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Shahid Kapoor 6 pack muscles, workout, diet plan, supplements

In the movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He's gone beyond a six pack. He's got an 8 pack- see the photo below! And everyone in the gym now wants that look like that. Know about diet plan, workout, and bodybu...Read More

Have You Skipped Your Workout? Continue With Your Normal Workout Routine

Question / Dilemma: Got badly caught up in work and didn't go to the gym for three days? Ab kya karu? Answer: Don’t worry. Just because you missed the gym doesn't mean you need to spend an additional hour in the gym for the remaining days of the week...Read More

Health News - 6 muscles workout

If you want to push your post-workout metabolism through the roof, than you need to work as many muscles as possible, as hard as possible. How do you do that? With this 300-rep circuit from Todd Durkin,...

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Muscles Used in Running Vs. Muscles Used on an Elliptical

You have many options when it comes to aerobic exercise. Running--either outdoors or on a treadmill--and using an elliptical machine are but two efficient means of performing cardiovascular exercise. Each of these activities uses many muscles and offers different benefits depending on your fitness l...Read More

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