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Camel Pose (Ushtrasana)
Sanskrit word “Ushtra” means ‘camel’. While performing this asana the practitioner’s body resembles a camel, therefore this asana is also known as the...Read More
Cat Camel Exercise
Cat Camel Exercise works your Back Muscles. Cat Camel Exercise can be easily performed at the comfort of your home, without any gym equipment. Watch the video a...Read More
Milk
We all have drank milk and know the amount of energy, protein and vitamins and minerals it provides for overall health . Protein in milk is important for  brai...Read More