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Yogurt is a healthful food made by adding a starter culture of bacteria to pasteurized milk. Yogurt can be made from any variety of milk, but is most often made...Read More
Health Benefits of Yogurt
Milk and Yogurt (curd) are an essential part of the recommended "healthy Indian diet". We've all heard about calcium in milk and yogurt and how it makes our bon...Read More
Gluten Free Diet
A Gluten diet is popularly being used as a fad diet to lose weight. A Gluten-Free Diet is a diet completely free of gluten. Gluten is a protein found in most gr...Read More
Cardio Free Diet
Cardio free diet has been described Personal trainer and author, Jim Karas. Cardio free diet claims that cardio exercise is not only unnecessary but may actuall...Read More
Free Weight Stations
Free weight machines are designed to help you achieve a higher level of fitness than typical machines and basic exercises. On free weight machines users can ...Read More