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Articles| Health News | Calorie Nutrition

Back in the 1970s, gyms used to offer vibrating belts as a cutting-edge tool for fat loss. That was stupid. Especially since they could have just used a kettlebell, which may be one of the best fat-blasting...

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How to Convert Dumbbell Weight to Machine Weight

The Centers for Disease Control and Prevention reports that nearly one-third of the U.S. population is obese. Resistance training can be an important part of a balanced exercise plan, decreasing your risk of obesity and some factors, such as total cholesterol, associated with chronic diseases. The a...Read More

What Is the Impact on Weight When You Crouch on the Weighing Machine?

A weighing machine is another name for a scale people use to measure body weight. Repositioning your body on the scale or changing the position of the scale may give you a slightly different reading, but it won’t change how much you really weigh. Losing weight is more about attitude and the w...Read More

Water Aerobics & the Waist Belt

When you exercise in the water, you harness the dual benefits of buoyancy and resistance. You must engage your muscles to stay moving in the water and fight the buoyancy. At the same time, the water provides resistance that also builds muscles. When you add a weighted belt or other weight, you incre...Read More

Does the Belly Burner Belt Help Burn Fat?

Ads for the Belly Burner Belt say losing belly fat is as simple as wrapping the belt around your middle. The Belly Burner Belt may be an understandable temptation, especially among middle-age adults who battle the so-called middle-aged spread. As with most quick-fixes, it appears unlikely the Belly ...Read More

Study: Weight Watchers Works Better than Clinical Weight Loss Programs

Good news for people who do Weight Watchers: a study pitting the commercial weight-loss program against professionally directed weight loss treatments found that dieters stuck with Weight Watchers longer and were more likely to lose weight.Researchers led by Angela Marinilli Pinto, an assistant prof...Read More

Study: Weight Watchers Works Better than Clinical Weight Loss Programs

Good news for people who do Weight Watchers: a study pitting the commercial weight-loss program against professionally directed weight loss treatments found that dieters stuck with Weight Watchers longer and were more likely to lose weight.Researchers led by Angela Marinilli Pinto, an assistant prof...Read More

Study: Weight Watchers Works Better than Clinical Weight Loss Programs

Good news for people who do Weight Watchers: a study pitting the commercial weight-loss program against professionally directed weight loss treatments found that dieters stuck with Weight Watchers longer and were more likely to lose weight.Researchers led by Angela Marinilli Pinto, an assistant prof...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

The New Weight-Loss Strategy: Just Don’t Gain Weight

Your current approach to slimming down may be all wrong Continue reading →...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

Five Things You’re Getting Wrong About Weight and Weight Loss

Follow @TIMEHealthlandIf I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.Kids have to lose weight to shed obesity: As children g...Read More

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the...

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Are Vibrating Exercise Machines Good for Pregnant Women?

The idea of toning muscles and shedding unwanted pounds, without increasing the intensity of your workout, sounds too good to be true. That’s exactly what the manufacturers of vibrating exercise machines are claiming is possible, however, by shimmying and shaking your way to fitness through t...Read More

Will Leather Goods, the Oregon-based leather accessories brand, is going to release seven one-of-a-kind vintage bicycles to celebrate the significance leather has had in American history.Each bicycle represents...

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Mineral Oil for Weight Loss

Mineral oil is derived from petroleum. It is often sold by itself and is used as a topical and drinkable oil for treating a variety of conditions, including constipation. It is not recommended for weight loss and can be dangerous if used for a prolonged period or when taken with meals, as it can pre...Read More

Nopal for Weight Loss

Nopal belongs to the prickly pear cactus family and is native to Mexico and the southwestern regions of the United States, Italy, Spain and South Africa. Various indigenous populations throughout history have used nopal as a medicinal plant, including the native Nahutal population of Mexico. You can...Read More

Allegra & Weight Loss

Allegra is the brand name for fexofenadine, a type of allergy medicine. This medication is a type of antihistamine that may help reduce the symptoms commonly associated with allergy attacks, such as itching and sneezing. Like many medications, Allegra may cause certain side effects. Although weight ...Read More

Benetol and Weight Loss

Banital, also known as benetol, is a weight loss product with ingredients that the manufacturer claims promote weight loss by supporting carbohydrate metabolism, blocking fat digestion, balancing blood sugar levels, reducing appetite and promoting proper digestive function. Banital contains a combi...Read More

For Weight Loss Success, Think About When, Not Just What, You Eat

Follow @TIMEHealthlandTiming is everything for losing weight .In the latest collaborative study, researchers at the Brigham and Women’s Hospital, Tufts University and the University of Murcia in Spain, found that the time of day you eat large meals may help to  predict how many pounds y...Read More

Pineapples & Weight Loss

Americans spend $35 billion yearly on weight loss products that do not have the approval of the Food and Drug Administration, according to Colorado State University Extension. Many of these products are based on claims of weight loss substances found in a particular fruit, vegetable or other food s...Read More

Femara & Weight Loss

Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician can assess if it can be of benefit to you and in what doses....Read More

How to Use Chlorophyll to Aid in Weight Loss

Successful weight loss combines healthy eating, lowering your caloric intake and exercising. Adding green vegetables high in chlorophyll to the mix can help curb your appetite because of their high fiber content. Consuming chlorophyll can also help increase your metabolism -- the enzymes contained i...Read More

Top 10 Vegetables for Weight Loss

Eating the right types of vegetables can keep you full for hours, while providing minimal calories. Generally, vegetables fit into either the starchy or nonstarchy categories. While both types of veggies are full of nutrients and beneficial for your body, nonstarchy vegetables are lower in calories ...Read More

For More Weight Loss, Exercise Less?

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.Previous research has shown that exercise alone doesn’t reliably lead to weight loss — withou...Read More

For Weight Loss Success, Think About When, Not Just What, You Eat

Follow @TIMEHealthlandTiming is everything for losing weight .In the latest collaborative study, researchers at the Brigham and Women’s Hospital, Tufts University and the University of Murcia in Spain, found that the time of day you eat large meals may help to  predict how many pounds y...Read More

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight Continue reading →...Read More

Cinnamon for PCOS Weight Loss

Obesity is a prominent problem in the United States. The University of Maryland Medical Center states that 60 percent of Americans are overweight and 25 percent are obese. It notes that there are no herbs or supplements that can assist in significant weight loss. In the case of polycystic ovary synd...Read More

Weight Loss With Metformin & Topamax Together

Metformin is a generic drug taken orally to combat Type 2 diabetes because it reduces blood sugar levels. Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity. The two drugs are sometimes combined in efforts to co...Read More

Does the Yogi Fasting Tea Help with Weight Loss?

Yogi Healthy Fasting Tea is a combination of herbs that is meant to promote weight loss by suppressing appetite and detoxifying your body, according to the website GreenTeasDiet.com. Scientific research has produced mixed results with regard to the weight loss effects of the herbs contained in Yogi ...Read More

Carbonated Water and Weight Loss

Carbonated water also is known as club soda, soda water, sparkling water or seltzer. It is water that has been pumped with carbon dioxide gas, which gives it a fizzy, bubbly texture. Carbonated water can help you lose weight by being a substitute for soda or by filling you up to keep your appetite a...Read More

Inspirational Mantras for Weight Loss

Weight loss is as much about the mind as it is about the body. The proper mindset can make the difference between failing to lose weight or yo-yo dieting and getting rid of those extra pounds once and for all. When it comes to attaining the right mindset for successful weight loss, mantras can help....Read More

Prebiotics & Probiotics Used for Weight Loss

Evidence for the benefits of maintaining adequate levels of good bacteria in the gut has been mounting. Beyond using the good bacteria to remedy digestive issues like bloating, gas and diarrhea, additional benefits of microflora are emerging. Specifically, prebiotics and probiotics may aid in weight...Read More

Early Bedtime for Weight Loss

According to the National Sleep Foundation, adults need between seven and nine hours of sleep every night. Getting too little sleep can increase your risk of having a car accident, raise your chance of developing certain chronic diseases, make you more likely to become depressed and affect your abil...Read More

Pears & Cucumbers for Weight Loss

A healthy weight is important for preventing health problems that include cancer, heart disease and diabetes. Losing weight helps many people reduce their risk of genetic conditions and promotes good overall health. Incorporating cucumbers and pears into your meal plan is a good way to control fat a...Read More

Adderall Vs. Concerta for Weight Loss

In a world of comfort food and oversize portions, weight loss can be a constant battle. The temptation to use medications or supplements to boost weight loss is often great, but so are the health risks. Adderall and Concerta are prescription medications sometimes used off-label as weight-loss aids...Read More

Ridge Gourd and Weight Loss

A ridge gourd is similar in color and size to a zucchini, but rather than being smooth, it is ridged from top to bottom. As with other types of gourds, the ridge gourd is low in fat and calories, making it a good choice for including in a well-balanced diet for weight loss. Talk with your doctor bef...Read More

Weight Loss Juicer Recipes

According to MayoClinic.com, drinking fruit and vegetable juices is no healthier than eating the fresh fruits and veggies, whole. However, if you rarely eat fresh produce but enjoy juices, using a juicer may help encourage you to include these healthy options in your daily diet. If you reduce your o...Read More

The 10 Most Filling Foods for Weight Loss

Follow @TIMEHealthIf you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. “Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists ...Read More

The 10 Most Filling Foods for Weight Loss

Follow @TIMEHealthIf you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. “Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists ...Read More

Best Diets for Weight Loss in 2012

It's that time of year again. Weight-loss resolutions are made to offset heavy holiday eating. Many people are looking for simple solutions for shedding pounds, but dieting takes effort and commitment. So which diets are best for shedding pounds effectively? Click through the slideshow to learn ...Read More

Tae Bo & Diet for Quick Weight Loss

The weight-loss supplement market is flooded with products that promise to help you lose weight quickly and easily. However, experts such as celebrity personal trainer Bill Philips and Dr. Mehmet Oz agree that the most effective weight loss comes from a combination of exercise and a sensible diet. T...Read More

Recommended Gym Time for Weight Loss

Your body runs on the food you eat. Set up for survival, any extra calories you consume are stored for when you need them. Though for most, this extra storage will not be necessary. To lose weight — your extra-fat storage — you must increase your activity and decrease the amount you co...Read More

The 10 Most Filling Foods for Weight Loss

Follow @TIMEHealthIf you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. “Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists ...Read More

The 10 Most Filling Foods for Weight Loss

Follow @TIMEHealthIf you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. “Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists ...Read More

Ingredient Swaps for Weight Loss

Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple food swaps, everything you already eat can have a place in a healthy lifestyle.So don't ditch your favorite fare. Simply replace high-calorie and unhealthy in...Read More

Ingredient Swaps for Weight Loss

Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple food swaps, everything you already eat can have a place in a healthy lifestyle.So don't ditch your favorite fare. Simply replace high-calorie and unhealthy in...Read More

Weight Loss With Wellbutrin XL & Topamax

Some doctors prescribe drugs commonly used to treat other conditions such as depression or seizures to help patients lose weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Two of the most popular drugs used “off label” in this fashion include Well...Read More

Safflower Oil & Vinegar for Weight Loss

Separately, safflower and vinegar may help you lose weight. Currently, there is no scientific evidence to support combining these two dietary ingredients for weight loss. Safflower oil, an odorless and colorless oil commonly used in cooking, is high in linoleic acid, which researchers theorize is it...Read More

Boxing Vs. Weight Lifting for Fat Loss

Boxing and weight lifting are similar in that both are workout regimens strongly associated with "macho" attitudes. However, the similarities stop right about at that point. Both use different training methods, schedules and exercises to achieve different fitness goals. In terms of fat loss, which i...Read More

The 10 Most Filling Foods for Weight Loss

Follow @TIMEHealthIf you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. “Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists ...Read More

Coconut Oil & Ketosis and Weight Loss

Obesity is a serious problem in the United States, and carrying around extra weight can put you at a higher risk for many conditions, such as heart disease and diabetes. Thus, beginning a weight loss plan can have a very positive impact on your life. But many weight loss plans, such as ketogenic pla...Read More

Ingredient Swaps for Weight Loss

Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple food swaps, everything you already eat can have a place in a healthy lifestyle.So don't ditch your favorite fare. Simply replace high-calorie and unhealthy in...Read More

Prozac, Metformin, and Weight Loss

The U.S. Food and Drug Administration has approved only four drugs for weight loss, which leads some doctors to prescribe other medications “off label” to help patients lose weight, notes the National Institute for Diabetes and Digestive and Kidney Diseases. Prozac and metformin are two ...Read More

Looking to add an element of excitement to your bedroom routine? Say hello to the We-Vibe III. This petite powerhouse has two vibrating pads—the thinner pad slides inside her, the thicker pad rests...

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Weight Loss, With Divas and Public Service

THIS holiday season, three of the country’s biggest diet companies are turning to three well-known divas to deliver public-minded messages about obesity and its opposite, hunger, along with the customary exhortations for people to begin shedding pounds as soon as the year’...Read More

Belviq: 5 Things You Need to Know About the New Weight-Loss Pill

The first new prescription diet drug in 13 years won Food and Drug Administration (FDA) approval on Wednesday, offering a new alternative to aid weight loss for the nearly one in three Americans who are considered obese. The new drug, called Belviq (lorcaserin), is made by Arena Pharmaceuticals. Her...Read More

The Best Weight Loss Diet for Someone With Thyroid Problems

The thyroid hormone regulates your body’s metabolism. Therefore, thyroid problems can make it difficult to control your weight. In particular, hypothyroidism, or underactive thyroid, can lead to weight gain. Dr. James Norman, a thyroid surgeon at the Norman Parathyroid Clinic in Tampa, Florid...Read More

Will Oranges & Grapefruits Stall Your HCG Weight Loss?

The HCG diet was developed in the 1950s by British endocrinologist A.T.W. Simeons to produce significant weight loss in a short amount of time. HCG, or human chorionic gonadotropin, is a hormone that is used to mobilize fat and suppress your appetite while on a 500-calorie-per-day diet. As part of t...Read More

Belviq: 5 Things You Need to Know About the New Weight-Loss Pill

The first new prescription diet drug in 13 years won Food and Drug Administration (FDA) approval on Wednesday, offering a new alternative to aid weight loss for the nearly one in three Americans who are considered obese. The new drug, called Belviq (lorcaserin), is made by Arena Pharmaceuticals. Her...Read More

Belviq: 5 Things You Need to Know About the New Weight-Loss Pill

The first new prescription diet drug in 13 years won Food and Drug Administration (FDA) approval on Wednesday, offering a new alternative to aid weight loss for the nearly one in three Americans who are considered obese. The new drug, called Belviq (lorcaserin), is made by Arena Pharmaceuticals. Her...Read More

High-Dose Vitamin C & Weight Loss

Most people in the United States get enough vitamin C from their diets, according to the U.S. Office of Dietary supplements. Although high doses of vitamin C supplements may benefit people who are at risk for a vitamin C deficiency, they are unnecessary for most people. Most people will not experien...Read More

Lower Dosage Seroquel for Weight Loss

Seroquel, also known as quetiapine, is an antipsychotic medication used to treat disorders like schizophrenia. While it can be effective for this purpose, Seroquel may cause weight gain as a side effect in some users. Using a lower dosage of Seroquel for weight loss is one option for controlling y...Read More

How to Lift Light Weights Every Day for Weight Loss

When it comes to muscles, the old adage "use it or lose it" rings true. According to MayoClinic.com, muscle mass diminishes as we age. Strength training not only saves your muscles, it helps you look more trimmed and toned and better protects your joints and bones. Strengthening your muscles also bo...Read More

For Rapid Weight Loss, How Long Should I Run on the Treadmill a Day?

You must use 3,500 more calories than you consume to lose 1 pound of fat, according to MayoClinic.com. Weight loss can take time, especially if you have a large amount of weight to lose. Shorten the amount of time it takes to lose weight by increasing the intensity and time you spend exercising. Run...Read More

Calories for Weight Loss for Women Over 50 Years

No matter what your age, you have to cut calories in order to lose weight. However, as a woman over 50, you may find that you need to scale back on your caloric intake even more than you did in your 30s and 40s. This is because as you age, your metabolism slows down, and you also begin to lose muscl...Read More

Fruits That Boost Tummy Fat Weight Loss

To effectively lose body fat, a well-balanced, low-calorie diet and consistent exercise regimen are very important. A diet that includes lean protein, complex carbohydrates, vegetables and fruits will keep your blood sugar low and allow your body to burn fat, rather than store fat. While all fruit...Read More

Do Teen Weight Loss Programs Work Better Without Mom or Dad?

