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Is health ignorance 'cool'?
A personal contact recently had a life threatening experience. This guy is pretty jovial, 28 years old, is would be considered thin by Indian standards. Though,...Read More
Simple Yoga Asanas to Start
You've probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some...Read More
I Got A Dream Body
A man's quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a ...Read More
Full Body
Full Body Exercises work a combination of large muscles. Some of these can be performed fast and can be used as cardio or strengthening exercises. ...Read More
Lean Body Tips
You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Le...Read More
Ideal Body Weight
Is ideal body weight the way of knowing your healthy weight or is it just a number that tells you whether you and your friend are the same weight. Well Ideal...Read More
Cross-Body Crunch
Cross-Body Crunch works your Abdomen and Core Muscles. Cross-Body Crunch can be easily performed at the comfort of your home, without any gym equipment. Watc...Read More