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Articles - 200 crunches


Watch the video, know how to perform the Crunches ...Read More

Ab Crunches

How to perform Ab Crunches STEP 1: Lie on your back (on the mat or on the floor) and bend your knees with feet flat on the floor. Place your hands by your ears. STEP 2: Keeping your lower back on the floor, curl your shoulders forward by slowly lifting your head, shoulders, and up...Read More

Health News - 200 crunches

Why Crunches Won't Give You Flat Abs-and the 12 Moves that Will!

Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will!. Most people don’t realize that without a strong core, it’s unlikely you will achieve washboard abs. And, your core encompasses much more than just your gut. It includes your hips, low back and glutes -- areas that crunches alon...Read More

How to Lose Weight Doing Bicycle Crunches

According to a 2001 study by the American Council on Exercise, the bicycle twist is the number one most effective abdominal exercise. However, you cannot simply lose weight by performing bicycle crunches. While you can tone and strengthen the core with these crunches, you are not burning enough calo...Read More

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