Back extension hyperextension | Fitho.in

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Back Extension
Back Extension works your Back. Back Extension can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how t...Read More
Weighted Ball Hyperextension
Weighted Ball Hyperextension works your Back. Weighted Ball Hyperextension can be performed at your gym and it is advisable to carry this out under the super...Read More
Back Stretch
Back Stretch works your Back. Back Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to ...Read More
Back Exercises
Back Muscles: The number of muscles having one or both attachments within the back as a who...Read More
Lower Back Curl
Lower Back Curl works your Abdomen and Core Muscles. Lower Back Curl can be easily performed at the comfort of your home, without any gym equipment. Watch th...Read More
Lower Back-SMR
Lower Back-SMR works your Back. Lower Back-SMR can be performed at your gym and it is advisable to carry this out under the supervision of a trainer. Watch t...Read More
Middle Back Shrug
Middle Back Shrug can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Back. Watch the vide...Read More