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Barbell Machine
Barbell Machine would work your Triceps. Barbell Machine can be performed at your gym and it is advisable to carry out under the supervision of a trainer. Wa...Read More
Barbell Curl
Barbell Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Biceps. Watch the video a...Read More
Barbell Ab Rollout
Barbell Ab Rollout can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Abdomen and Core M...Read More
Barbell Lunge
Barbell Lunge can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Thigh. Watch the video a...Read More