It’s hard to convince teens to do anything they don’t want to, but new research shows that when it comes to losing weight, a program that leaves parents out of the picture may help.The study, published in the journal Pediatrics, involved 208 overweight or obese teen girls aged 12 to 17...Read More

High-Impact Training & Weight Loss

High-impact training is a method of working out that is more often referred to as high-intensity training. The concept of this kind of workout program is that a high level of intensity will help produce a dramatic effect on your physique in just a short time. High-impact, or high-intensity, training...Read More

Eating an Egg Omelette for Breakfast & Lunch for Weight Loss

Weight loss requires that you consistently maintain a calorie deficit by consuming fewer calories than you burn each day. Both a healthy diet and an exercise program help you achieve this deficit, reducing the amount you eat throughout the day while simultaneously increasing your calorie burn. Eatin...Read More

3 Tips to Push Past a Weight Loss Plateau

3 Tips to Push Past a Weight Loss Plateau. You are trying to lose weight and, actually, you were doing just fine until recently. You were eating better and working out, and all of the sudden what had been working for you, stopped. It doesn’t quite make sense, does it? Weight loss plateaus a...Read More

Feds Crack Down On Deceiving Weight Loss Products

Follow @TIMEHealthFour weight loss product companies are paying major fines amid accusations they deceived customers about the effectiveness of their weight loss products, the Federal Trade Commission said Tuesday.The first company feeling the squeeze is Sensa, which markets a weight loss powder...Read More

Feds Crack Down On Deceiving Weight Loss Products

Follow @TIMEHealthFour weight loss product companies are paying major fines amid accusations they deceived customers about the effectiveness of their weight loss products, the Federal Trade Commission said Tuesday.The first company feeling the squeeze is Sensa, which markets a weight loss powder...Read More

Feds Crack Down On Deceiving Weight Loss Products

Follow @TIMEHealthFour weight loss product companies are paying major fines amid accusations they deceived customers about the effectiveness of their weight loss products, the Federal Trade Commission said Tuesday.The first company feeling the squeeze is Sensa, which markets a weight loss powder...Read More

Power Up, Slim Down: Mobile Apps May Help With Weight Loss

Follow @TIMEHealthlandEven for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.That’s what the latest research on the subjec...Read More

Feds Crack Down On Deceiving Weight Loss Products

Follow @TIMEHealthFour weight loss product companies are paying major fines amid accusations they deceived customers about the effectiveness of their weight loss products, the Federal Trade Commission said Tuesday.The first company feeling the squeeze is Sensa, which markets a weight loss powder...Read More

Power Up, Slim Down: Mobile Apps May Help With Weight Loss

Follow @TIMEHealthlandEven for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.That’s what the latest research on the subjec...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

Belviq: FDA Approves the First New Weight-Loss Pill in 13 Years

The Food and Drug Administration has approved Arena Pharmaceutical’s anti-obesity pill Belviq, the first new prescription drug for long-term weight loss to enter the U.S. market in over a decade.Despite only achieving modest weight loss in clinical studies, the drug appeared safe enough to win...Read More

Vitamins to Stop Hair Shedding After Weight Loss

Hair loss is common during weight loss, especially after a drastic weight loss. According to Mayo Clinic, after your weight loss is complete your hair should grow back on its own within a few months. Consuming adequate amounts of certain essential nutrients can help keep your hair healthy and minimi...Read More

For Successful Weight Loss, Forget Fad Diets and Pills

That America has a weight problem can’t be denied, but the social perception that obese people simply can’t lose weight is not true, a new study finds.According to researchers from the Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, obese Americans are trying t...Read More

Cholesterol Drug Side Effect: Weight Loss

Statins, bile acid sequestrants, cholesterol absorption inhibitors, fibrates and niacin are all types of cholesterol medications your doctor can prescribe. Each of these drugs has its own side effects, some more common than others. Although weight loss is rare, it is a possible side effect you shoul...Read More

Feds Crack Down On Deceiving Weight Loss Products

Follow @TIMEHealthFour weight loss product companies are paying major fines amid accusations they deceived customers about the effectiveness of their weight loss products, the Federal Trade Commission said Tuesday.The first company feeling the squeeze is Sensa, which markets a weight loss powder...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, FitBit, and Weight Watchers promise to help dieters shed pounds by providing calorie co...Read More

How Do I Lose Sagging Skin After Weight Loss Surgery?

Bariatric surgery is used to treat severe obesity, when other methods fail and your health is in danger from conditions related to your obesity, such as diabetes or heart disease. The surgery restricts your intake of food by creating a new, smaller stomach "pouch." While limiting your caloric intake...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, FitBit, and Weight Watchers promise to help dieters shed pounds by providing calorie co...Read More

Diet Disruptor: How the Brain Sabotages Weight Loss

They say old habits die hard. But if every time you diet the weight comes back six months later, it may not just be your routines that are sabotaging you. A new study in the Journal of Clinical Investigation (JCI) suggests that prolonged obesity may cause structural changes in the brain, altering th...Read More

Weight-loss gastric balloon pill launched across UK

A new weight-loss balloon that can be swallowed in a pill has been launched across the UK.Unlike other gastric balloon treatments, Obalon does not require invasive surgery. Instead, in a 10-minute procedure, patients swallow a capsule the size of a large vitamin pill that contains a deflated balloon...Read More

Banking on Diet Beverages may Not be the Best Weight Loss Plan

People who believe drinking diet soda will help them lose or keep weight off should think again and again. Researchers at the Johns Hopkins Bloomberg ...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

How Successful Dieters Make Weight Loss Stick

Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer.The new study, which was presented at the annual scientific meetin...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

Is it Possible to Avoid Saggy Skin for Large Weight Loss?

In many cases, losing weight brings enormous health benefits, reducing the risks of chronic disease and improving overall fitness, endurance and mobility. In cases of massive or sudden weight loss, you may find that your skin sags, unable to shrink in keeping with your new form. If you are extremely...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

How Successful Dieters Make Weight Loss Stick

Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer.The new study, which was presented at the annual scientific meetin...Read More

Treat Yourself: Eating Dessert at Breakfast Can Aid Weight Loss

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals.Researchers from Tel Aviv University report that eating dessert with breakfast — cookies or cake, for instance — can help dieters lose more weight....Read More

How Successful Dieters Make Weight Loss Stick

Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer.The new study, which was presented at the annual scientific meetin...Read More

Weight Loss Apps: Don’t Waste Your Money

Follow @TIMEHealthlandThey’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.Apps like Daily Burn , Livestrong, and FitBit, promise to help dieters shed pounds by providing calorie counts for foods, ...Read More

FDA Panel Backs Approval of Weight-Loss Drug Lorcaserin

On Thursday, a U.S. Food and Drug Administration (FDA) panel voted 18-to-4 to approve the prescription diet drug lorcaserin. It’s the second diet pill to be endorsed by an FDA advisory panel this year and, if approved, would be first new weight-loss drug in more than a decade.Lorcaserin, made ...Read More

FDA Panel Backs Approval of Weight-Loss Drug Lorcaserin

On Thursday, a U.S. Food and Drug Administration (FDA) panel voted 18-to-4 to approve the prescription diet drug lorcaserin. It’s the second diet pill to be endorsed by an FDA advisory panel this year and, if approved, would be first new weight-loss drug in more than a decade.Lorcaserin, made ...Read More

Can Burning More Calories Than You Take in Hurt Your Weight Loss Goals in the Long Run?

Successful weight loss relies on a simple equation: You must burn more calories through daily activities and exercise than you consume through food on a regular basis. In certain situations, taking in far fewer calories than you burn each day can result in a slower metabolism, which can hurt your lo...Read More

A Workout Routine for the Eliptical & Treadmill for Fast Weight Loss

The key to losing weight quickly is to not settle into a single workout routine, but to continually challenge your body with variations of speed, duration and difficulty. This pushes your body to burn calories fast, and helps build muscle by continuously requiring new adaptation. Treadmills and elli...Read More

How to Calculate the Total Number of Inches Lost During Weight Loss

Weighing yourself isn’t the only way of gauging your weight loss. You can also track your success by watching your pants sizes shrink or, if you want to be more precise about it, measuring your waist circumference with a tape measure. Waist circumference is a also useful indicator of your ris...Read More

One Great Answer: How Can I Lose Excess Skin After Weight Loss?

LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts....Read More

7 Day Rapid Weight Loss Diet for Heart Surgery Patients

The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the hospital, however, denies this claim. Theories state that the diet was developed to help overweight cardiac patients lose weight ...Read More

Can Drinking a Glass of Grapefruit Juice Promote Weight Loss?

Grapefruit has been used to assist in weight reduction since The “Grapefruit Diet” was introduced in 1930 by Kelly D. Brownell, PhD. More recently, studies led by Ken Fujioka, MD of The Nutrition and Metabolic Research Center at Scripps Clinic and Heidi J. Silver, PhD, RD at Vanderbilt U...Read More

Weight Loss Routines While Taking Whey Protein Powder

Preliminary research suggests consuming whey protein favors improvements in body composition, helping to preserve muscle and reduce body fat during calorie-restricted diets. Exercises routines involving cardio and weightlifting can improve weight-loss results. Committing to physical activity you can...Read More

FDA Panel Backs Approval of Weight-Loss Drug Lorcaserin

On Thursday, a U.S. Food and Drug Administration (FDA) panel voted 18-to-4 to approve the prescription diet drug lorcaserin. It’s the second diet pill to be endorsed by an FDA advisory panel this year and, if approved, would be first new weight-loss drug in more than a decade.Lorcaserin, made ...Read More

Qsymia: FDA Approves Highly Anticipated Weight-Loss Pill

The Food and Drug Administration on Tuesday approved a new weight loss drug from Vivus Inc. that many doctors consider the most effective therapy in a new generation of anti-obesity pills designed to help patients safely shed pounds.The agency cleared the pill Qsymia for adults who are obese or over...Read More

Flax & Fruit Juice Protein Shakes for Weight Loss

Although eating a healthier diet and getting more exercise are widely accepted as keys to weight loss success, adopting those practices is often easier said than done. For those with busy schedules, using supplements can be a more convenient way to clean up a deficient diet, although they cannot rep...Read More

Qnexa: FDA Panel Recommends Approval for Weight-Loss Drug

A previously rejected weight loss pill won an overwhelming endorsement from public health advisers Wednesday, raising hopes that the drug from Vivus Inc. could become the first new anti-obesity medication to reach the U.S. market in more than a decade.The Food and Drug Administration has rejected th...Read More

Gov. Chris Christie’s Weight-Loss Surgery Demystified

Follow @TIMEHealthlandWhen New Jersey Governor Chris Christie quietly opted for weight-loss surgery in February, he chose the safest — but often least effective — procedure.Patients who undergo gastric-band surgery — Lap-Band is the trade name — can lose between a third ...Read More

Gov. Chris Christie’s Weight-Loss Surgery Demystified

Follow @TIMEHealthlandWhen New Jersey Governor Chris Christie quietly opted for weight-loss surgery in February, he chose the safest — but often least effective — procedure.Patients who undergo gastric-band surgery — Lap-Band is the trade name — can lose between a third ...Read More

Weight Loss Programs Covered by United Healthcare Insurance

United Healthcare is a publicly traded company offering health-related products and services to millions people. United Healthcare offers an assortment of health coverage programs to small and large groups with varied benefit packages. Depending on which program you or your employer chooses, you may...Read More

Qnexa: FDA Panel Recommends Approval for Weight-Loss Drug

A previously rejected weight loss pill won an overwhelming endorsement from public health advisers Wednesday, raising hopes that the drug from Vivus Inc. could become the first new anti-obesity medication to reach the U.S. market in more than a decade.The Food and Drug Administration has rejected th...Read More

The Weight-Loss Mistake Most Guys Make Women are wiser with this habit

Why’s that matter? Because people who note nutrition facts are also less likely to be fat, according to a study in the Journal of Agricultural Economics.Of course, inspecting fine print won’t help much unless you make healthier decisions after doing so. Plus, food companies try their b...Read More

Bypass Surgery for Weight Loss Doubles the Risk of Alcohol Problems

Gastric bypass surgery for weight loss doubles the risk of alcohol problems two years later, compared with bariatric surgery using the banding technique, according to new research published in the Journal of the American Medical Association.The study of nearly 2,000 patients at 10 American hospitals...Read More

Bypass Surgery for Weight Loss Doubles the Risk of Alcohol Problems

Gastric bypass surgery for weight loss doubles the risk of alcohol problems two years later, compared with bariatric surgery using the banding technique, according to new research published in the Journal of the American Medical Association.The study of nearly 2,000 patients at 10 American hospitals...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual reality games lies in their power to simulate realities t...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.Also: don’t skip meals and avoid eating out at restaurants too often. Underlyin...Read More

What’s Stronger than Willpower for Weight Loss? Cold, Hard Cash

Follow @TIMEHealthlandWillpower, apparently, can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds – four times more weight than others who were not offered dough to pass up the doughnuts.Many employers, insurers and Internet p...Read More

The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.Also: don’t skip meals and avoid eating out at restaurants too often. Underlyin...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

From World of Warcraft to Weight Loss: How Virtual Reality Can Change Behavior

Follow @TIMEHealthlandMost studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits. The appeal of virtual-reality games lies in their power to simulate realities t...Read More

6 Weight Loss Tips Straight from the Nation’s Premier Spas

Forget sipping cocktails on the beach. How about spending your vacation at a weight loss retreat, sweating off your excess pounds? If that sounds dreadful, you might want to reconsider: these days, weight-loss spas and resorts aren’t the torturous “fat farms” of yesteryear, touting...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

Presidential Weight Loss Tips: Learning from America’s Heaviest Leaders

President William Howard Taft has the dubious honor of being America’s heaviest leader, weighing in at 314 pounds during his tenure in the White House. Concerned about how his weight would affect his health, and therefore his ability to serve, in December 1905, the soon-to-be president wrote t...Read More

One Great Answer: Does Eating The Same Type of Meals Every Day Cause a Weight Loss Plateau, or Bring on Food Allergies?

LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts....Read More

Outwit Weight-Loss Traps Books for Your ShelfThe Best Multi-Purpose Products Consolidate and lighten your load

Hi Rodney,Thanks for writing. You might not notice all the grooming essentials a guy needs until you start packing for a trip. Carrying around those bottles can take up a lot of room and weigh you down if you don’t have a Travel Friendly Dopp Kit. Save some space with these multi-tasking pr...Read More

Modest Weight Loss can Reduce Risk of Heart Disease and Diabetes in Overweight Middle-Aged Women

A modest weight loss over a period of two years in overweight or obese middle-aged women can cut down the risk of heart disease and diabetes, a new study has said. ...Read More

Stronger erections. Weight loss. Better sleep. There’s a pill for almost everything and everyone—except for people who take insulin for diabetes. But that could change within the next few years, according...

...Read More

You’ve declared some lofty weight-loss resolutions for 2014. Besides the gym, one of your most valuable weapons will be an easy-to-follow, effective nutrition plan. But with the host of popular diets...

...Read More

Almond Milk vs. Skim Milk for Weight Loss

Reducing the calories you consume from drinks has a greater effect on weight loss than reducing your caloric intake from food sources, according to the March 2009 "American Journal of Clinical Nutrition." Eliminating sugar-sweetened beverages like soda resulted in the greatest weight reductions, wit...Read More

Gluten Free Vs. Carb Free for Weight Loss

Your food choices have a lot to do with how much energy you have and how easy it is for you to lose weight. Some popular dieting choices are gluten free and carb free, both of which require significant dietary changes. While cutting out foods from your diet can help cut calories, both of these diets...Read More

It’s easy to find motivation for weight loss when a national audience is watching and a $250,000 prize is on the line like on The Biggest Loser. But can having even a little bit of money hanging over...

...Read More

Is It Okay to Use a Rowing Machine Every Day?

Rowing machines, or indoor rowers, simulate water rowing and engage your upper and lower body in the same way as the outdoor sport does. The rowing machine can be a challenge to your muscular and cardiovascular system, and the amount you use it will depend on your ultimate exercise and fitness goals...Read More

How Does a Handheld BMI Machine Work?

BMI, or body mass index, is often used as a measure of your fitness. A high BMI can indicate being overweight or even being obese. Knowing your BMI is important in assessing your fitness. The handheld method gives rapid measurement of your BMI; however it is not always the most accurate reading. Oth...Read More

Would You Give Birth in an MRI Machine? A German Mom Did

Because labor and delivery is an unpredictable thing, babies have been born in lots of unusual places. How about the boy delivered on a PATH commuter train to New York City, or the baby born in an airport bathroom (yuck) or on the side of a highway?What those locales have in common is that the...Read More

Would You Give Birth in an MRI Machine? A German Mom Did

Because labor and delivery is an unpredictable thing, babies have been born in lots of unusual places. How about the boy delivered on a PATH commuter train to New York City, or the baby born in an airport bathroom (yuck) or on the side of a highway?What those locales have in common is that the...Read More

What Exercise Machine Gives You Back Dimples?

