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Healthy Blood Sugar Level
Blood sugar, also referred as Blood Glucose is believed to be an important parameter for good health of an individual. Glucose level refers to the amount of ...Read More
Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve...Read More
Crow Pose (Kakasana)
The Sanskrit word “Kaka” means crow, by performing this asana the posture resembles as a crow after which this asana is named....Read More
Tortoise Pose (Kurmasana)
The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, du...Read More
Lolasana (Pendant Pose)
Lolasana (Pendant Pose) is a beginning arm balance that presents an experience requiring courage: the courage necessary to literally pull yourself up off the fl...Read More