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Build Muscle With Your Mind
We want an ideal body to look muscular and be in shape but just cant do it. If you give up your resolution by the end of the day then you probably lack the imag...Read More
Foods That Build Muscle
Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your...Read More
Use your mind to lose weight
Recent research is showing that weight loss maybe a mind game along with one to manage diet and exercise.  A study in American Journal of Clinical Nutrition...Read More
How to Build Immunity
Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body ...Read More
Guavas Build Immunity
Along with apples, another delicious and nutritious winter fruit is the guava. Its high in fiber, but its Vitamin C content is what is out of the ordinary. Oran...Read More