The Sanskrit word 'Prasarita' means to spread apart, 'Pada' means a foot, 'Ot' means intensity while 'tan' means to stretch. So the legs are spread widely with an intense stretch. Prasarita Padottanasana means Wide-Legged Standing Forward Bend. [caption id="" align="alignnone" width="248" caption...Read More
6 Steps to Sleeping the Weight Off. What if you were told that there’s an effective weight loss method that costs nothing and doesn’t require you to change your diet or exercise?
What if you were told that you could lose weight while you sleep? And that sleep itself -- not some mag...Read More
Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from Flirt.com. The same survey found it's a good idea to call or text her on the day-of to confirm, and to drop more than $30 on dinner. But the...Read More