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Know your body fat: Body Composition report

Measuring your weight seems to be the easiest way to measure your fitness or body fat content. But is really isn't. What you really need to know is how much fat & muscle your body has. Read this to know why you should focus on losing fat,...Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values.  ...Read More

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