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5 Biggest Myths about Dieting
Dieting is the most common practice used by people to lose weight. But it needs to be followed in an effective and safe way. Many people end up getting carried ...Read More
Dieting for Weight Loss?
Dieting for weight loss is a really misunderstood term. Being on a diet doesn't always mean starving to lose weight. Being a diet is about watching what you ...Read More
Good Sleep For Good Health
Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs ...Read More
Why Spinach is So Good For You?
Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low ...Read More
Why tofu is good for you
Tofu is also known as bean curd, which is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It has a subtle fl...Read More