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Articles - Exercises for arms

3 Exercises for Toned Arms

Are you tired of spending hours exercising and still can’t rid of the flab on your hands? Well, we have the perfect &...Read More

How to tone arms- exercises

Arms are the most exposed body part of most people- men and women. So, everyone wants toned arms. Women wonder how to lose arm flab. Men wonder how to get muscular arms. By doing a few simple exercises, you can easily get toned arms.Note that there are two parts to your arms- biceps and tr...Read More

Health News - Exercises for arms

Exercises for the Knees & Arms

Knee pain is often caused by weak muscles. The knee joints absorb shock with every step. Strengthening the muscles around the knee will stabilize the joint, reduce pain and prevent injury. Exercise is one of the best ways to help prevent and relieve joint pain caused by arthritis, according to MayoC...Read More

The pullup is one of the best exercises for building enviable arms and a powerful back. So why do guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be...

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