Back dimples, or Venus dimples, are desirable indentations on either side of the spine just above the butt. Back dimples are caused by a visible cleft in the sacroiliac joint and are widely believed to be genetic. However, a high percentage of lean athletes sport Venus dimples. While spot reduction ...Read More

Would You Give Birth in an MRI Machine? A German Mom Did

Because labor and delivery is an unpredictable thing, babies have been born in lots of unusual places. How about the boy delivered on a PATH commuter train to New York City, or the baby born in an airport bathroom (yuck) or on the side of a highway?What those locales have in common is that the...Read More

The Elliptical Machine After Hernia Surgery

Hernias occur when the inner layers of the abdominal wall become weak. As the area continues to weaken, a small tear or hole develops. A piece of fatty tissue might slip through this hole, creating a bulge under the skin. If left untreated, a part of an abdominal organ might also slip through the ho...Read More

Bread Machine Recipes for Low-Carb Diets

Low-carbohydrate diets limit foods with a high-carbohydrate gram count per serving. Multiple versions of this eating regime exist, with carbohydrate restrictions ranging from moderate to severe. Posited on the idea that the body will burn fat in the absence of carbohydrates, the diets have collected...Read More

Alternatives to Smith Machine Overhead Presses

The Smith machine overhead press works your shoulders and triceps. A hulking, expensive piece of equipment, the Smith machine is not available in every fitness facility or home gym. If your workout calls for Smith machine overhead presses, you can perform barbell or dumbbell shoulder presses instead...Read More

Switch to CableCarve more hard-earned muscle with just one machine

 Fast. Intense. Training.An all-new fitness system based around metabolic resistance training The Spartacus WorkoutTrain hard. Burn Fat. Get lean.Belly OFF!...Read More

Switch to CableCarve more hard-earned muscle with just one machine

 Fast. Intense. Training.An all-new fitness system based around metabolic resistance training The Spartacus WorkoutTrain hard. Burn Fat. Get lean.Belly OFF!...Read More

University Vending Machine Dispenses the Morning-After Pill

Chips, soda, candy bars and … contraceptives? A Pennsylvania university has a vending machine that sells Plan B One-Step emergency contraception — also known as the morning-after pill — and other sexual-health items like condoms and pregnancy tests.Vice President for Student Affa...Read More

Switch to CableCarve more hard-earned muscle with just one machine

 Fast. Intense. Training.An all-new fitness system based around metabolic resistance training The Spartacus WorkoutTrain hard. Burn Fat. Get lean.Belly OFF!...Read More

Switch to CableCarve more hard-earned muscle with just one machine

 Fast. Intense. Training.An all-new fitness system based around metabolic resistance training The Spartacus WorkoutTrain hard. Burn Fat. Get lean.Belly OFF!...Read More

What’s your holiday health resolution? On this week’s episode of Men’s Health Live, co-host Gregg Stebben gives an update on his recent weight-loss pledge. Stebben has vowed to skip pigging out between...

...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling women into more effective self-promotion usin...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling women into more effective self-promotion usin...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements and that doesn’t help their careers.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling wom...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements and that doesn’t help their careers.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling wom...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements and that doesn’t help their careers.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling wom...Read More

Scientists Invent a ‘Machine’ That Helps Women Get Promoted

Follow @TIMEHealthWomen, according to  about  a million researchers, management experts and self help gurus, have trouble touting their own achievements and that doesn’t help their careers.  But  a new study may have revealed a novel way to overcome that deficit by bamboozling wom...Read More

We know pedaling away on a cardio machine isn’t the same as flying over hills in the fresh air. Don’t fret. You can get in-and-out of the gym and still have the same benefits of your long rides by...

...Read More

Sprints are a great way to blast fat and send your heart rate through the roof. But if you want to make them even more intense, try sprinting on a Woodway. The Woodway Curve is a motor-free machine...

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It’s hard to find a cardio machine that works your body harder than an indoor rower. It requires equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous muscular endurance...

...Read More

If you want a heart-hammering cardio workout, look no further than the ergometer (ERG), or the indoor rowing machine. An intense workout on the ERG can fry fat, combust calories, and build serious muscle....

...Read More

20 Fat Loss Secrets

Eat less, exercise more.That’s the simple solution to anyone’s weight loss questions. But if it was that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss. Try these 20 tips—including several surprises—to fire u...Read More

Beyond Metabolism: The 4 Barriers To Fat Loss

About three years ago, I decided to take a position as a kinesiologist in a bariatric medical program for the treatment of obesity. I’d spent the previous decade working with hundreds of personal training clients primarily interested in losing fat, I figured I’d have the whole North Am...Read More

Tahini and Hair Loss

Tahini is a spread made from sesame seeds. It is a common ingredient in hummus and other Middle Eastern dishes. As of 2011, there is no evidence that tahini can prevent hair loss when it is eaten or applied topically to the scalp. However, eating a healthy diet that includes tahini may prevent nutri...Read More

Carb Cycling For Fat Loss

Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have become the black sheep of the nutrition world. But let’s get one thing straight: Heavy consumption of PROCESSED carbs affects the body’s horm...Read More

Cardio 101: How To Use The Elliptical For Fat Loss

The elliptical might be the most used – and most misused – piece of equipment at your gym. After all, every day countless people like you hop on the machines and hammer away. Your goal may be to get your heart rate high, work up a sweat, and keep off excess pounds. But if all youâ...Read More

The Forgotten Keys To Fat Loss

Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but notice the number of infomercials and articles claiming to be the “next best thing” for winning the “battle of the bulge.” Seemingly everyone cl...Read More

Does Sprinting Cause Muscle Loss?

Running is commonly regarded as a catabolic exercise, that is, one that burns stored fat and sugar for fuel. Many people take up running specifically to lose weight, as it burns more calories per unit time than practically any other type of workout. Sudden and marked increases in speed or distance, ...Read More

The Fat Loss From Long Cardio Vs. HIIT

To lose 1 pound of body fat, you must burn 3,500 calories more than you consume over a period of time. In a long cardio workout, you exercise at a consistent, moderate level for the entire session; in a high-intensity interval training workout, or HIIT workout, you alternate periods of moderate inte...Read More

Cactus Pear and Hair Loss

The prickly pear cactus grows in desert regions of the United States, South America, Africa, Australia and the Mediterranean. It has been used in traditional folk medicine to treat sunburn, cuts and insect bites. While treating hair loss is not one of its known benefits, prickly pear cactus may help...Read More

After Liposuction, Exercise Makes Fat Loss Last

You can’t get something for nothing — especially when it comes to weight loss.A new study by Brazilian researchers shows that when patients lose fat through liposuction — a popular cosmetic surgery that sucks away fat cells from under the skin — it tends to come back. Wors...Read More

After Liposuction, Exercise Makes Fat Loss Last

You can’t get something for nothing — especially when it comes to weight loss.A new study by Brazilian researchers shows that when patients lose fat through liposuction — a popular cosmetic surgery that sucks away fat cells from under the skin — it tends to come back. Wors...Read More

After Liposuction, Exercise Makes Fat Loss Last

You can’t get something for nothing — especially when it comes to weight loss.A new study by Brazilian researchers shows that when patients lose fat through liposuction — a popular cosmetic surgery that sucks away fat cells from under the skin — it tends to come back. Wors...Read More

Hair Loss Due to Red Yeast Rice

Red yeast rice is a culture of the yeast, Monascus purpureus, grown on rice and consumed as food or dried and prepared as a supplement. It may have a beneficial effect on cardiovascular health and may help to lower cholesterol. So far, hair loss or thinning has not been proven conclusively from the ...Read More

Can Ingesting Too Much Cinnamon Cause Hair Loss?

Cinnamon has many culinary uses, often included in many desserts as well as Indian food. Cinnamon also is used for some home remedies. If you work around cinnamon or ingest cinnamon for health-related reasons, you may have heard that cinnamon can have an effect on your hair. Experts differ on what t...Read More

Do Acidophilus Pearls Promote Belly Fat Loss?

Acidophilus Pearls are a brand of probiotic supplement manufactured by Enzymatic Therapy and sold in a number of health food stores. Some proponents make exaggerated claims about Acidophilus Pearls and other brands of probiotics. Among the claims is that it reduces abdominal fat. Clinical research t...Read More

7 Fat Loss Foods that Make Your Life Easier

There's an old saying: "Abs are made in the kitchen." But perhaps the following statement is more accurate: "Abs are destroyed in the kitchen!" And at the drive-thru. And anywhere else you get your food. That's because when it comes to your diet, there's a guaranteed way to fail: not ...Read More

Definitive Answers to the 3 Most Important Fat Loss Questions

As we enter a New Year, fat loss becomes a number one priority for many people. That’s the good news. The only problem? There’s a lot of confusion on exactly how one should go about ditching that excess flab. Here are three common – and very important – fat loss questions...Read More

The 16 Most Effective Fat Loss Moves - No Equipment Required

The concept of lifting weights one day and doing cardio and abs the next is outdated. The current rage in fitness is a style of exercise called metabolic training, which harnesses the power of high-intensity intervals and total-body resistance drills, torching calories both during and after your wor...Read More

Passive Smoking can Lead to Pregnancy Loss

For non-smoking to-be-moms, even secondhand smoking is dangerous as it can lead to pregnancy loss, including miscarriage, stillbirth and tubal ectopic pregnancy, says a research. ...Read More

Cardio Exercises for Fat Loss in the Belly & Butt

Belly and butt fat is a frustrating problem. Losing this fat, however, is possible when you combine cardio with strength training. Cardio exercise burns calories. When the body burns more calories than it uses daily, it results in fat loss all over, including your midsection and backside. Increasing...Read More

Healthy Eating 101: Improve Your Fat Loss and Muscle Gain

It’s time to end the debate of all debates. You want to lose weight, gain muscle, and change your body—but without worrying about whether you’re eating the right foods. After all, countless diets pronounce that they provide the ultimate solution to your goals. Only problem is,...Read More

One Great Answer: What Is The Difference Between Weights And Cardio For Fat Loss?

LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts....Read More

Do Ginseng & Gingko Biloba Cause Hair Loss in Women?

Ginseng and ginkgo are herbs used in alternative medicine. The name "ginseng" refers to more than one herb. However, panax, also known as Asian ginseng, is the most common type of ginseng. Hair loss is not a common side effect of ginseng or ginkgo biloba. In fact, panax ginseng might help promote h...Read More

Study: Overeating May Double the Risk of Memory Loss

Passing on a second helping of dessert may not only maintain your waistline but also your memory.A new study found that elderly people who ate more calories a day had a higher risk of a type of memory loss called mild cognitive impairment (MCI).Researchers surveyed 1,233 people ages 70 to 89. The pa...Read More

Aspirin Linked to Rare Form of Vision Loss

Follow @TIMEHealthlandThe wonder drug that relieves everything from headaches to joint pain, and lowers the risk of heart disease may come with risks for the eyes.Writing this week in the Journal of the American Medical Association (JAMA), researchers from the University of Wisconsin School of Medi...Read More

Aspirin Linked to Rare Form of Vision Loss

Follow @TIMEHealthlandThe wonder drug that relieves everything from headaches to joint pain, and lowers the risk of heart disease may come with risks for the eyes.Writing this week in the Journal of the American Medical Association (JAMA), researchers from the University of Wisconsin School of Medi...Read More

Exposure to Second Hand Smoke Linked With Pregnancy Loss

Researchers at Roswell Park Cancer Institute (RPCI) and the University at Buffalo suggest that exposure to secondhand smoking is linked with increased ...Read More

Many People With Diabetes Unaware of Vision Loss: Study

Fewer than half of Americans with damage to their eyes from diabetes are aware of the association between the disease and visual impairment, says research. ...Read More

Aspirin Linked to Rare Form of Vision Loss

Follow @TIMEHealthlandThe wonder drug that relieves everything from headaches to joint pain, and lowers the risk of heart disease may come with risks for the eyes.Writing this week in the Journal of the American Medical Association (JAMA), researchers from the University of Wisconsin School of Medi...Read More

FDA Warns Statin Users of Memory Loss and Diabetes Risks

The Food and Drug Administration (FDA) added new safety warnings to cholesterol-reducing statin drugs on Wednesday, noting increased risks of Type 2 diabetes and memory loss for patients who take the medications.The changes to the prescribing information apply to the class of statins, including many...Read More

Vitamin D and Iron Deficiency, Loss of Appetite and Lower GI Anemia

If you are experiencing a loss of appetite, the cause may be traced to a problem in your gastrointestinal tract. Problems in the gastrointestinal tract, or GI tract, can lead to iron-deficiency anemia. A lack of iron can then cause a vitamin D deficiency. See your doctor if your appetite has decreas...Read More

FDA Warns Statin Users of Memory Loss and Diabetes Risks

The Food and Drug Administration (FDA) added new safety warnings to cholesterol-reducing statin drugs on Wednesday, noting increased risks of Type 2 diabetes and memory loss for patients who take the medications.The changes to the prescribing information apply to the class of statins, including many...Read More

Consuming Twice the Recommended Limit of Protein When Following Diet can Protect from Muscle Loss

Doubling the recommended daily limit of protein and adhering to a diet and exercise plan can help prevent the loss of muscle mass and promote fat loss ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Early Warning: Detecting Alzheimer’s in the Blood and Brain Before Memory Loss

Follow @TIMEHealthlandAlzheimer’s doesn’t happen suddenly, but scientists are still struggling to find the best ways of capturing the first signs of trouble.In two separate studies, researchers report some success in looking for telltale markers in the blood and spinal fluid that could ...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

Mashed Up Memory: How Alcohol Speeds Memory Loss in Men

Follow @TIMEHealthMiddle aged men who drink 2.5 drinks per day may accelerate memory loss by six years, according to a new study.Researchers from University College London in the UK assessed the drinking habits of 5,054 men and 2,099 women at three different times over a ten year period. When th...Read More

What happens when you combine one of your favorite upper-body exercises with a classic lower-body one? You get a cutting-edge fat-loss move called the push to lunge. "When you powerfully jump from...

...Read More

What Your Personality Says About Your Weight

Follow @TIMEHealthWhether you’re the life of the party, a bookworm, or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.If yo...Read More

What Your Personality Says About Your Weight

Follow @TIMEHealthWhether you’re the life of the party, a bookworm, or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.If yo...Read More

What Your Personality Says About Your Weight

Follow @TIMEHealthWhether you’re the life of the party, a bookworm, or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.If yo...Read More

What Your Personality Says About Your Weight

Follow @TIMEHealthWhether you’re the life of the party, a bookworm, or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.If yo...Read More

How to Gain Weight & Keep It On

If you’re underweight, you may need to put on a few pounds to maximize your health and well-being. For some people, gaining weight in a healthy way requires hard work. You’ll need to increase your caloric intake by about 500 calories per day to gain a pound a week. Choose nutrient-dens...Read More

How to Lose Weight With Hip Hop Abs

The popular Hip Hop Abs video series claims you can "get flat, sexy abs without ever doing a single crunch or sit-up." The videos combine a contemporary hip-hop soundtrack with a dance-like workout that incorporates the "tilt, tuck and tighten" technique that supposedly makes traditional abdominal e...Read More

How to Get Rid of Water-Swelling Weight

Water weight is the accumulation of fluids in your soft tissues. It generally affects the feet, ankles and legs, causes no pain and is treatable with home remedies. Being obese, of older age, or suffering from any condition that impairs your circulation puts you at considerably higher risk for water...Read More

Can I Lose Weight With HIIT?

HIIT — high-intensity interval training — has been around for many years. Initially used by serious athletes to improve performance, it has become a popular fitness technique for exercisers at all levels. The benefits of HIIT are many and varied, and weight loss is definitely one of th...Read More

Do Sit-Ups Help You Lose Belly Weight?

It is a myth that you can use exercise to target where you lose fat. Situps do not help you lose belly fat, but they can increase your core strength. As you strengthen your midsection, you tone the muscles and add lean tissue that raises your basal metabolic rate so you burn body fat more quickly, e...Read More

How to Help My Girlfriend Lose Weight

Suggesting that your girlfriend needs to lose weight could be a sure way to hurt her feelings, or damage the relationship. You can offer to help her get in shape, but do it only if she’s mentioned that she’s not happy with her body or health. Focus on helping her become healthy and hap...Read More

How to Jog 30 Minutes Every Day to Lose Weight

Planning to jog 30 minutes every day to lose weight is an ambitious goal. Before you start, book an appointment with your doctor to make sure you’re physically capable of such an undertaking. If she gives you the go ahead, invest some time in buying the proper equipment you’ll need to ...Read More

How to Lose Weight in My Stomach at the Gym

Walking around with extra weight in your stomach is not only a detriment to your self image, but it also causes health problems. Visceral fat, which builds up around the organs, raises the risk for cardiovascular disease, type 2 diabetes and high cholesterol. Joining a gym to lose this stomach fat i...Read More

How Do I Get My Stomach to Go Down When I Am Losing Weight?

