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Deps exercise

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Articles - Deps exercise

Exercise - How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you suf...Read More

Stretch After Exercise, Not Before - Why

When you look around the gym or the running track, you see people performing stretches before a workout. Why? Because traditionally, we were taught stretching is key before a workout. But recent research disagrees with the old adage of static stretching before a workout. It is now believed that s...Read More

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