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Is Roti Chapati healthy?
Call it roti or call it chapati, it has been made the same way for hundreds of years and continues to be a staple food of many Indian diets. ...Read More
Carbohydrates are Essential
The body generates energy from carbohydrates. Carbohydrates also play a significant role in the structure and function of the body organs and nerve cells. Ca...Read More
Do Carbohydrates Make You Fat?
Through the past decade, carbohydrates have got a lot of flak, apparently for making people gain weight. Many of the really popular low-carb diets have conde...Read More