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7 essential nutrients for a healthy diet

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Articles - 7 essential nutrients for a healthy diet

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values.  ...Read More

We Crave Certain Foods As We Lack in Nutrients They Provide?

Fiction: We crave certain foods because we’re deficient in one of the nutrients they provide. Fact: Food cravings have nothing to do with nutrient deficiencies. You tend to crave for certain food items when your diet is restricted or boring, or when y...Read More

Health News - 7 essential nutrients for a healthy diet

The Essential Heart-Healthy Food You May Be Missing

Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK study reports. While the traditional explanation for fiber's benefits has been its ability ...Read More

What's In a Bug? Lots of Healthy Nutrients

Crickets are popular on menus in Thailand and other Asian countries and their calcium content makes them one of the more common insects eaten (or at least tried) in the West.“Protein is a big part of their value nutritionally, but they also tend to be calorie- and lipid-rich and they are ge...Read More

Calorie Nutrition - 7 essential nutrients for a healthy diet

V8 Vegetable Juice, ESSENTIAL ANTIOXIDANTS V8

Know all about the calories and nutrition facts in V8 Vegetable Juice, ESSENTIAL ANTIOXIDANTS V8. Find out how many carbohydrates, proteins, and fats are in each serving of V8 Vegetable Juice, ESSENTIAL ANTIOXIDANTS V8, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around V8 Vegetable Juice, ESSENTIAL ANTIOXIDANTS V8, to know if it's healthy for you....Read More

V8 SPLASH, DIET TROPICAL BLEND

Know all about the calories and nutrition facts in V8 SPLASH, DIET TROPICAL BLEND. Find out how many carbohydrates, proteins, and fats are in each serving of V8 SPLASH, DIET TROPICAL BLEND, along with the cholesterol and sodium content. You can also see our health notes, health tips, articles and related foods around V8 SPLASH, DIET TROPICAL BLEND, to know if it's healthy for you....Read More

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