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Easy steps prasarita padottanasana

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Articles - Easy steps prasarita padottanasana

Intense Spread Leg Stretch Pose (Prasarita Padottanasana)

The Sanskrit word 'Prasarita' ...Read More

Fat - Easy Come, Easy Go?

Most people trying to lose weight and get fit, want quick fixes. As a result, people attempt quick fix solutions like crash diets, which fail miserably. Think about how long it took you to put on weight. It took time and most people don’t think about this, but it took some hard work too...Read More

Health News - Easy steps prasarita padottanasana

6 Steps to Sleeping the Weight Off

6 Steps to Sleeping the Weight Off. What if you were told that there’s an effective weight loss method that costs nothing and doesn’t require you to change your diet or exercise?

What if you were told that you could lose weight while you sleep? And that sleep itself -- not some mag...Read More

10 Steps to the Perfect First Date

Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from The same survey found it's a good idea to call or text her on the day-of to confirm, and to drop more than $30 on dinner.  But the...Read More

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