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Articles - Exercise bikes price in surat

Exercise - How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you suf...Read More

Bird dog exercise

Watch the video, know how to perform the Bird dog exercise ...Read More

Health News - Exercise bikes price in surat

The Best Exercise Bikes for the Elderly

To age gracefully, adults 65 and older need at least 2 1/2 hours of moderate-intensity aerobic activity per week, according to the Centers for Disease Control and Prevention. One of the best ways to stick to a fitness plan as you age is to invest in an exercise bicycle. Elderly people, especially, n...Read More

Exercise Bikes: Resistance Vs. Duration

When you use an exercise bike, both the amount of resistance the bike offers and the amount of time you ride affect the quality of your workout. Pedaling against resistance means you have to pedal harder, which increases the amount of energy you expend. Pedaling for longer also increases the amount ...Read More

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