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Guide to pick and choose the right gym

Picking a gym or a health club is an important decision, since it can be the reason to make or break your fitness goals. Many of us have experienced it where we've signed up for a gym/health club or a class and never really been able to take advantage of it. So, here is a guide on how to pick and...Read More

Bright Brain Guide

Prachi Agarwal, fitness expert, Fitho provides tips on food and exercise that help brain get smarter. Read the articles for more details ...Read More

Health News - Bodybuilder supplements guide chromium picolinate combined with

Sunlight and Electricity Combined to Develop a Shocking Diet

Harvard scientists have identified what may be the strangest diet fad as yet - sunlight and electricity. Led by Peter Girguis, the John L. Loeb Associate ...Read More

How Much of Each Food Group Does a Teen Bodybuilder Need Each Day?

Adolescent bodybuilders have different nutritional needs than an average adult. Because of the growth spurt that occurs during puberty, teenagers already have an increased need for certain nutrients. A physically active teenager, such as a bodybuilder, will require additional nutrients. The 2010 Die...Read More

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