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Push Up your Fitness & Fat Burn
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise an...Read More
How Many Calories Did I Burn?
Exercise machines at the gym are a great way to burn calories. But don't trust that glowing calorie counter on your machine to really tell you how many calor...Read More
Push Up
How to perform a Push Up Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower bod...Read More