If you tend to store fat around your stomach, even while losing weight, you may be tempted to try spot-reduction exercises. While abdominal machines, Pilates and crunches do wonders for your core strength, they do not reduce stomach size. The only way to get your belly size to go down involve reduci...Read More

Papaya to Lose Weight

No single food guarantees weight loss. The best way to shed unwanted pounds, according to the National Institutes of Health, is to eat a nutritionally balanced, low-calorie diet and increase physical activity. When you burn more calories than you consume, you lose weight. Because papaya is a low-cal...Read More

How to Lose Weight in Your Bustline

To lose weight in your bustline, you must eat a low-calorie diet and perform aerobic activity on a regular basis. You cannot control where you lose fat. However, making dietary and exercise lifestyle changes will help you lose fat from all areas of your body, including your bustline. In addition to ...Read More

How to Lose Weight for Women Over 45

Weight gain is a common problem for women over 45. As you age, your muscle mass and bone density start to decrease and your metabolism slows down, making it more of a challenge to keep the weight off. However, by creating a caloric deficit through exercise and diet modifications, you can slow the ag...Read More

Tilapia to Help Lose Weight

There is no secret ingredient to losing weight. To lose weight, the National Institutes of Health advises, you must take in fewer calories than you burn over an extended period of time. The ideal way to lose weight is to eat a nutritionally balanced, low-calorie diet and increase physical activity. ...Read More

How to Bulk Up & Lose Weight

Bulking up, or putting on muscle mass, is easy for some and hard for others. It depends largely on your body type, diet and the intensity with which you strength train. As you gain muscle mass, you will lose body fat because lean body mass requires the body to burn more calories — calories us...Read More

How to Lose Weight on My Top Shoulder

Subcutaneous fat on the top of the shoulder is built up right below the skin. This area of the body is easy to hide when wearing shirts, but it is not easy to deal with when you look at it in the mirror. Losing this excess weight takes a strong will and the right blend of lifestyle adjustments. You ...Read More

Can You Put on Weight Taking Magnesium?

While overall calorie intake is the ultimate determinant of your weight, the kinds of nutrients that you consume also have an effect. While calories provide the energy for growth, nutrients -- vitamins and minerals such as magnesium -- produce physiological effects such as changes in hormone levels ...Read More

How Women Can Keep The Weight Off After Menopause

There’s no denying that losing weight is tough, and keeping it off is even harder. We tend to be less physically active as we get older, which is why women tend to gain weight after menopause. But a  four-year study published in the Journal of the Academy of Nutrition and Dietetics says the...Read More

How to Lose Weight When Powerlifting

Losing body fat when powerlifting presents the challenge of dieting without strength loss. Do not modify your lifting program -- the same program that built your strength will allow you to keep your strength. Adding some cardiovascular exercise and conditioning work on the days you do not lift and m...Read More

Are You Lifting the Right Amount of Weight?

The amount of weight you should be lifting depends on the result you want--size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a Brazilian study achieved up to 98 percent activation of their targeted muscles. Unless...Read More

How to Lose Weight in a Dorm

The “freshman 15” is not a myth. Poor eating habits, not enough exercise and excess consumption of high-calorie alcoholic beverages contribute to college weight gain, and these pitfalls are around every campus corner. If your waistline is expanding at the same rate as your mind, you can ...Read More

How to Calculate Push-up Weight

Incorporated into training regimes for the armed forces, public services and organizations across the United States, the push-up has a deserved reputation as a universal and unambiguous indicator of physical fitness. As of 2011, candidates for the FBI Academy in Quantico, Virginia, must complete at ...Read More

How to Get Rid of Weight in the Mid-Section of the Abdomen

Weight gain in the midsection of the abdomen is fairly common, but it also poses health risks, including potential problems with cardiovascular health and cholesterol levels. No amount of situps gets rid of excess abdominal fat, because you cannot choose where you lose fat when you exercise. However...Read More

The Best Exercise for Dropping Weight

Experts disagree about the best exercise routine to maximize weight loss. For example, there are dissenting opinions about anaerobic versus aerobic exercise and no conclusive evidence to end the argument in favor of either. In general, it is best to diversify your exercise routine and maintain a hea...Read More

How Women Can Keep The Weight Off After Menopause

There’s no denying that losing weight is tough, and keeping it off is even harder. We tend to be less physically active as we get older, which is why women tend to gain weight after menopause. But a  four-year study published in the Journal of the Academy of Nutrition and Dietetics says the...Read More

Losing Weight and Fibroids

Many factors can contribute to the development of uterine fibroids. Age, race and genetics are by far the most prevalent factors, but being overweight can also increase your risk. In fact, the chances of their development is two to three times greater in obese women than in women of an average weigh...Read More

Paleo Weight Training

Paleo refers to Paleolithic, or ancient. In fitness terms, a paleo lifestyle draws on the methods prehistoric man used to survive, including the types of foods he ate or the way day-to-day activities such as hunting and gathering worked to naturally build strength and endurance. Paleo weight trainin...Read More

How to Gain Weight Around the Rib Cage

Gaining healthy weight is a challenge -- you want to focus on gaining muscle mass and bone density, not fat. The rib cage is a particularly visible structure, where weight loss is obvious with a protruding rib cage. You can increase your trunk size with layers of lean muscle mass, but you may need t...Read More

Does "Wii Fit" Help in Losing Weight & Toning?

Wii Fit is an interactive fitness game designed for the Wii. Players can design fitness routines, compete against the game or play with other players. This game can be an effective fitness routine, especially for people not previously following a fitness program. Combined with a healthy diet, the Wi...Read More

How to Lose Weight With SlimLine

The SlimLine, also known as the SlimLine Pod, is a cocoon-shaped capsule that delivers dry heat to help stimulate weight loss. The top of the SlimLine opens so that you can lie on the ergonomic bed, close the top and, while your head remains outside the capsule, receive whole body heat therapy....Read More

6 Steps to Sleeping the Weight Off

6 Steps to Sleeping the Weight Off. What if you were told that there’s an effective weight loss method that costs nothing and doesn’t require you to change your diet or exercise?

What if you were told that you could lose weight while you sleep? And that sleep itself -- not some mag...Read More

Can You Lose Weight Using Honey Cinnamon?

Weight loss can be induced by many methods, ranging from water loss, to intense cardiovascular exercise, to dramatic reduction in caloric intake. Many diets can reduce your weight, including starvation, but your concern should focus on whether or not the dietary strategy is healthy and can maintain ...Read More

Does Zumba Fitness Really Help You Lose Weight?

Zumba is a dance-fitness program that uses Latin dance music to create an upbeat tempo and energy. There are six different types of zumba workouts, as of September 2011, including zumba, zumba gold, zumba toning, aqua zumba, zumbatonic, zumba in the circuit and zumba gold toning. Healthy weight loss...Read More

Weight Training for Ruck Marching

Ruck marching, also known as forced marching, is a grueling activity typically required in boot camp and armed forces training. If you are not strong enough, or in adequate shape, for a ruck march, you are likely to fall behind the expected pace and face repercussions. Weight training strengthens yo...Read More

Ultimate Shoulder Workout With No Weight

An ultimate shoulder workout must hit all three portions of the shoulder or you risk a muscle imbalance. The main shoulder muscle group, the deltoids, possess front, side and back portions. You cannot target all three with a single exercise. However, when one part of the shoulder activates to lift w...Read More

How to Lose Weight With a 30-Minute Routine in the Gym

Healthy weight loss is a gradual process of burning more calories than you consume each day and incorporating workouts helps you achieve this goal. The gym offers you an array of choices for maximizing your workouts including cardiovascular machines, weight-lifting tools and fitness classes. Cardiov...Read More

How to Gain Weight Fast for Men & Eat Healthily

Men who are extremely thin are often referred to as hard-gainers. Having this type of stature can not only cause self-image issues, but it can also compromise your ability in sports where contact is an issue such as football and mixed martial arts. The key to gaining weight fast revolves around your...Read More

CrossFit Vs. Traditional Weight Training

Whether you dream of winning a bodybuilding competition or just want to tone up your frame, working with weights is one of the most efficient ways to add muscle. Gone are the days of hefting logs to build muscle; today you can choose to do traditional weightlifting on your own, or you can follow a m...Read More

Side Lunges with Body Weight

Side lunges are a sports specific leg exercise to strengthen lateral movement patterns. Keep your hip, knee, and foot in alignment and inside the frame of your body. Keep your weight shifted to your heel to load your glutes. Learn how to perform this exercise in this training video brought to you by...Read More

Can I Lose Weight With a Pedal Exerciser?

A pedal bike can be useful in losing weight for those who are bedridden or wheelchair-bound and have little other opportunity for physical activity. Those who are active also can lose weight with the equipment by adding extra components to the workout to achieve maximum calorie burn and reach their ...Read More

How to Lose Weight Doing Bicycle Crunches

According to a 2001 study by the American Council on Exercise, the bicycle twist is the number one most effective abdominal exercise. However, you cannot simply lose weight by performing bicycle crunches. While you can tone and strengthen the core with these crunches, you are not burning enough calo...Read More

How to Get Rid of Excess Water Weight From Too Much Salt

Too much salt in your diet causes bloating and water retention, which can cause weight gain and eventually strain your heart. Most Americans consume more than twice the daily recommended amount of salt, according to the Mississippi State Department of Health. Eating too much salt may cause bloating ...Read More

Heavy Weight Lifting vs. Lightweight

Lifting heavy vs. lifting light: Which method is the best? Unless you are physically unable to lift heavier weights, you might be wasting your time using light weights that allow for easy repetitions long into your set. Challenge yourself by lifting heavier while focusing on good form and safety for...Read More

Is Pullover Weight Lifting Dangerous?

Even at its safest, no exercise program is completely without risk. Strength training is no different. Weightlifting puts significant strain on your muscles and joints. Lifting free weights adds the possibility of injury from dropped weights. Sudden, drastic changes in your fitness program, such as ...Read More

How To Train Your Entire Body With 1 Weight

When most people think about barbells and weights, they think about adding muscle and building strength. And if you were to ask most gym-goers how to lose weight and build endurance, they’d probably point you towards the stationary bikes or treadmills. But there’s a simple implement th...Read More

How Much Weight Will You Lose Doing Zumba for an Hour Every Day?

Zumba, an aerobic workout set to Latin music, can be part of an effective weight-loss program, especially when combined with a low-calorie diet. The U.S. Department of Agriculture recommends you get about 60 minutes of moderate to vigorous intensity exercise on most days for weight loss. But the amo...Read More

Squat Weight vs. Vertical Jump

Squatting with weights and performing vertical jumps are exercises that target the lower body. Still, the mechanism behind each is very different as is the target muscle; squatting primarily targets a single leg muscle while vertical jumps work many areas of the leg. Both exercises are ideal for not...Read More

Can Your Breasts Hurt From Certain Weight Machines?

Mastalgia, the medical term for breast pain, can be frightening to a woman whose first thought is that the pain may signal cancer. Luckily, breast pain is rarely related to cancer, but women who exercise regularly may have breast pain for a number of reasons. Weight machines may be a source of breas...Read More

How To Lose Weight Off of the Butt & Stomach

When you carry extra weight in your lower body, it could cause health problems. An accumulation of belly fat is associated with a higher risk of type 2 diabetes, breast cancer, stroke and cardiovascular disease, according to MayoClinic.com. By losing weight in the lower body, you reduce your risk of...Read More

Does Nutritional Yeast Cause Weight Gain?

Nutritional yeast is a dietary supplement that provides extra protein, iron and B vitamins. It is deactivated, unlike the yeast used to bake bread, but it is still a fungus. A recommended serving size of nutritional yeast contains about 60 calories, which is unlikely to cause significant weight gain...Read More

How To Get Amazing Results With Just a Weight Plate

Just because some pieces of training equipment are old, that does not mean they are no longer beneficial. I propose that we do not forget about a piece of equipment that was actually designed to be used as a fitness tool: the weight plate. This relatively inexpensive piece of equipment is not only e...Read More

How to Gain Positive Weight in Your Butt

People often go to extremes to whittle down the size of their butts. Achieving this goal can boost confidence and make you feel better about yourself. On the other side of the coin, you have people with a small backside. Adding positive weight in this case can also increase your self-esteem and make...Read More

Are Aerobics or Pilates Better for Losing Weight?

When it comes to choosing a weight-loss exercise program, you need to find one that is not only effective but one that you will do consistently and long term. Both aerobics and Pilates can help, but relying on Pilates alone might slow your progress....Read More

How to Get Rid of Belly Bloat & Water Weight

A bloated belly and water retention can make you feel uncomfortable and just might leave your clothes ill-fitting as well. The key to eliminating belly bloat and water weight is to identify what is causing it. Bloating and water retention have a myriad of causes, from PMS to gas and constipation. Fi...Read More

How to Lose Weight in Less Than a Month Without Exercising?

Less than a month does not give you enough time to lose a substantial amount of weight, especially without exercising. However, you can implement some lifestyle changes that improve your health and support slow but steady weight loss. Avoid fasting or fad diets that have you eliminating entire food ...Read More

Top 10 Best Lunch Foods to Lose Weight

Planning your lunches ahead of time is essential to help you eat healthy while you are busy with work or school. Failing to plan your lunches can make you end up at a fast food restaurant or eating foods that are not appropriate for your weight loss plan. The top 10 lunches to lose weight all includ...Read More

The 10 Best Ways to Lose Weight for Girls in Their 20s

Certain genetic and environmental influences cause girls to gain weight in their 20s. In the early 20s, this can be referred to as the “freshman 15.” Typically, this weight gain is caused by a slight slowing of the metabolism with age. To lose weight, exercise and diet should be incorpor...Read More

Can Eating Bananas Keep You from Losing Weight?

An estimated 40 percent to 50 percent of Americans are dieting at any given time, the National Eating Disorders Association reports. While a broad range of weight-loss diets are available, many fail to bring safe, lasting or positive results. A nutritious, balanced diet, paired with regular physical...Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

Does Eating One Banana a Day Keep You From Losing Weight?

Bananas have a reputation for being high in carbohydrates and sugar, and thus derailing your diet plans. But bananas are a natural food that offer multiple nutrients and energy. Eating one banana per day will not keep you from losing weight, as long as you count it as part of your overall low-calori...Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

How to Lose Weight & Get a Tighter Core

If you want to lose weight and tighten the core, it’s possible with healthy lifestyle changes. However, you can’t just focus on core-strengthening exercises like abdominal crunches. You need to include cardio activity, strength training and a reduced calorie diet to accomplish your mid...Read More

New Relationship may Cause Weight Gain in Women

A new research found how starting a new relationship could bring love and happiness for a woman, but may also cause the waist line to increase! The research, conducted by UKMedix. ...Read More

Can You Eat What You Want & Still Lose Weight as Long as You Exercise?

Losing weight is primarily a matter of how many calories you expend and consume. As long as you expend more than you consume, you will lose weight. You can lose weight eating what you want as long as you burn the excess calories; however the most effective way to lose weight is by combing exercise w...Read More

Lingonberries Could Prevent Weight Gain

Lingonberries could help prevent weight gain in people with a high-fat diet, say Swedish scientists in a new study. Scientists also discovered that lingonberries ...Read More

What Order Should I Do P90X to Lose Weight?

Optimal weight loss with P90X is achieved by following the routine specifically as intended. P90X, an extreme 13-week in-home fitness program, is designed to create "muscle confusion," changing exercises and routines frequently to keep the body in a constant state of adapting and developing, thus pr...Read More

What Machines to Use at the Gym to Lose Weight in Your Hips

It would be a lot easier if you only had one choice for exercising your hips. But when you go to the gym the choices are numerous, which is good for your body. To lose weight in your hips you need to combine resistance training exercises for your hips, as well as cardiovascular exercise to burn fat....Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

What Happens When Your Body Loses Half Its Weight?

Follow @TIMEHealthBiggest Loser winner Rachel Frederickson shocked audiences Tuesday when she revealed she had dropped 155 pounds, nearly 60% of her starting weight. Earlier this week a Saudi man also made headlines for losing an astronomical 700 pounds, shedding 50% of his original wei...Read More

Nutrition Shakes for Losing Weight

Nutrition shakes, also called meal replacement shakes, contain the nutrients and calories you would get in a low-calorie meal. Weight loss requires using more calories than you consume, either by reducing calories or increasing physical activity. Nutrition shakes are one way to reduce daily calories...Read More

Why Depression Leads to Weight Gain

Does a blue mood lead to a bigger belly? People who feel anxious or depressed are more likely to pack on pounds than happy folks, finds a study in the International Journal of Obesity. And weight gain isn’t limited to a clinical diagnosis: In the study, participants who simply showed symp...Read More

How to Lose Weight With Veggie Smoothies

Though not all of the ingredients that go into them are necessarily green, veggie smoothies are commonly known as "green smoothies." Fruit smoothies are usually packed with sugar, making them not the best choice for weight loss. Veggie smoothies, on the other hand, contain mostly vegetables, with al...Read More

Does Zumba Make You Lose Weight?

