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Articles - Deps exercise

Exercise - How often and how much?

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you suf...Read More

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in yo...Read More

Health News - Deps exercise

If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground...

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What Is the Difference Between Internal Rotation Exercise & External Rotation Exercise?

Internal and external rotation of the joints applies to your ability to move certain joints in your body a certain way. One type of rotation also allows you to flex the joint inward, while the other type allows you to extend the joint away from the center of the body. Engaging in exercises that allo...Read More

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