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Elliptical Trainer

Watch the video, know how to perform the Elliptical Trainer ...Read More

Elliptical (Cross Trainer)

Cross Trainer: An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles. Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise.Types O...Read More

Health News - Elliptical trainer

What Is the Recommeded Time to Use a Elliptical Trainer to Lose Weight?

An elliptical is an an exercise machine that imitates the motion of walking or running without putting too much pressure on the joints. Like running, it provides aerobic exercise, which is key for weight loss. However, the amount of time you need to spend on an elliptical to lose weight will depend ...Read More

Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)

We’re not saying that wanting to look amazing post-breakup is <i>bad</i> motivation, but there are a few other ambitions you should add to the list One thing we fitness pros are always babbling on about is the importance of ...Read More

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