Zumba is the dance-fitness style brought to Miami from Colombia in 2001 that boasts millions of followers around the world. Its energetic moves and music have made it popular, piquing the interest of those wanting to lose weight. Losing weight requires a lot of effort, but adding new activities, lik...Read More

Natural Foods That Get Rid of Water Weight

Water retention can be an uncomfortable situation because your body is carrying extra pounds of water weight. Often, you can reduce your excess water weight by avoiding salty foods and choosing foods to reduce bloating. However, there are many possible causes of water retention, so check with your d...Read More

How to Lose Weight Between Waist and Hips

Unsightly fat between the waist and hips causes a negative impact on self-esteem -- especially when trying to look good in tight clothing. When this fat builds up in the stomach particularly, you also have to worry about your overall health. Visceral fat, which packs around the organs, raises the ri...Read More

Can You Lose Weight If You Stop Eating After 5PM ?

Your overall calorie deficit or surplus determines whether you lose or gain weight and how much. Although there is a science to weight control, successful weight management also depends on finding personal strategies and habits that work for you. For some, closing the kitchen at 5 p.m. may help keep...Read More

Could Your Doctor Be Keeping You From Losing Weight?

Find out which type of M.D. is most likely to hamper your slim down Hopefully, your doctor is both helpful and supportive. But many women aren’t so lucky and often leave the doctor’s office feeling judged. Not only does it feel b...Read More

Does China Slim Tea Help You Lose Weight?

As western society progressed into the 21st century, a growing awareness of traditional treatments began to seep into the medical establishment. This had led to practices like insurance benefits for "alternative medicine" and doctors recommending herbal treatments. It has also led to a deluge of her...Read More

Can You Eat White Bread When Trying to Lose Weight?

White bread is made of the flour of grains, mainly wheat, that are stripped out of their fiber and nutrients after removing the bran and the germ of the grain. The refined flour used to make white bread only contains the inside part of the grain, called the endosperm, which is mainly made of carboh...Read More

Does Oatmeal for Breakfast Help in Losing Weight?

A quick bowl of oatmeal in the morning may help you lose weight and keep it off. The website MealsMatter.org, run by the Dairy Council of California, cites a Nielsen National Eating Trends Survey that found that people who included cereal in their breakfast regularly weighed less than those who did ...Read More

Losing Weight From Juicing Vegetables

Many detox and cleansing diets encourage juice fasts or the consumption of juices to aid in quick weight-loss. However, these diets are often low in calories and initial weight loss is typically water. Furthermore, they may incur health risks due to restriction of food groups and calories when follo...Read More

Does Not Eating After a Certain Time Help You Lose Weight?

Skipping your nighttime snack may help you lose weight, but that has little to do with the time of day. You lose weight when you burn more calories than you consume. Eating at night has little impact on weight gain or loss, but skipping out on many of the practices associated with late night eating ...Read More

What Makes You Not Lose Weight While on the HCG Diet?

The HCG diet is a weight-loss regimen based on discoveries by Dr Simeon published in his book "Pounds and Inches: A New Approach to Obesity." He theorized that the body could be reprogrammed to burn fat more efficiently with the use of supplements containing the human chorionic gonadotrophin hormon...Read More

How to Lose Weight With a Broken Foot

Your weight and a broken foot can create a vicious cycle that aggravates both symptoms. Your broken foot can make it harder to engage in activities that help you lose weight, and your extra body weight puts extra strain on your foot every time you walk. Because your foot is engaged in nearly every k...Read More

Does Losing Weight Affect Your Kidneys?

Weight loss can affect your kidneys, sometimes in unpredictable ways. If you already have kidney disease, your doctor may suggest that you gain weight or avoid losing weight. But for people with conditions that threaten the kidneys as a secondary complication, such as high blood pressure or diabetes...Read More

Does Losing Weight Regulate Your Period?

The relationship between weight and menstruation goes two ways. Polycystic ovary syndrome -- PCOS -- is a condition that can cause irregular cycles. Researchers consider weight gain among the possible precursors of the medical problem, according to the WomensHealth.gov website. On the other hand, we...Read More

How to Lose Weight by Physiotherapy Exercise

Physiotherapy involves natural methods, such as exercise, massage, manipulation and adapted equipment, to help rehabilitate patients following an injury or suffering from movement disorders. You typically perform physiotherapy exercises at low intensities, as their purpose is to reduce and prevent s...Read More

Lifting and Gaining Weight After P90x

Whether your goal is to gain muscle, lose fat or both, either weight lifting or the P90X exercise program can be an effective tool to help you reach your goal. The relationship between muscle, fat and any form of exercise, however, can be somewhat complex. Whatever the specific exercise program you ...Read More

Weight Training on a Calorie Deficit

To lose weight, you must consume fewer calories than you burn each day. This is called creating a caloric deficit, and it is the basic foundation of most diet and exercise plans. If you want to build muscle while you lose fat, you must consume enough calories to promote muscle growth while still mai...Read More

Eating Less Vegetables When Trying to Lose Weight

Losing weight is an important goal for a growing number of Americans who are overweight or obese. Weight-loss is not only linked to reduced risk of cardiovascular diseases and diabetes, it also reduces the wear and tear on joints and connective tissue. Eating more vegetables is usually a good strate...Read More

3 Reasons People Regain Weight

Despite what statistics might show, people can lose weight. Whether it’s through pure motivation, adrenaline, meat-only diets, or any number of other psychological and physiological tactics, many people can power through a few months and drop some of the pounds they want. But then what happ...Read More

How to Lose Weight Eating Popsicles

Losing weight may be on your to-do list, but it can be difficult to accomplish. To lose one pound a week, you need to consume 500 fewer calories per day. This may sound overwhelming, but you can make a few simple changes to reach your goal. Eating only popsicles is not healthy and you won’t e...Read More

Should You Double Up On Protein to Lose Weight?

A new study suggests you need more protein than you think to maximize fat loss Continue reading →...Read More

How Much Weight Will You Gain After You Quit Smoking?

Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not. A new study of weight gain after quitting finds that ex-smokers may end up packing on a few more pounds than they expected.On average, say French and British researchers, people may gain about 10 lbs. a...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

Can You Lose Weight Just Eating Hamburgers and Not the Bun?

Cutting back on refined carbohydrates may help you reduce calories and lose weight, especially when combined with other weight-loss strategies. Refined carbohydrates are those found in white rice, baked goods and white breads, including hamburger buns. While you may save a few hundred calories remov...Read More

Does Running for 20 Minutes Help Lose Weight?

Weight gain occurs when there’s an energy imbalance in your body. If you want to lose weight, you need to combine healthy eating with physical activity. Vigorous activities, like running, burn the most calories per minute, helping you lose weight more quickly. Use daily running sessions to he...Read More

Fat Doctors Are Less Likely to Help Patients Lose Weight

It inspires confidence when a dentist has good teeth, or a hairstylist has a chic ‘do, or when the salesperson at a boutique has an immaculate sense of personal style. The same may be true of doctors who maintain a healthy weight — which may help explain why those who are overweight are...Read More

Can I Lose Weight Drinking Unsweetened Ice Tea?

While tea may seem like a health-neutral or even health-positive drink, added sugar can negate these benefits by pumping additional unwanted or unneeded calories into your diet. By eliminating just the sugar from a daily sweet-tea beverage, you can avoid the caloric equivalent of more than a pound o...Read More

How to Lose Weight With an Achilles Injury

An Achilles injury can make losing weight difficult because it forbids many of the exercises and activities that burn calories to help you lose weight. Worse, the extra weight you may gain during recovery places extra pressure on your ankle whenever you stand or walk. This can slow your healing. The...Read More

How to Lose Weight Eating Cherries

With only 100 calories per cup, cherries are a nutritious and tasty part of a balanced diet. However, they are not a magical superfood that will immediately boost your metabolism or melt pounds from your waistline. The only safe and stable way to lose weight is to burn more calories each day than yo...Read More

How to Eat Healthy & Lose Weight on a Very Low Income

Although you may have limited financial resources, you can make dietary and exercise lifestyle changes to lose weight on a low budget. In fact, eating healthier, smaller amounts of food may save you money over the long term. Specifically, lowering your caloric intake, eating healthier, natural foods...Read More

What Does Eating Too Much Sodium Do if You Are Trying to Lose Weight?

Reducing your risk for heart disease and high blood pressure is a primary reason most people want to lose weight. Overdoing it on sodium-rich foods or reaching for the salt shaker at every meal counteracts your efforts to eat healthy, and it can have serious health consequences....Read More

How to Lose Weight for Teenage Girls Without Going Outside

Overweight and obesity are serious health problems that affect over 17 percent of children and teens in the United States. Being an overweight teen girl can affect your self-image and self-esteem and cause social problems. Fortunately, by making simple changes to your diet and increasing your physic...Read More

1 Percent Milk for Losing Weight

When included as part of an overall healthy, low-calorie diet, dairy products may help accelerate weight loss. Choose low- or nonfat dairy products to keep the calorie and saturated fat content to a minimum. Incorporating 1 percent milk into your meals is one way to increase your dairy intake to sup...Read More

Losing Weight by Going Into Cold Water

Cold water can boost your metabolism which, in turn, can technically help you lose weight. Although cold water for weight loss might sound feasible in theory, it does not mean you can take a cold bath and expect instant results. For cold water submersion to have any effect on weight loss, repeated s...Read More

Want to Lose Weight? A Coach or a Buddy Can Help

Perhaps the biggest barrier to weight loss — whether you join a commercial plan or forge your own path — is simply sticking with it. Fortunately, there is a trick that may help, a new study finds: Enlist a coach. And it doesn’t have to cost you a fortune either. Even a friend wil...Read More

Study Is In: Weight Watchers Works

When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.According to a new study published in the journal Lancet, overweight and obese adults who used Weight Watchers for a year lost...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

 Drop Weight and Your Cravings

The results showed little difference between the diets while the subjects had their normal energy intake. But with the calorie restriction, an amount that would add up to one pound of weight loss per week, fullness scores were the greatest with the additional protein at breakfast.“The findings...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

 Drop Weight and Your Cravings

The results showed little difference between the diets while the subjects had their normal energy intake. But with the calorie restriction, an amount that would add up to one pound of weight loss per week, fullness scores were the greatest with the additional protein at breakfast.“The findings...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

 Drop Weight and Your Cravings

The results showed little difference between the diets while the subjects had their normal energy intake. But with the calorie restriction, an amount that would add up to one pound of weight loss per week, fullness scores were the greatest with the additional protein at breakfast.“The findings...Read More

Weight Gain Due to Insufficient Calories

Many major health organizations, including the Centers for Disease Control and Prevention the American Heart Association, advocate decreasing calories and increasing physical activity as the most effective way to lose weight. You are doing everything you can to decrease calories, but the number on t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

Why BMI Isn’t The Best Measure for Weight (or Health)

Follow @TIMEHealthlandBody Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for t...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

The Average Weight Gain With Creatine

Although your body makes its own creatine, it has the capacity to store more of the chemical. Your body stores creatine primarily in the muscle tissue, where it provides your muscles with an increased amount of energy during explosive exercises such as sprinting and weightlifting. Creatine is availa...Read More

New Genes IDd in Obesity: How Much of Weight is Genetic?

Follow @TIMEHealthlandTwo studies zero in on DNA-based drivers of weight. Is obesity written in our genes?In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some peop...Read More

Why a Bad Relationship With Mom May Lead to Weight Gain

Another thing to blame on Mom? A new study finds that kids who start out with bad relationships with their mothers are more likely to end up obese as teens.The study, published in Pediatrics, tracked 977 children who were born in 1991 and enrolled in the Study of Early Child Care and Youth Developme...Read More

Raw Food & Juice to Lose Weight

According to the research company Market Data, the United States spent up to $55 billion on weight loss and dieting products in 2007. People try on the latest dietary plans combined with various forms of exercise regimes but are still dissatisfied with the results. Raw food diets, on the other hand,...Read More

How to Get a Bigger Butt Without Losing Weight

When you build a bigger butt, you add mass to your body -- so weight loss is not a concern. The goal to achieve this involves the right type of training and a slight tweak to your diet. The muscles in the butt consist of the gluteus maximus, medius and minimus. You activate these muscles during a mo...Read More

Study Is In: Weight Watchers Works

When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.According to a new study published in the journal Lancet, overweight and obese adults who used Weight Watchers for a year lost...Read More

Study Is In: Weight Watchers Works

When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.According to a new study published in the journal Lancet, overweight and obese adults who used Weight Watchers for a year lost...Read More

How to Lose Water Weight & Bloat

Water weight and bloat occur when fluids accumulate in the soft tissue of your body. Symptoms generally are most severe in the feet and ankles, but any area of the body may be affected. Being overweight or having a condition that interferes with circulation puts you at greater risk for water retenti...Read More

Study Is In: Weight Watchers Works

When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.According to a new study published in the journal Lancet, overweight and obese adults who used Weight Watchers for a year lost...Read More

Enjoy the Holidays -- Without the Weight Gain!

How much you’ll weigh this holiday season will depend on the decisions you make, and the actions you take between now and then. People often decide to eat whatever they want during the five weeks between Thanksgiving and Christmas, promising themselves that they’ll start dieting on Jan...Read More

Does Soccer Make You Lose Weight?

Soccer certainly makes you burn calories. A professional player who weighs 160 pounds, such as the LA Galaxy’s Landon Donovan, can burn as many as 4,000 calories a day, according to the authors of “Food Guide for Soccer.” And soccer can lower your body-fat percentage under the rig...Read More

Enjoy the Holidays -- Without the Weight Gain!

How much you’ll weigh this holiday season will depend on the decisions you make, and the actions you take between now and then. People often decide to eat whatever they want during the five weeks between Thanksgiving and Christmas, promising themselves that they’ll start dieting on Jan...Read More

How to Help Young Athletes Gain Weight

It is normal for teenagers to physically develop at different rates. Yet for young athletes participating in size-dominated sports such as football and basketball, weight gain often cannot come soon enough. Athletes in these sports benefit from the strength and power that added size can provide, but...Read More

How Much Weight Will You Gain After You Quit Smoking?

Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not. A new study of weight gain after quitting finds that ex-smokers may end up packing on a few more pounds than they expected.On average, say French and British researchers, people may gain about 10 lbs. a...Read More

How to Lose Weight & Downsize Your Butt

As people gain weight, they often find that excess fat tends to accumulate on the buttocks. While this is a common problem, it can be solved with a regular regimen of physical activity and nutritious eating habits. Perform glutes-strengthening exercises to reshape your buttocks and aerobic activity ...Read More

Does Eating Berries Help You Lose Weight?

To lose weight you need to take in fewer calories than you use. Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in “energy density,” or concentrated calories, to help you feel full and satisfied after ...Read More

Does the Tae Bo Fat Blasting Workout Really Help You Lose Weight?

Tae Bo started back in the late 1980s with the simple application of martial arts moves to a group fitness program. Since then, the success of the program has led creator Billy Blanks to release a variety of offshoot programs. The "Fat Blasting Workout," one of these offshoots, is a resistance band ...Read More

Study Shows Why It’s Hard to Keep Weight Off

For years, studies of obesity have found that soon after fat people lost weight, their metabolism slowed and they experienced hormonal changes that increased their appetites. Scientists hypothesized that these biological changes could explain why most obese dieters quickly gained back...Read More

How to Get Rid of Water Weight Caused by the Pill

Oral contraceptives, or birth control pills, first came onto the market in the 1960s.The number of available brands has grown exponentially since that time, according to Brown University. The hormones in oral contraception can alter the way your body metabolizes water and lead to temporary weight ga...Read More

Enjoy the Holidays -- Without the Weight Gain!

How much you’ll weigh this holiday season will depend on the decisions you make, and the actions you take between now and then. People often decide to eat whatever they want during the five weeks between Thanksgiving and Christmas, promising themselves that they’ll start dieting on Jan...Read More

One Great Answer: How Much Weight Can I Safely Lose?

I’m trying to change my body as fast as possible. What is a realistic amount of weight loss to expect per week or month? Everyone says something different....Read More

Vitamin Supplements to Lose Menopause Weight

Hormonal fluctuations and other metabolic imbalances during menopause lead to weight gain for many women. Diet and lifestyle changes may become necessary in order to help your body find a new sense of equilibrium. Vitamin supplements offer assistance for a variety of factors that come into play duri...Read More

The Best Running Shoes for Women Who Want to Lose Weight

Running is an effective calorie burner and, when combined with diet and strength training, it can help you lose weight. Choosing the right pair of running shoes is key to your success. The wrong shoes can lead to pain in your knees, ankles or shins which will take you out of exercise for days or wee...Read More

Can People Lose Weight by Drinking Iced Tea?

