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Plank Row
Plank row can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Abdomen and Core Muscles. Wa...Read More
Plank
How to perform the Plank •  Start by lying face down on a mat. Place your forearms on the mat with your shoulders aligned directly over your elbows...Read More
Walking Plank
Walking Plank works your Abdomen and Core Muscles. Walking Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video...Read More
Jumping Plank
Jumping Plank works your Abdomen and Core Muscles. Jumping Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video...Read More
Side Plank
Side Plank works your Abdomen and Core Muscles. Side Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video an...Read More
Around-the-World Plank
Around-the-World Plank works your Abdomen and Core Muscles. Around-the-World Plank can be easily performed at the comfort of your home, without any gym equip...Read More
Plank with Leg Lift
Plank with Leg Lift works your Abdomen and Core Muscles. Plank with Leg Lift can be easily performed at the comfort of your home, without any gym equipment. Wat...Read More
Reverse Plank Bridge
Reverse Plank Bridge works your back muscles. Reverse Plank Bridge can be easily performed at the comfort of your home, without any gym equipment. Watch the vid...Read More
Superman Plank Exercise
Superman Plank works your Abdomen and Core Muscles. Superman Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the ...Read More
Plank with Feet Elevated
Plank with Feet Elevated works your Abdomen and Core Muscles. Plank with Feet Elevated can be performed at your gym and it is advisable to carry this out und...Read More