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Eka pada koundiyanasana ii

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Leg behind your head Pose (Eka Pada Sirsasana)

The sanskrit word “Eka” means one, “Pada” means the leg. This variation of Sirasana is done by lowering one leg to the floor in front of the head, holding the other leg up vertically.Benefits of the Leg behind your head Pose (Eka Pada Sirsasa...Read More

One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

The Sanskrit word "Eka" means one, "Pada" means foot or leg, "Raja" means a king and "Kapota" means a pigeon or dove. Asana means yoga pose or posture.Benefits of the One-Legged King Pigeon Pose (Eka Pada Rajakapotasana): Eka Pada Ra...Read More

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