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Bow Pose (Dhanurasana)

Sanskrit word “Dhanus” means ‘bow’. While performing this asana the trunk and thighs represent the curve of the bow and the hands and legs the bowstring, so the final pose resembles a tightly drawn bow.Benefits of the Bow Pose (Dhanurasana)...Read More

Shooting-bow Pose (Akarna-dhanurasana)

Sanskrit word “karna” means ear and the prefix "a" means near to or towards, “Dhanur” means bow-shaped, curved or bent. Because of the obvious appearance of the posture this asana is also known as the shooting bow posture. ...Read More

Health News - Dhanurasana steps

3 Steps to a Longer Life

The average American lives to be 78. In fact, the United States ranked 50th out of 221 countries in terms of the longest life expectancy, according to a study undertaken by the CIA.More from MensHealth.com: The Best Foods for MenCertainly, the Japanese diet—full of fish and overflowing with t...Read More

10 Steps to the Perfect First Date

Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from Flirt.com. The same survey found it's a good idea to call or text her on the day-of to confirm, and to drop more than $30 on dinner.  But the...Read More

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