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Know your body fat: Body Composition report

Measuring your weight seems to be the easiest way to measure your fitness or body fat content. But is really isn't. What you really need to know is how much fat & muscle your body has. Read this to know why you should focus on losing fat,...Read More

Toned Body at 55

About: 55 year old socialite, Madhumita Kapoor who has been dieting and working out for almost past 15 years with little or slight improvement in her body shape. "Having done so much dieting & working out, I thought I knew so much about...Read More

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