Coconut as high percent of calories |

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Coconut is a fruit that is consumed in a number of forms - raw (flesh), milk, water and oil. Coconuts are rich in fat and nutrition. Coconut is a simple dry nut...Read More
Benefits of Coconut
Coconut is a water dispersal fruit and seed. Coconut tree is called 'the tree of life' and the fruit is also called the 'fruit of life'. The fruit is popular fo...Read More
High Knees
High Knees works your Thigh Muscles. High Knees can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to...Read More
High Cable Curls
High Cable Curls works your Biceps. High Cable Curls can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. W...Read More