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Butt Toning Exercise Workout
The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary mus...Read More
Core Exercises
Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips ...Read More
Core Balance Diet
The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good, was developed by Marcelle Pick, who is co-founder of Women to Women—one of t...Read More