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5 Biggest Myths about Dieting
Dieting is the most common practice used by people to lose weight. But it needs to be followed in an effective and safe way. Many people end up getting carried ...Read More
Dieting for Weight Loss?
Dieting for weight loss is a really misunderstood term. Being on a diet doesn't always mean starving to lose weight. Being a diet is about watching what you ...Read More
Good Sleep For Good Health
Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs ...Read More
Why Popcorn is So Good For You
Popcorn is a type of corn that expands from the kernel and puffs up when heated. But did you know that this whole grain snack has its own health benefits and...Read More
Why tofu is good for you
Tofu is also known as bean curd, which is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It has a subtle fl...Read More