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4 Foods to Fight Belly Fat
Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of thei...Read More
How to perform the Plank •  Start by lying face down on a mat. Place your forearms on the mat with your shoulders aligned directly over your elbows...Read More
Walking Plank
Walking Plank works your Abdomen and Core Muscles. Walking Plank can be easily performed at the comfort of your home, without any gym equipment. Watch the video...Read More