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Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More
How Many Calories Did I Burn?
Exercise machines at the gym are a great way to burn calories. But don't trust that glowing calorie counter on your machine to really tell you how many calor...Read More
Negative Calorie Diet
Negative Calorie Diet is based on the fact that there are no foods with a negative calorie value. However it can be possible to obtain a ‘negative’ calorie ...Read More
1200 Calorie Diet
The 1200 Calories Diet Plan is a balanced eating plan containing about 1200 calories consumed per day. This diet plan can really help overweight people who are ...Read More