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Tortoise Pose (Kurmasana)
The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, du...Read More
Hero Pose (Vira-asana)
Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior ...Read More