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Healthy Benefits of Sex
People commonly associate sex with good calorie burn. But is it really true? At Fitho, we'll show you if its true.A 15 minute session of active sex burns about ...Read More
I Got A Dream Body
A man's quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a ...Read More
Full Body
Full Body Exercises work a combination of large muscles. Some of these can be performed fast and can be used as cardio or strengthening exercises. ...Read More
Cross-Body Crunch
Cross-Body Crunch works your Abdomen and Core Muscles. Cross-Body Crunch can be easily performed at the comfort of your home, without any gym equipment. Watc...Read More