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Push Up your Fitness & Fat Burn
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise an...Read More
Push Up
How to perform a Push Up Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower bod...Read More
Half Push-Ups
Half Push-Ups works your Chest Muscles. Half Push-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know h...Read More
Clap Push-up
Clap Push-up works your Chest Muscles. Clap Push-up can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kno...Read More
Chair Push-Ups
Chair Push-Ups works your Chest Muscles. Chair Push-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know...Read More
Superman Push-up
Superman Pushups works your Chest. Superman Pushups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know ...Read More
Knee Push ups
Knee Push ups works your Chest Muscles. Knee Push ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know h...Read More
Wall Push-Ups
Wall Push-Ups works your Chest Muscles. Wall Push-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know h...Read More
Push-up With Leg Raise
Push-up With Leg Raise works your Shoulder. Push-up With Leg Raise can be easily performed at the comfort of your home, without any gym equipment. Watch the vid...Read More
Medicine Ball Push-up
Medicine Ball Push-up works your Chest Muscles. Medicine Ball Push-up can be easily performed at the comfort of your home, without any gym equipment. Watch...Read More