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Search Results for easy-steps-prasarita-padottanasana
Intense Spread Leg Stretch Pose (Prasarita Padottanasana)
Fat - Easy Come, Easy Go?
Most people trying to lose weight and get fit, want quick fixes. As a result, people attempt quick fix solutions like crash diets, which fail miserably. ...
6 Steps to a Flat Stomach
Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat ...
5 Steps to Control Your Blood Sugar
India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are gene...
Simple steps to stay healthy during festive season
With the festive season kicking off, all the celebrations come with a truck load of fried food and sweets. With all the extra calories laden food, it’s not su...
Easy Ways to Get Fitter
Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym workouts is coming in your way of kick-starting a fitness ...
50 Easy tips to lose weight
Easy Tips to Make Breakfast Healthier
Easy ways to Add Protein to a Vegetarian diet
Easy Ways to Control Post Dinner Snacking
Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra ca...