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Ardha matsyendrasana repetitions

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Half Spinal Twist Pose (Ardha-matsyendrasana)

Sanskrit word “Ardha’ means half. “Matsyendra” is one of many Siddhas or masters who where accomplished Yogis mentioned in the medieval Yoga text the Hatha-Yoga-Pradipika. This asana is known as Spinal Twist because the spinal column is twisted gently....Read More

Lord of the Fishes Pose (Matsyendrasana)

Matsyendras...Read More

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