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Are you drinking fat?
Sounds disgusting, but many of those soft drinks that we merrily consume are literally like drinking fat. We tell you all the time how ...Read More
How Many Calories Did I Burn?
Exercise machines at the gym are a great way to burn calories. But don't trust that glowing calorie counter on your machine to really tell you how many calor...Read More
Kickboxing to Burn Fat
Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing...Read More