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Benefits of Bananas
Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Wonderfully sweet with firm and creamy flesh, bananas come ...Read More
How to Gain Weight
How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & weight, and women ask just how to gain weig...Read More
Manage Menopause Weight Gain
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about  5-10...Read More