Drinking iced tea can help people lose weight for a number of reasons. Like water, iced tea quenches thirst and keeps you hydrated while you exercise to drop excess pounds. Iced tea is a no-calorie replacement for carbonated beverages that are loaded with sugar or artificial sweeteners. According to...Read More

Are Detox LGC Pills Good for Losing Weight?

Bombarded daily with poisonous substances, or toxins, your body’s natural defense mechanisms may not be able to keep up. Some dietary supplements may remove toxins from your body, a process called detoxification. According to the Dietary Supplement Health and Education Act of 1994, manufactur...Read More

To Lose Weight, It Helps to Train the Brain First

Follow @TIMEHealthland ”It’s easy to quit smoking,” Mark Twain supposedly said. “I’ve done it hundreds of times.”Something similar could be said of losing weight: It’s relatively easy to drop a few pounds, but keeping them off is much trickier. That expl...Read More

The Shopping Trick That Helps You Drop Weight

Never leave home without a list. Planning your grocery shopping ahead of time can help you lose weight, finds new Australian research. In the study, people who received diet counseling and also shopped with a list dropped 8 more pounds than those who only got the advice. And a year later, the list-...Read More

The Best Ways to Lose Weight & Get in Shape in 50 Days

With less than two months to go before the tropical vacation you’ve always dreamed of, you’re in a foot race with time to lose those love handles and hone that beach-baby body. When the deadline is only 50 days away, it’s going to take hard work and commitment on your part to ge...Read More

Losing Sleep Leads to Gains in Weight

Follow @TIMEHealthlandWhat does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger.New research published in the journal SLEEP shows that getting more shuteye could lead to less overeating, and that lack of sleep has different influences on hunger in men...Read More

To Lose Weight, It Helps to Train the Brain First

Follow @TIMEHealthland ”It’s easy to quit smoking,” Mark Twain supposedly said. “I’ve done it hundreds of times.”Something similar could be said of losing weight: It’s relatively easy to drop a few pounds, but keeping them off is much trickier. That expl...Read More

Losing Sleep Leads to Gains in Weight

Follow @TIMEHealthlandWhat does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger.New research published in the journal SLEEP shows that getting more shuteye could lead to less overeating, and that lack of sleep has different influences on hunger in men...Read More

Can I Add Lemon Juice to My Black Tea to Help Me Lose Weight?

For a variety of reasons, black tea can contribute to weight loss as long as you drink it unsweetened. Although this makes it an inexpensive and effective weight loss supplement, unsweetened black tea can be hard on the palate. A squeeze of lemon juice adds flavor to make it easier to drink, without...Read More

Mindless Eating Habits That Cause Weight Gain

Much of our daily eating happens on autopilot. We grab a snack out of the fridge just because we happen to be walking past it. We pick up a greasy lunch on the run during a busy day. We wolf down dinner while catching up on the news. But mindless habits like these aren't waistline-friendly, and ...Read More

Can Vegetable Soup Make You Lose Weight?

An effective weight-loss diet needs to be easy to follow, nutritious, varied enough to prevent boredom and not too expensive. Vegetable soup is a food that meets all of these requirements, so it can be an excellent addition to your diet. However, it is overall calories burned that determines your to...Read More

Weight Gain Could be Affected by Attitude During Pregnancy

The attitude of an overweight or obese pregnant woman that they are "eating for two" could be the reason for the excessive weight gain while pregnant, ...Read More

What Kinds of Fruit Are Good to Help Lose Weight?

Fruits are an important component of any weight-loss plan, which requires that you burn more calories than you consume. The Centers for Disease Control and Prevention recommends that adults eat about two cups of fruit a day. Not only do fruits provide nutrients vital for your health, many are high i...Read More

Does Potassium Chloride Cause Water Weight Gain?

The leading cause of stroke is hypertension, or high blood pressure. The National Heart Blood and Lung Institute says this condition affects one in four Americans, many of whom are considered "salt-sensitive," meaning their blood pressure is directly related to sodium intake. Sodium is tough to avoi...Read More

An Upside Down Pyramid Routine for Weight Training

Pyramid training is a common weight-training method in which you begin with a light set of weights and a high number of repetitions. With each consecutive set, you increase the weight and decrease the number of reps. Turning this protocol upside down by starting with a low number of reps with a heav...Read More

What Do Cross-Country People Have to Eat to Lose Weight?

Cross-country runners usually compete off of paved roads, and common sites for races include parks, golf courses or trails. The fastest runners are lean, because extra body fat keeps you from achieving your full potential in cross-country. A careful diet can help you lose weight, but no single food ...Read More

Can You Lose Weight if You Use a Sauna Suit on a Treadmill?

Running on a treadmill is an effective form of cardiovascular exercise when performed consistently. In addition to helping you build your endurance and metabolism, running on a treadmill, along with consuming a low-calorie diet, can help you control your weight. Adding a sauna suit to the mix does i...Read More

Can Exercising at Night Help You Lose Weight Faster?

When your goal is to lose weight fast, even small changes in your diet and exercise routine can make a big difference. Exercise, in particular, is critically important, and you should do as much as possible – any time of day. There are divided opinions, however, on whether exercising at night...Read More

Can You Eat Oatmeal on a Low-Carb Diet & Still Lose Weight?

Oatmeal is an easy-to-prepare and satiating breakfast to start the day. However, if you are trying to lose weight by following a low-carb diet, oatmeal, like any other grain-based food, constitutes a rich source of carbohydrates and could hinder your weight loss. Everybody is different, and assessin...Read More

How to Fight Hunger Pangs When Losing Weight

Hunger pangs are a major obstacle to losing weight. Your body is not used to your decreased caloric intake and may not have fully adapted to your healthy diet. Furthermore, if your weight-loss plans include exercise, your body may be craving more food and calories. Use certain techniques to help fig...Read More

Long Term Effects of Weight Lifting

Weightlifting can have many positive long term effects on your overall well-being. The four primary benefits are improved strength, increased muscle mass and metabolism, improved coordination and improved bone mineral density. Each of these benefits results from aspects of weight training that are u...Read More

Do Tomatoes & Cucumber Salad Help You Lose Weight?

To lose weight you need to take in fewer calories than you use. A salad of cucumbers and tomatoes is ideal for weight loss assuming the dressing is reasonably healthy, such as olive oil and vinegar. These low-calorie vegetables are high in water, fiber and overall volume, which helps you feel full a...Read More

Natural Weight Gain Shakes for Kids

Concurrent with the epidemic of childhood obesity, a silent health concern lurks – the problem of underweight children. If a pediatrician tells you that your child has fallen off the growth curve, it’s time to intervene with nutrition therapy, according to licensed nutritionist, Dr. Ja...Read More

How to Lose More Weight Walking on the Treadmill or Elliptical

Walking on a treadmill or using an elliptical trainer raises your heart rate and burns calories. However, a moderate or short cardiovascular workout limits how much fat you burn and hinders weight loss. In addition, if you have been steadily losing weight with aerobic exercise, you need to add new c...Read More

Can Unsweetened Cranberry Juice Help You Lose Weight?

Cranberries are the fruit of a small evergreen shrub that grows in most parts of North America. You can make fresh cranberry juice with a home juicer or buy cranberry juice at the supermarket. Fresh fruit juices that do not contain additional sweetening can be a good source of essential nutrients wh...Read More

Could Not Eating in the Morning Before a Workout Cause Weight Gain?

When you’re exercising daily and still seeing the numbers on the scale tick up, you might be tempted to skip your morning workout altogether. Don’t give up, and don’t blame your lack of progress only on your breakfast habits. Experimenting with your diet and exercise schedule ca...Read More

The Best Way for a Middle-Aged Woman to Lose Weight

Due to hormonal changes, middle-aged women are at increased risk for weight gain and abdominal fat accumulation. Both are major components leading to metabolic syndrome, according to the American College of Sports Medicine. Losing weight helps improve overall functioning and decreases risks of devel...Read More

Does Quitting Sodas Make You Lose Weight?

Calorie consumption by Americans has increased by 278 calories per day in the last 30 years partly because of soda. The Center for Disease Control and Prevention reports that 50 percent of Americans consume a sugary drink daily. When trying to lose weight, choosing soda instead of more healthful bev...Read More

Losing Sleep Leads to Gains in Weight

Follow @TIMEHealthlandWhat does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger.New research published in the journal SLEEP shows that getting more shuteye could lead to less overeating, and that lack of sleep has different influences on hunger in men...Read More

Good Snacks After a Workout to Lose Weight

Losing weight requires you to change both your activity level and caloric intake. Exercise uses up energy, and following a workout, your body needs to refuel. What you eat is vital to dropping pounds, however. Eating the wrong foods can add calories to your daily diet and interfere with your weight ...Read More

How Can I Lose Weight After Cervical Epidural Injections?

Injured discs in your spine, pinched nerves or bone spurs can lead to neck, arm or shoulder pain. In some cases, cervical epidural injections can help with this type of pain. If pain has been keeping you from going about your daily activities and exercising, you may find it easier to lose weight aft...Read More

Mindless Eating Habits That Cause Weight Gain

Much of our daily eating happens on autopilot. We grab a snack out of the fridge just because we happen to be walking past it. We pick up a greasy lunch on the run during a busy day. We wolf down dinner while catching up on the news. But mindless habits like these aren't waistline-friendly, and ...Read More

Weight-gain Supplements for High Metabolism

Gaining weight can be as much of a struggle as losing weight if you have a high metabolism and a genetic tendency toward slenderness. Weight-gain supplements can help you add body mass by contributing protein, carbohydrates and fats to your regular diet of whole foods, but they also carry risks. Che...Read More

Does Chewing Sugar-Free Gum Help You Lose Weight?

Sugar-free chewing gum has many benefits over sugar-containing varieties, including lower risk of cavities and reduced calorie content. Chewing large amounts of sugar-free gum can lead to significant weight loss by causing frequent bowel movements. While this effect may be desirable for some, it c...Read More

Recommended Maximum Dumbbell Weight for P90X

For many exercises in the P90X program, you will need to use dumbbells. Although the majority of the workouts in P90X focus on using your own body as the resistance weight, there are some muscles that are better worked with weights. Because of this, you should have a wide variety of dumbbells to com...Read More

The Benefits of Garlic & Ginger in Losing Weight

More than just pungent smells that add zest to culinary delights, garlic and ginger are infused with medicinal properties known to fight cancer, lower cholesterol and aid digestion. When used in conjunction with a healthy diet and exercise, garlic and ginger can indeed benefit you in losing weight. ...Read More

What Form of P90x Makes You Lose the Most Weight?

The P90X home workout system was created by personal trainer Tony Horton. Horton designed the workouts to challenge every major muscle group in your body as well as provide flexibility and cardiovascular exercise. There are three methods to use the P90X program: Classic, Doubles and Lean. The P90X L...Read More

Study: Bad Relationship With Mom May Lead to Weight Gain

Another thing to blame on Mom? A new study finds that kids who start out with bad relationships with their mothers are more likely to end up obese as teens.The study, published in Pediatrics, tracked 977 children who were born in 1991 and enrolled in the Study of Early Child Care and Youth Developme...Read More

Weight Gain Supplements for Cancer Patients

Cancer does a number on the body, and sometimes the treatment can seem worse than the disease. Weight loss is common, due to a variety of factors -- nausea, decreased sense of taste, stress, anxiety, and the side effects of medications combined with the caloric expenditure of healing makes for a per...Read More

Will 1200 Calories a Day & Exercising Help You Lose Weight?

Cutting calories and increasing physical activity can work together to help shed unwanted pounds. A 1,200 calorie diet is the bare minimum number of calories most people need to ensure they are still getting proper nutrients, explains University of Pittsburgh Medical Center. Eating 1200 calories a d...Read More

How to Lose Weight by Replacing Lunch With Yogurt

High-calcium foods, specifically yogurt, can aid in body fat breakdown and reduce stomach fat. High-protein foods also help with weight loss because they keep you feeling fuller longer. Yogurt is a high-protein food that is also high in calcium. A study published in 2005 in the “International ...Read More

Yogurt Helps Women Lose Weight and Keep It Off

Follow @TIMEHealthWhen it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost ...Read More

Yogurt Helps Women Lose Weight and Keep It Off

Follow @TIMEHealthWhen it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost ...Read More

Women May Suffer Fat Stigma Even After Losing Weight

Overweight women may suffer from the stigma of obesity even after they drop the pounds, a recent study found, suggesting that anti-fat prejudice may outlast obesity itself.For the study, researchers at the University of Hawaii at Mānoa, the University of Manchester and Monash University asked ...Read More

Women May Suffer Fat Stigma Even After Losing Weight

Overweight women may suffer from the stigma of obesity even after they drop the pounds, a recent study found, suggesting that anti-fat prejudice may outlast obesity itself.For the study, researchers at the University of Hawaii at Mānoa, the University of Manchester and Monash University asked ...Read More

Does Orange Juice Prevent You From Losing Weight?

One glass of juice per day will not prevent you from losing weight, but a serious orange juice habit just might. Weight loss occurs when you consume fewer calories than you burn. Orange juice contains calories and if you do not burn those calories, it could cause the scale to stall....Read More

Women May Suffer Fat Stigma Even After Losing Weight

Overweight women may suffer from the stigma of obesity even after they drop the pounds, a recent study found, suggesting that anti-fat prejudice may outlast obesity itself.For the study, researchers at the University of Hawaii at Mānoa, the University of Manchester and Monash University asked ...Read More

Can You Really Lose Weight By Eating Cake for Breakfast?

Find out if the new Marie Antoinette diet is legit A new diet book, The Marie Antoinette Diet, claims that you can have your cake…and lose weight, too. Basically, the premise of this diet is that you can (and should) eat like Marie Antoi...Read More

Good Shakes for After a Workout to Lose Weight

Shakes, also known as smoothies, are used for post-workout nutrition and not necessarily for weight loss. Note that these shakes and smoothies are far different from milk shakes. If you drink a milk shake after working out, you get plenty of protein and carbohydrates, which are essential to post-wor...Read More

How to Encourage Obese Husband to Lose Weight

Weight is often a touchy subject between spouses. Even if your main design in encouraging your husband to lose weight is health and wellness, broaching the subject incorrectly could affect his confidence level and drive a wedge into your marriage. Using sensitivity and understanding makes the pill e...Read More

Yogurt Helps Women Lose Weight and Keep It Off

Follow @TIMEHealthWhen it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost ...Read More

Can You Lose Weight Drinking a Gallon of Water Every Day?

While many recent studies indicate that drinking water can help you lose weight, a gallon of water may be excessive, depending on your current height, weight, age and gender. Too much water can actually give you dangerously low sodium levels, and your neurons need sodium to fire. On the other hand, ...Read More

Yogurt Helps Women Lose Weight and Keep It Off

Follow @TIMEHealthWhen it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost ...Read More

Does Dietary Fiber Make You Gain Weight?

Dietary fiber is essential for human health. It helps prevent constipation, lowers cholesterol levels and helps stabilize blood sugar. Fiber can also reduce the risk of diabetes, colon cancer and heart disease. Fiber also reduces the risk of developing diverticulosis –- inflammation of the in...Read More

Study: Bad Relationship With Mom May Lead to Weight Gain

Another thing to blame on Mom? A new study finds that kids who start out with bad relationships with their mothers are more likely to end up obese as teens.The study, published in Pediatrics, tracked 977 children who were born in 1991 and enrolled in the Study of Early Child Care and Youth Developme...Read More

Brown Bag Lunch Ideas for Weight Watchers

It may add a few minutes to your morning routine, but preparing a brown bag lunch is an effective way to keep your weight-loss efforts on target while you are following the Weight Watchers PointsPlus program. From a traditional sandwich and fruit lunch to one that’s made from last nightâ€...Read More

What Foods Are Good for Losing Tummy Weight?

Fat that accumulates in your belly is more dangerous than fat in other areas, according to Harvard Health Publications. Excess abdominal fat is associated with heart disease, breast cancer, colorectal cancer and even dementia. Although men are more prone to it, abdominal weight gain commonly affects...Read More

What Foods Should I Cut Out of My Diet to Lose Weight the Fastest?

Selecting low-calorie foods is often easier if you know which foods to avoid. Medical researchers have associated several categories of food with weight gain. You should reduce or eliminate these foods from your diet in order to lose weight. However, while you do this, it is important to remember th...Read More

How to Lose Weight by Avoiding Dairy & Gluten

Eliminating dairy products from your diet due to lactose intolerance or allergies requires you to get adequate sources of calcium and protein. People who are allergic or sensitive to gluten or who have celiac disease must eliminate common grains and baked goods from the diet, yet are often challenge...Read More

Does Losing Weight Change Hormone Levels?

