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Exercises of upper body

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Articles - Exercises of upper body

Push Ups- Best exercise for upper body & abs

If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn't any gym equipment that can replace the old school push-up. It works your chest, shoulders, biceps, triceps, back and abdominal muscles.Done right, it works your whole upper b...Read More

Push Ups- Best exercise for upper body & abs

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Health News - Exercises of upper body

What happens when you combine one of your favorite upper-body exercises with a classic lower-body one? You get a cutting-edge fat-loss move called the push to lunge. "When you powerfully jump from...

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Non-Weight Bearing Isometric Exercises for the Upper Body

Upper-body isometric exercises can be performed as part of your strength-training program or can be used to rehabilitate an injury. Isometric exercise causes the muscles to activate, but they stay at a constant length; they don’t lengthen or shorten and joints are not activated. Benefits of i...Read More

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