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Weight Loss Motivation
Weight loss is a skill which requires higher level of motivation. As its rightly quoted, "Where there is a will, there is a way". With these inspira...Read More
Spinning for Weight Loss
Spinning is a popular group  stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like inte...Read More
Fasting for Weight Loss
Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to detox that helps in losing weight. Some ...Read More
Ideal Weight Loss
If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you kn...Read More
Teenage Weight Loss
At the beginning, his stats were: Weight- 87 kg, Waist- 41 inches, body fat: 43%. We started him off on our weight loss plan. In 7 months on...Read More
Sunlight for Weight Loss
Now that you know that vitamin D helps in weight loss. The next question is how do you use this information to lose weight. Seems like you could just take a Vit...Read More