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Articles - 6 meals a day plan

Do you need 6 meals a day to lose weight?

You've probably heard that you need to eat 5-8 meals per day to ...Read More

Health Benefits of Walking after Meals

Sometimes small steps can make a huge difference to your health. ...Read More

Health News - 6 meals a day plan

A bottle of wine a day is harmless? The evidence suggests otherwise

Claims that alcohol is only harmful to health if you drink more than 13 units per day are unsubstantiatedBoth the Daily Mail and the Independent reported over the weekend that a bottle of wine a day might not be bad for you. The articles quote a retired Finnish professor, Kari Poikolainen. Among his...Read More

Still starting your morning with that boring bowl of oatmeal? Wake up to fresh ideas on ways to fuel your day.

...Read More

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