Asanas to cool the body |

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Is health ignorance 'cool'?
A personal contact recently had a life threatening experience. This guy is pretty jovial, 28 years old, is would be considered thin by Indian standards. Though,...Read More
Simple Yoga Asanas to Start
You've probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some...Read More
Full Body
Full Body Exercises work a combination of large muscles. Some of these can be performed fast and can be used as cardio or strengthening exercises. ...Read More
I Got A Dream Body
A man's quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a ...Read More