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Crunches works your Abdomen and Core Muscles. Crunches can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Ab Crunches
How to perform Ab Crunches STEP 1: Lie on your back (on the mat or on the floor) and bend your knees with feet flat on the floor. Place your hands ...Read More
Drawback of Ab Crunches
If you've tried to lose weight around your belly or hips, we're positive someone you know suggested that you do ab crunches (commonly known as sit ups). We'r...Read More