The FitHo Plan
How FitHo Works
What is FitHo Diet
Diet customised for you
What you'll eat
Know your Dietitian
Your Exercise Plan
Why FitHo Works
Not a member yet?
Sign up now!
Please enter your registered email address
Search Results for exercise-bikes-price-in-surat
In Calorie Nutrition
Nothing to lose but weight! If yo...
Exercise - How often and how much?
A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exe...
Why We Are Not Motivated To Exercise
Exercise during pregnancy
To help you clear the myth of pregnancy and exercise, we have answered the most common questions around exercise during pregnancy. ACOG (American College of ...
Stretch After Exercise, Not Before - Why
When you look around the gym or the running track, you see people performing stretches before a workout. Why? Because traditionally, we were taught stretchin...
Exercise Plan Exercise is essential to l...
Indians need more exercise
We keep telling you how important it is to exercise and how Indians are genetically prone t...
Diabetes and Exercise
Most people focus on diet to manage diabetes. But to really manage diabete...
Can exercise help you sleep better?
Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way dur...
Superman Plank Exercise
Superman Plank works your Abdomen and Core Muscles. Superman Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the ...