Because a complex web of hormones interacts in your body, weight loss and changes in hormone levels is not a simple relationship but part of a system of physiological processes. Depending on the amount and speed of weight loss and your original weight, your hormone levels will either decrease or inc...Read More

Things to Stop Eating to Lose Weight

At least 98 percent of the members of the National Weight Control Registry, a research group of more than 5,000 people who have successfully lost weight and kept it off, report modifying their diet in some way to prompt weight loss. While forbidding yourself entire food groups can lead to feelings o...Read More

How to Get Rid of Water Weight After a High Salt Intake

Consuming large amounts of salt can cause a temporary form of edema, or fluid retention. According to Bodybuilding.com, one salt molecule requires four molecules of water in your body to remain stable. Edema causes swelling, primarily in your extremities. You can get relief from the symptoms of edem...Read More

Do Toning Exercises Make You Lose Weight?

Muscular toning usually refers to some muscle definition with low body fat without big, bulky muscles. Often people train for "toning" by performing muscular endurance training, using high repetitions with low resistance. While training with high reps and low weight will burn calories and aid weight...Read More

Yogurt Helps Women Lose Weight and Keep It Off

Follow @TIMEHealthWhen it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost ...Read More

Is It Good to Have a Glass of Milk to Lose Weight?

Calcium, protein, vitamin A, vitamin D, vitamin B12, potassium, riboflavin, niacin and phosphorus. You would need to consume a glass of orange juice, a glass of vitamin-enhanced water, a swig of an energy drink, half of a scoop of soy protein powder and six glasses of regular soft drinks to equal th...Read More

Trouble Losing Weight at Certain Times of the Month

Trouble losing weight at certain times of the month is common among pre-menopausal women. Your monthly cycle can make it difficult to lose weight in the days or weeks before your period. Causes such as water retention, food cravings and a general increase in caloric intake can negatively impact your...Read More

How Much Weight Will I Lose if I Only Eat Fruits & Vegetables for Two Days?

Living on a strict fruit and vegetable diet for two days may help you lose weight, since it cuts the majority of calories from your diet. Fruits and veggies provide lots of carbohydrates and fiber and have only trace amounts of fat and protein. While a restrictive produce diet may be safe if you are...Read More

Can You Eat Unlimited Fruit & Veggies & Lose Weight?

While it’s a common belief that eating unlimited amounts of fruits and vegetables can help you lose weight, studies proving this as a fact are limited, according to the Centers for Disease Control and Prevention. However, consuming foods that are more nutritious and lower in calories can lead...Read More

Good Breakfast Choices for Losing Weight

When you decide to focus on weight loss, skipping breakfast may seem tempting. Avoiding breakfast cuts calories during a time when most people are in a hurry. However, skipping breakfast also means that you start drawing on energy reserves early in the day, according to nutrition expert Dr. David Lu...Read More

Will Taking Milk Thistle Help Me Lose Weight?

When you need to lose weight, you may turn to any herbal supplement that holds even a slender promise of helping you shed unwanted pounds or prevent weight gain. However, many supplements have no effect on weight loss and may even harm you. Milk thistle, though, is an herbal remedy that shows promis...Read More

How to Lose Weight Without Losing Facial Volume

Losing weight can help your health and give you a younger looking body, but it can also age your face. Losing volume in your face, especially after age 40, can create jowls and make wrinkles more apparent, Dr. Bahman Guyuron told the "New York Daily News" in 2009. While you cannot spot reduce or pre...Read More

How to Lose Weight With Whole Wheat Pasta & Spinach

To lose weight, you must force your body to burn more calories than you consume each day. Replacing calorie-rich foods in your diet with healthier options, such as whole wheat pasta and spinach, will help you slash calories and encourage weight loss. Both whole wheat pasta and spinach are rich in di...Read More

Do You Have to Do Exercises With Weigh Watchers to Lose Weight?

A complete weight loss program includes exercise and a solid nutrition plan. Weight Watchers, a popular weight loss program, focuses on the nutrition aspect of weight loss. Although you do not have to exercise to lose weight on Weight Watchers, the program acknowledges the importance of exercise and...Read More

What Exercise Is the Best to Lose Weight After Waking Up in the Morning?

For weight management, what time of day you exercise — morning or afternoon — is not crucial as long as you get the exercise and maintain a healthy lifestyle. Thus, the most beneficial exercise to do in the morning for weight loss is one you can and will do regularly that burns the mos...Read More

Can You Lose Weight Eating Cranberries & Almonds?

Cranberries and almonds have been touted as a weight loss food combination in cereals, energy bars and countless other diet products. However, no scientific evidence exists to support the effectiveness of this specific combination in losing weight. Cranberries are high in fiber and polyphenols; almo...Read More

Grocery List for Vegetarian Trying to Lose Weight

Many people mistakenly believe that you can lose weight simply by becoming a vegetarian. While it is true that vegetarians generally weigh less than nonvegetarians, calories are still calories, and you will not drop those pounds if you load up on fattening items. But by consuming a variety of natura...Read More

How to Lose Weight Around the Waist & Keep Your Hips & Butt

Carrying extra weight in the waist area is detrimental to your health because of its proximity to the major organs. Losing this weight while maintaining your hips and butt takes a little precision. Exercise plays a major role, but you also have to make a few tweaks to your diet. The effectiveness of...Read More

Lemon, Ginger & Cumin to Lose Weight

Dreaming of the easy fix seems to be human nature. Unfortunately, the magic ingredient that will burn fat while we sit on the couch and eat potato chips has not been discovered yet. But lemon, ginger and cumin all have some medicinal qualities and might be a boon to your diet. If you eat them â€...Read More

Can You Lose Weight by Eating Veggie Burgers?

As part of your weight loss plan, consider switching out unhealthy foods for healthier versions. For instance, instead of eating hamburgers made from ground beef, consume leaner burgers made from vegetable protein. Although some veggie burgers are low in fat and calories, beware of types that are ju...Read More

Do You Lose Weight Faster by Eating Less or Exercising?

Healthy weight loss means losing weight gradually by changing your lifestyle. Diet and exercise together are the perfect combination for reducing calories and cutting body fat. It is possible to lose weight with diet or exercise alone, but it will take more time and willpower. Losing weight "fast" i...Read More

Can You Gain Weight Eating Less Than 1000 Calories?

Obesity is a national problem that affects more than 30 percent of the population. Taking steps to lose or maintain a healthy weight by reducing your calorie intake can help you prevent chronic diseases associated with obesity, including heart disease and diabetes. A 1,000-calorie diet is a very low...Read More

Do I Need to Drink Whey After a Workout to Lose Weight?

Whey protein is a popular supplement that proponents claim can help you lose weight while building muscles. But you might not know how to work it into your diet and fitness regimen. Some fitness professionals recommend consuming whey protein both before and after working out....Read More

What Is a Good Beginning Running Routine for Losing Weight?

Weight loss occurs when the calories you burn are more than what is ingested from food. Physical activity, such as running, is an effective cardiovascular exercise to burn calories. If you are new to running, a structured routine can help you maximize your time, burn more calories and avoid injury t...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

Do You Lose Weight Faster on the Treadmill or by Walking Outdoors?

When it comes to weight loss there is no shortage of products, programs and plans that claim to be the best at shedding unwanted weight. However, it is not the form of exercise that matters but the intensity and frequency of your exercise sessions. Walking outdoors or on a treadmill are both effecti...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

How Does a Child’s Weight Influence Her Math Abilities?

Being overweight or obese in childhood can put kids at risk for several health problems later in life, such as heart disease, sleep apnea and diabetes. Add to that list trouble in school, says a new study in the journal Child Development.The research team looked at a nationally representative sample...Read More

Too Old For Weight Worries? Eating Disorders Are Common Among Women Over 50

Feeling fat is an insecurity many women don’t grow out of, according to a recent study by researchers at the University of North Carolina Eating Disorders Program. They found that 62% of women over age 50 reported that their weight or shape negatively impacts their lives — and ...Read More

Too Old For Weight Worries? Eating Disorders Are Common Among Women Over 50

Feeling fat is an insecurity many women don’t grow out of, according to a recent study by researchers at the University of North Carolina Eating Disorders Program. They found that 62% of women over age 50 reported that their weight or shape negatively impacts their lives — and ...Read More

Too Old For Weight Worries? Eating Disorders Are Common Among Women Over 50

Feeling fat is an insecurity many women don’t grow out of, according to a recent study by researchers at the University of North Carolina Eating Disorders Program. They found that 62% of women over age 50 reported that their weight or shape negatively impacts their lives — and ...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

Too Old For Weight Worries? Eating Disorders Are Common Among Women Over 50

Feeling fat is an insecurity many women don’t grow out of, according to a recent study by researchers at the University of North Carolina Eating Disorders Program. They found that 62% of women over age 50 reported that their weight or shape negatively impacts their lives — and ...Read More

Jessica Simpson’s Pregnancy Weight: Why Everyone Has an Opinion

Jessica Simpson, whose first child is due later this month, is an “absolute porker.” Don’t get mad at me; I didn’t say it — ob/gyn Tara A. Solomon did, to Slate journalist Torie Bosch.Solomon’s not the only one maligning the pop singer and fashion diva. Sim...Read More

Diet Tips During Bikram Yoga to Lose Weight

In the 1970s, Bikram Choudhury invented the increasingly popular form of "hot yoga" practiced in studios heated to 105 degrees. A subset of 26 asanas, or poses, from hatha yoga are always performed in the same sequence, beginning with pranayama (standing deep breathing) and ending with savasana (cor...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

How Does a Child’s Weight Influence Her Math Abilities?

Being overweight or obese in childhood can put kids at risk for several health problems later in life, such as heart disease, sleep apnea and diabetes. Add to that list trouble in school, says a new study in the journal Child Development.The research team looked at a nationally representative sample...Read More

Don’t Knock the Polar Vortex: It Could Help You Lose Weight

Follow @TIMEHealthIt’s freezing outside, but don’t despair. That chill might just help you slim down a bit.A new report published in the medical journal Trends in Endocrinology & Metabolism suggests that varying indoor temperatures to coincide more closely with what’s happe...Read More

It’s the Calories, Stupid: Weight Gain Depends on How Much — Not What — You Eat

When it comes to weight gain, it’s all about the calories.That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein, say — is the key to weight loss. A clever new study by researchers at Pennington Bio...Read More

How to Lose Weight by Eliminating Sugar & White Flour

Experts from the Nutrition and Metabolism Society, an independent health organization advocating the dissemination of nutrition science, say carbohydrates are responsible for the higher weight of Americans today. Americans may have decreased their fat intake since the 1970s, but they increased their...Read More

What Kind of Workout Should I Be Doing to Lose Weight for My Body Type?

People are built differently and fall into three general body types including endomorph, mesomorph and ectomorph. While weight loss guidelines often provide general recommendations such as eating less and exercising more, working out specifically for your body type can help to achieve important fitn...Read More

How to Calculate Calories to Lose Weight & Reach Goals

The body that you have compared to the body you want might vary by a few to many pounds. Calories are the key to weight loss. In order to lose weekly weight you must make daily sacrifices like cutting calories from food and burning more calories with exercise. Accomplish your ideal physique by being...Read More

12 Holiday Feast Mistakes That Make You Gain Weight

12 Holiday Feast Mistakes That Make You Gain Weight . If you fear holiday weight gain, you are not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! The average holiday dinner contains 3,000 calories, a...Read More

Diet Soda Doesn’t Help You Lose Weight

Follow @TIMEHealthlandDiet soda is falling out of favor. According to new research from Wells Fargo, low-calorie and zero-calorie soda sales slipped about 7% over the past year. Regular soda has fallen just over 2%.The reason remains a mystery, but perhaps folks are realizing that the bene...Read More

What Is the Recommeded Time to Use a Elliptical Trainer to Lose Weight?

An elliptical is an an exercise machine that imitates the motion of walking or running without putting too much pressure on the joints. Like running, it provides aerobic exercise, which is key for weight loss. However, the amount of time you need to spend on an elliptical to lose weight will depend ...Read More

Can You Lose Weight by Not Eating Bread, Rice & Pasta?

When weight loss weighs heavily on your mind, avoiding certain foods might seem like a logical solution. Bread, rice and pasta provide a thrifty way to stretch protein in a meal, but in some cases, eating these foods may lead to weight gain and disease such as type 2 diabetes. Completely eliminating...Read More

Does Unsweetened Grapefruit Juice Make You Lose Weight?

Drinking unsweetened grapefruit juice may help you lose weight, according to studies led by Ken Fujioka of Scripps Clinic, La Jolla, Calif., and Erin Mulvihill of the University of Ontario. Both studies cite separate reasons for the weight loss. Mulvihill’s study credits a flavonoid present i...Read More

Snoring mothers-to-be linked to low birth weight babies

Mothers-to-be who snore are more likely to give birth to smaller babies, a study has found. Snoring during pregnancy was also linked to higher rates of Caesarean delivery.Experts said snoring may be a sign of breathing problems that could deprive an unborn baby of oxygen.Previous research has shown ...Read More

12 Tips From Real People Who Succeeded At Losing Weight

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb…as in frustrated. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming, and ultimately too hard to follow. But it doesnâ€...Read More

Latissimus Dorsi Exercises for Women to Lose Weight

Strengthening the latissimus dorsi, the wide muscles of your back, burns calories and helps build a strong, stable physique. These muscles contribute to maintaining proper posture, and work every time you pull your arms back or down. Any chinup or rowing-type movement works these muscles, so you can...Read More

Healthy Lunch Wraps That Make You Lose Weight

Including low-energy-density foods in your lunch wrap can help you eat the same amount of food while losing weight, according to the Centers for Disease Control and Prevention. Low-energy-density foods have fewer calories per gram than high-energy-density foods such as restaurant-style french fries,...Read More

Does Eating a Carb & Protein at Every Meal Help You Lose Weight?

Carbohydrates, protein and fat are the three main macronutrients found in foods, and having the right mix of these nutrients at every meal can help you achieve a healthy weight for you. Combining carbs and protein at each meal does not guarantee you will lose weight. The type and amount of carbohyd...Read More

Do Protein Bars and Shakes Make You Gain Weight?

The macronutrients -- carbohydrates, fats and protein -- are essential for optimal health. While carbohydrates and fats supply the body with energy, protein supports muscular growth and development, as well as tissue repair. John M. Berardi, Ph.D., explains that protein is a particularly vital macro...Read More

Food Lovers Diet Vs. Weight Watchers Points Plus

The Weight Watchers diet program has gone through many different variations. At the time of publication, the program is known as Points Plus. The Food Lovers Fat Loss System, like Weight Watchers, claims to be able to guide participants to sensible weight loss. The plans are alike in many ways, but...Read More

Diet Soda Doesn’t Help You Lose Weight

Follow @TIMEHealthlandDiet soda is falling out of favor. According to new research from Wells Fargo, low-calorie and zero-calorie soda sales slipped about 7% over the past year. Regular soda has fallen just over 2%.The reason remains a mystery, but perhaps folks are realizing that the bene...Read More

Diet Soda Doesn’t Help You Lose Weight

Follow @TIMEHealthlandDiet soda is falling out of favor. According to new research from Wells Fargo, low-calorie and zero-calorie soda sales slipped about 7% over the past year. Regular soda has fallen just over 2%.The reason remains a mystery, but perhaps folks are realizing that the bene...Read More

How to Remove Flour & Sugar From a Diet to Lose Weight

Foods rich in flour and sugar provide a significant amount of calories to your diet, which can prevent you from reaching your desired weight. For example, a 16-oz. bottle of cola has 182 calories, a 2-oz. serving of cheese puffs and twists provides 245 calories and a medium blueberry muffin contains...Read More

Healthy Morning Breakfast Drinks to Lose Weight

Perhaps your morning hours are hectic, or you do not feel particularly hungry when you wake. If you are trying to lose weight, however, breakfast is key. MayoClinic.com reports that eating breakfast prevents hunger later, increases your energy and puts you on track to make smarter food choices throu...Read More

Can You Lose Weight by Drinking Juice & Eating Vegetables?

One common frustration of trying to lose weight is sifting through the advice about what you should and should not eat. Some popular diets, such as the Atkins Diet, are based on restricting carbohydrates and therefore recommend limiting fruit and vegetables, which are primarily carbohydrates. Other ...Read More

How to Lose Weight Fast Drinking Only Water & Eating Well

If you want to lose weight fast but find that exercise is not easy to come by, cleaning up your diet can be an effective alternative. Eating too many calories can lead to unhealthy accumulations of body fat. If you aren’t very active during the day, your diet will be a key factor in how much ...Read More

Does Drinking a Protein Shake After Exercise Help You Lose Weight?

