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4 Foods to Fight Belly Fat
Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of thei...Read More
Plank
How to perform the Plank •  Start by lying face down on a mat. Place your forearms on the mat with your shoulders aligned directly over your elbows...Read More
Around-the-World Plank
Around-the-World Plank works your Abdomen and Core Muscles. Around-the-World Plank can be easily performed at the comfort of your home, without any gym equip...Read More