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Bench Press

How to perform Bench Press A specific form to the bench press reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press starting position has the weight lifter lying on a bench, with the shoulder blades pinched together to create a stable, solid ...Read More

Bench Press

Watch the video, know how to perform the Bench Press ...Read More

Health News - Bench press exercise

A Forearm Pain After a Heavy Bench Press

Although bench presses primarily work your triceps, deltoids, pectorals and rhomboids, your wrists and elbows are also involved. Over-training can lead to forearm pain after a bench press, as can improper form. A spotter is invaluable during bench presses to prevent straining your forearms. Despite ...Read More

The Hand Placement for a Bench Press on an Olympic Bar

Hand placement is crucial when performing a bench press with an Olympic bar. Bench press exercises traditionally target the chest muscles — the pectoralis major and the pectoralis minor. However, modifying your grip and hand placement can change which muscles assist in the movement and which ...Read More

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