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7k running program

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Articles - 7k running program

The Best Weight Loss Program

You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still m...Read More

Personal Training Program

Personal Training is a customized fitness routine implemented by a qualified fitness expert/personal trainer that engages you to get fitter with a help of series of exercises and diet. Everyone is looking to get fit. But starting a good personalized fitness routine is not easy. Thats why personal...Read More

Health News - 7k running program

Calories Burned by Pool Running Vs. Land Running

Although running on land is more widely performed than running in a pool, aqua running is gaining in popularity, reports "The Sunday Times." When done consistently and correctly, both modes of running effectively burn calories....Read More

If you enjoy running trails and think tackling a marathon is easy, then there is an ultra runner hidden inside of you that is waiting to be unleashed. There are many of us who have never considered running...

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