When it comes to losing weight, there is no magic pill or potion that can help you lose weight overnight. To lose weight in a healthy way, you need to cut down the calories you consume, and exercise. This creates an overall caloric deficit that will burn the fat in your body and use it as fuel. Dri...Read More

Diet to Lose Weight Eating Mexican Food

Losing weight does not have to be about boring supplements and shakes. Colorful, vibrant Mexican food is high in vegetables, beans and whole grains, all power foods for weight loss. Mexican food has some great spices and flavors that are low in calories. But not all Mexican food is created equal. Be...Read More

28 Eating Secrets to Help You Lose Weight (and Save Money Too!)

28 Eating Secrets to Help You Lose Weight (and Save Money Too!). Just by making small changes you can get in control of your eating and lose weight. The 28 tips we’re sharing with you were used by members of the LIVESTRONG.COM team to achieve and maintain their goal weight. Believe it or not,...Read More

What Is a Good Exercise Regimen for Women to Lose Weight?

When it comes to losing weight for women, it can be difficult. The key to losing weight successfully, however, is to be dedicated to a well-planned exercise regimen. To lose weight, you need to burn off more calories than you consume. Therefore, you need to be participate in cardiovascular exercise ...Read More

Does a Low Sugar Diet Make You Lose Weight Fast?

How much weight you lose on a particular diet depends in part on the total calories consumed. If you eat large quantities of food, consuming a diet low in sugar will not help you lose weight. A faster way to weight loss is to restrict your daily sugar intake as well as your intake of other refined c...Read More

Diet Soda Doesn’t Help You Lose Weight

Follow @TIMEHealthlandDiet soda is falling out of favor. According to new research from Wells Fargo, low-calorie and zero-calorie soda sales slipped about 7% over the past year. Regular soda has fallen just over 2%.The reason remains a mystery, but perhaps folks are realizing that the bene...Read More

Non-Weight Bearing Isometric Exercises for the Upper Body

Upper-body isometric exercises can be performed as part of your strength-training program or can be used to rehabilitate an injury. Isometric exercise causes the muscles to activate, but they stay at a constant length; they don’t lengthen or shorten and joints are not activated. Benefits of i...Read More

The Weight-Lifting Mistake You Can’t Afford to Make

How’s that wing of yours? Overhead exercises may actually weaken your shoulders, suggests a study in the Journal of Strength and Conditioning Research. Lifters who pressed weight overhead—doing moves such as the overhand-grip shoulder press—were at greater risk of shoulder insta...Read More

What Is the Ideal Flywheel Weight for a Stationary Exercise Bike?

Without a flywheel, an indoor group cycling class would feel very different from how it does. The weight of a flywheel keeps a consistent momentum to your pace, without which the regular rhythm of a indoor cycling class would be impossible. The ideal weight for a flywheel will vary according to what...Read More

Does Drinking Apple Cider Vinegar After Meals Help You Lose Weight?

Apple cider vinegar is purported to have antifungal and antibacterial properties that eliminate dandruff, cure arthritis, tone facial skin and lower bad cholesterol. Apple cider vinegar is also touted as an effective weight loss solution when consumed before, during or after meals. While there is n...Read More

A Healthy, High Protein Diet for Adults Over 50 to Lose Weight

A high-protein diet for weight loss can work for some people over 50 years old, but it’s not for everyone. High-protein diets typically restrict carbohydrates. You may lose more weight on these types of diets during the first six months than conventional low-calorie diets. However, there is n...Read More

How to Lose Weight in the Thighs, Stomach, Hips & Arms by Exercising

Excess weight in the stomach varies from weight in the thighs, hips and arms. Due to its close proximity to the major organs, stomach fat -- which is called visceral -- raises your risk for high cholesterol, heart disease and type 2 diabetes. Fat in the outlying areas is called subcutaneous, and it ...Read More

What Fruits Contain a High Sugar Level & Should Be Avoided to Lose Weight?

Replacing high-calorie sweets with more fruits and veggies is conventional wisdom when it comes to losing weight. Most fruits are naturally low in fat and have the added bonus of filling you up quickly, explains the Centers for Disease Control and Prevention, or CDC. Some fruits, however, contain qu...Read More

Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes

Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes affect the body’s metabolism.To find out, Dr. Orfeu Buxton, an...Read More

Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes

Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes affect the body’s metabolism.To find out, Dr. Orfeu Buxton, an...Read More

Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes

Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes affect the body’s metabolism.To find out, Dr. Orfeu Buxton, an...Read More

Does Drinking Diet Green Tea Affect the Way HCG Works When Losing Weight?

HCG weight loss programs combine supplements of human chorionic gonadotropin with a very strict meal plan. Proponents of these plans suggest that HCG, a hormone associated with pregnancy, can stimulate the hypothalamus and prompt weight loss in targeted areas such as the thighs, buttocks, belly and ...Read More

How to Drink Green Tea and Lemon Juice Without Sugar to Lose Weight

Losing weight is a matter of burning more calories than you consume, and drinking low-calorie drinks such as green tea and lemon juice can help you achieve that goal. Not only is hydration vital for weight loss, but green tea and lemon juice also contain biochemicals that studies indicate may boost ...Read More

Super-Easy Gym Workout Plan to Lose Weight for a Woman

Forget complicated exercise routines that require a personal trainer. To implement and maintain a workout plan, women should choose something easy to incorporate into their schedules and that suits their preferences. Whatever gym workouts you prefer, set a goal of mixing cardiovascular activity that...Read More

A Daily Walk Can Reduce the Power of Weight-Gaining Genes

Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. The question is, how much does one influence the other?In a new study, reported at the Ame...Read More

A Daily Walk Can Reduce the Power of Weight-Gaining Genes

Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. The question is, how much does one influence the other?In a new study, reported at the Ame...Read More

Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes

Studies show that shift work and other sleep disturbances like jet lag can disrupt your body clock and increase the risks of obesity and diabetes. But, until now, researchers haven’t really been sure exactly how these changes affect the body’s metabolism.To find out, Dr. Orfeu Buxton, an...Read More

Does Eating Fruit in the Morning Give You Too Much Fructose to Help You Lose Weight?

Fructose is the type of sugar in fruit, which occurs naturally and causes its sweet taste. All types of sugar are processed the same way in the body and sugar does not cause the body to store or make fat. Fruit itself does not hinder weight loss, regardless of the time of day it is eaten. Fruits do ...Read More

Does Wearing Ankle Weights During a Daily Routine Help You Lose Weight?

Losing weight requires discipline in the form of eating less and exercising more -- which is why the weight loss industry makes billions annually by selling you products that claim to let you shortcut this basic requirement. Ankle weights seem like they might provide some weight-loss help, in that t...Read More

How to Stop Drinking Alcohol and Eating at Night to Lose Weight

Late-night eating and snacking can add extra calories, impede restful sleep and also lead to weight gain. Alcohol and other beverages are high in carbohydrates and add hidden calories. Lose weight and help to improve your health by avoiding alcohol and curbing eating at night....Read More

Weight of the World: Globally, Adults Are 16.5 Million Tons Overweight

Most of the world’s excess weight can be found in the U.S. The average weight of an adult anywhere in the world is about 137 lbs., but the average weight of an adult in the U.S. is 178 lbss, according to the new study by researchers at the London School of Hygiene and Tropical Medicine (LSHTM)...Read More

Weight of the World: Globally, Adults Are 16.5 Million Tons Overweight

Most of the world’s excess weight can be found in the U.S. The average weight of an adult anywhere in the world is about 137 lbs., but the average weight of an adult in the U.S. is 178 lbss, according to the new study by researchers at the London School of Hygiene and Tropical Medicine (LSHTM)...Read More

Can Resistance Training to Lose Weight Lead to a Flabby Stomach?

In the court of public opinion, resistance training is more often associated with gaining big, bulky muscles than it is with reducing weight. Despite this conception, resistance training -- working out with weights -- can help you reduce your weight and eliminate flab on your stomach. Whether your a...Read More

Weight-Bearing Exercises for Older Post-Menopausal Women

Any exercise that you can do on your feet and works your muscles against gravity is a weight-bearing exercise. According to the American Osteopathic Association, weight-bearing exercises help post-menopausal women by preventing or reversing osteoporosis, reducing the risk of cardiovascular disease a...Read More

Mind Your Reps: Exercise, Especially Weight Lifting, Helps Keep the Brain Sharp

Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start.Now four new studies presented at the Alzheimer’s Association International Conference in Vancouver a...Read More

Q&A: Losing Weight Doesn’t Help Obese Girls Love Themselves — Can Parents?

From tough-love anti-obesity ads to dieting 7-year-olds, the fight against childhood obesity is escalating and everyone has a battle strategy. Yet the crusade is not without casualties and surprisingly, those carrying the heaviest emotional tolls are the kids that do shed pounds.That’s what...Read More

Q&A: Losing Weight Doesn’t Help Obese Girls Love Themselves — Can Parents?

From tough-love anti-obesity ads to dieting 7-year-olds, the fight against childhood obesity is escalating and everyone has a battle strategy. Yet the crusade is not without casualties and surprisingly, those carrying the heaviest emotional tolls are the kids that do shed pounds.That’s what...Read More

Study Questions Close Link Between Recent Weight Gain and Diabetes

Though it is a common notion that type 2 diabetes is triggered by substantial progressive weight gain, a study published this week in iPLOS Medicine/i suggests that this might not be true. ...Read More

Drinking Water With Lemon Pepper & Maple Syrup to Lose Weight

When singer/actress Beyonce Knowles had to lose 20 pounds in two weeks for her role in the film "Dreamgirls," she undertook the 10-day Master Cleanse detoxification fast. Also known as the Lemonade Diet, the Master Cleanse program was primarily designed to rid the body of accumulated toxins, but man...Read More

Latest Fitness Trends: Body Weight Training Takes Centerstage

Follow @TIMEHealthlandThink you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight.In analyzing what’s likely to make up the most popular fitness trends in 2013, ACSM asked 3,346 ...Read More

Mind Your Reps: Exercise, Especially Weight Lifting, Helps Keep the Brain Sharp

Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start.Now four new studies presented at the Alzheimer’s Association International Conference in Vancouver a...Read More

Mind Your Reps: Exercise, Especially Weight Lifting, Helps Keep the Brain Sharp

Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start.Now, four new studies presented at the Alzheimer’s Association International Conference in Vancouver ...Read More

To Help Teens Lose Weight, Fold Talk Therapy into Health Class

Follow @TIMEHealthlandHealth classes don’t have to focus on just eating right and exercising more, according to the latest study. In fact, they might be more effective if they addressed teens’ mental as well as physical needs.Researchers led by Bernadette Melnyk, the dean of the nursing...Read More

To Help Teens Lose Weight, Fold Talk Therapy into Health Class

Follow @TIMEHealthlandHealth classes don’t have to focus on just eating right and exercising more, according to the latest study. In fact, they might be more effective if they addressed teens’ mental as well as physical needs.Researchers led by Bernadette Melnyk, the dean of the nursing...Read More

Health of pregnant women and babies jeopardised by weight, shows study

The health of pregnant women and their babies is jeopardised when the mothers are obese or underweight, according to a new study that also points to the growing financial costs to the NHS.The number of women who are obese during pregnancy continues to rise, say the authors of a study published in BJ...Read More

Scientists Predict Weight Gain and Sexual Activity by Peeking at the Brain

It sounds a bit like science fiction, but a group of researchers from Dartmouth College were able to observe students’ brain activity to predict their future behavior.In the study, the researchers used functional magnetic resonance imaging (fMRI) to scan the brains of 58 incoming first-year co...Read More

Scientists Predict Weight Gain and Sexual Activity by Peeking at the Brain

It sounds a bit like science fiction, but a group of researchers from Dartmouth College were able to observe students’ brain activity to predict their future behavior.In the study, the researchers used functional magnetic resonance imaging (fMRI) to scan the brains of 58 incoming first-year co...Read More

To Help Teens Lose Weight, Fold Talk Therapy into Health Class

Follow @TIMEHealthlandHealth classes don’t have to focus on just eating right and exercising more, according to the latest study. In fact, they might be more effective if they addressed teens’ mental as well as physical needs.Researchers led by Bernadette Melnyk, the dean of the nursing...Read More

To Help Teens Lose Weight, Fold Talk Therapy into Health Class

Follow @TIMEHealthlandHealth classes don’t have to focus on just eating right and exercising more, according to the latest study. In fact, they might be more effective if they addressed teens’ mental as well as physical needs.Researchers led by Bernadette Melnyk, the dean of the nursing...Read More

Ideal Height-to-Weight Ratio for a Pear-Shaped Body Type

According to the American Dietetic Association, people who tend to accumulate weight in the thighs and buttocks area are pear-shaped. The body is classified as pear-shaped if the waist-to-hip ratio, or WHR, is 0.80 or lower, which can be found by calculating the size of the waist divided by the size...Read More

How to Lose Weight With Apple Cider Vinegar, Cayenne Pepper & Garlic

While no combination of apple cider vinegar, cayenne pepper and garlic will help you miraculously lose weight, they can help you create a healthier diet if they are used properly along with other nutritious foods. When combined with exercise, a healthy, lower calorie diet will help you lose weight a...Read More

Latest Fitness Trends: Body Weight Training Takes Centerstage

Follow @TIMEHealthlandThink you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight.In analyzing what’s likely to make up the most popular fitness trends in 2013, ACSM asked 3,346 ...Read More

Latest Fitness Trends: Body Weight Training Takes Centerstage

Follow @TIMEHealthlandThink you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight.In analyzing what’s likely to make up the most popular fitness trends in 2013, ACSM asked 3,346 ...Read More

Cutting Out Soda Curbs Children’s Weight Gain, Studies Show

Researchers provide the strongest evidence yet that soda and other sugary drinks contribute to the obesity epidemic in children.The new findings, reported in a trio of studies published online in the New England Journal of Medicine, offer persuasive support for New York City’s first-in-the-nat...Read More

Cutting Out Soda Curbs Children’s Weight Gain, Studies Show

Researchers provide the strongest evidence yet that soda and other sugary drinks contribute to the obesity epidemic in children.The new findings, reported in a trio of studies published online in the New England Journal of Medicine, offer persuasive support for New York City’s first-in-the-nat...Read More

You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los Angeles,...

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Every year your resolutions sound the same: Save more money. Lose some weight. Lay off the booze. See your buds more. And while all of those are admirable goals, why not make a resolution that benefits...

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Congratulations! You got rid of your belly. So why isn’t your significant other swooning over your emerging six-pack? Turns out, losing weight may compromise your love life, reveals a new study in the...

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The pullup is one of the best exercises for building enviable arms and a powerful back. So why do guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be...

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Constantly texting usually receives a bad rap, but it turns out those mobile messages might help you keep weight off, reports new research from Duke University.For one month, researchers sent daily text...

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Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess your starting point...

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You train your legs, arms, abs, glutes, and just about every other major muscle group in your body. But if you neglect your mitts, you could be holding yourself back in the weight room. "Grip strength...

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How Mom’s Weight Before Pregnancy Can Affect a Baby’s Brain

A mother’s health during pregnancy has measurable effects on her baby’s well-being, but a new study shows that her fitness before pregnancy matters too. Researchers say that cognitive deficits found in premature babies can be traced to a number of mom-related factors, and one of them is ...Read More

What Foods to Avoid & What Foods to Eat for Teenage Girls Trying to Lose Weight

If your doctor has suggested you lose weight to reach a healthy weight range for your height, you might be confused as to what to eat. As a teenage girl, strict dieting could disrupt your growth, development and hormone cycles. Instead, focus on consuming moderate portions of healthy, whole foods th...Read More

How Mom’s Weight Before Pregnancy Can Affect a Baby’s Brain

A mother’s health during pregnancy has measurable effects on her baby’s well-being, but a new study shows that her fitness before pregnancy matters too. Researchers say that cognitive deficits found in premature babies can be traced to a number of mom-related factors, and one of them is ...Read More

Modern medicine tends to turn your health into a numbers game—weight, BMI, cholesterol, blood pressure, heart rate. With your brain, it’s not that simple: There are no digits for gauging your gray...

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While the overhead press will give you boulder shoulders, it only works the top and back shoulder muscles. Pressing the weight on an angle—like you do with the single-arm landmine press—recruits the...

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Looking for a diet that helps you shed pounds without having to overhaul your whole fridge or completely cut out your favorite foods? The New Nordic Diet (NND) might be a good bet to drop weight and provide...

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Rice Milk Vs. Skim Milk for Weight

Substituting low-calorie options for foods you regularly eat may help you lose weight and prevent gain. Despite what fad diets claim, weight loss is not about cutting carbohydrates or eating a particular food; it all comes down to reducing calories. Drinking skim or rice milk instead of regular milk...Read More

How Much Weight Should I Curl on a Two Armed Curl Bar?

Biceps, triceps and forearms are the main muscles of your arms that need strength training and conditioning. A variety of bicep curl, forearm curl and bench press exercises can provide an optimum workout for these muscle groups and thereby improve your upper body strength. Dumbbells, barbells and cu...Read More

If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground...

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