Cowpea health benefits | Fitho.in
 

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Cowpea
It is a oval, creamy white bean with a black eye. Soft textured. An excellent source of fiber and folate and a good source of iron. This bean is available as a ...Read More
Health Benefits of Yogurt
Milk and Yogurt (curd) are an essential part of the recommended "healthy Indian diet". We've all heard about calcium in milk and yogurt and how it makes our ...Read More
Health Benefits of Almonds
Almonds or rather nuts in general get a bad name because they have high fat content, but there are plenty health benefits of almonds. We'll tell you about th...Read More