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Reading Nutrition Labels Correctly
Nutrition labels are supposed to tell us how healthy or unhealthy a food really is. Some of us read them, many don`t. But if you read them, are you reading them correctly? Reading nutrition label can help make wise food choices but knowing how to read the nutrition fact label can be complicated with
Reading Nutrition claims correctly
Whether you are on diet for weight loss, on a muscle gain plan, managing you diabetes, or just looking for healthy food. To know if food is really healthy, you need to know two things: how to read the nutrition labels, and understand the claims that foods make, like `low calorie` `high fiber` and ot
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Push Up
How to perform a Push Up Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat. Body weight should be lifted by the arms;
Step Up
How to perform Step Up Start by looking at a bench infront of you and begin by lifting your any leg and then step-up onto the bench. You can either return to the starting position or lift the opposing leg up working your hip flexor. Once down at the starting position use the other leg for the next
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Shoulder-stand Pose (Sarvangasana)
The Sarvangasana said to benefit the whole body. While performing this asana the whole body weight rests on the shoulders and the neck and the upper back is stretched to the limit, therefore this asana is also known as the shoulder stand pose. Benefits of the Shoulder-stand Pose (Sarvangasana) S
Seated Forward Bend Pose (Paschimottanasana)
Paschimottanasana (Forward Bend Pose) means stretching towards west, i.e. streching forward. Paschimottanasana is beneficial for diabetes. Benefits of the Seated Forward Bend Pose (Paschimottanasana): Paschimottanasana (Forward Bend Pose) tones up Kidney and abdominal organs keeping them f
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Healthy Nutrition
In a world filled with increasing hustle and bustle, many people have turned to fast food to help
Drinking tea may prevent weight gain caused by junk foods
Want to shed those extra pounds but still eat your favorite junk foods? Well, drinking tea could be the solution. Researchers at Kobe University, Japan found that regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type 2 diabetes, re
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Nutrition
Nutrition includes both macro and micro nutrients required by our body for daily requirement. Anything that we eat is included in nutrition, may it be vitamins or minerals, fats or carbohydrates. All food sources provide us nutrition for growth,
Paleo Diet
Paleolithic age diet also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is based on our ancestors eating habits something like 2.5 million years ago. This diet, which was the way of life even much before agriculture was introduced to our ancestors, promotes cons
O2 Diet
The O2 Diet is created by dietitian and CBS
