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Bench press exercise

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Articles - Bench press exercise

Bench Press

Bench Press works your Chest. Bench Press can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch the video to know how to perform the Bench Press. ...Read More

Bench Press

How to perform Bench Press A specific form to the bench press reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press starting position has the weight lifter lying on a bench, with the shoulder blades pinched together to create a stable, sol...Read More

Health News - Bench press exercise

One question that will always be heard around the gym: How much do you bench? The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body strength,...

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A Forearm Pain After a Heavy Bench Press

Although bench presses primarily work your triceps, deltoids, pectorals and rhomboids, your wrists and elbows are also involved. Over-training can lead to forearm pain after a bench press, as can improper form. A spotter is invaluable during bench presses to prevent straining your forearms. Despite ...Read More

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