Back Pain
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Articles - Back Pain
Is your ab workout hurting your back?
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus that you get a 6 pack by doing lots of crunches! Not true. We`ve told you the secret to 6 pack abs. And to get them, you don`t need to workout your abs extensively. Besides
Exercises to strengthen lower back muscles
In our previous article, we talked about how improving your posture can help you get slimmer instantly. To help you improve your posture, try these exercise to strengthen your lower back. Here are some simple exercises that help: - Run: Yes, among the many benefits of running, it helps to strengt
Exercises - Back Pain
Back Extension - Hyperextension
How to perform back extensions With Hyper Extension Bench 1.
Lower Back-SMR
Watch the video, know how to perform the
Yoga - Back Pain
Noose Pose (Pasasana)
Pasasana (noose pose) is an intermediate twisting pose. It is beneficial for improving digestion and posture. It can be used to relieve neck and back pain, as well as menstrual cramps. Benefits of the Noose Pose (Pasasana): Pasasana (Noose Pose) provides relief in asthma, menstrual dis
Shoulder-stand Pose (Sarvangasana)
The Sarvangasana said to benefit the whole body. While performing this asana the whole body weight rests on the shoulders and the neck and the upper back is stretched to the limit, therefore this asana is also known as the shoulder stand pose. Benefits of the Shoulder-stand Pose (Sarvangasana) S
Health News - Back Pain
How Zen meditation controls pain
Previous studies have shown that Zen meditation has many health benefits, including areduced sensitivity to pain. Now researchers at the Universite de
Ginger effectively relieves even severe muscle pain
For centuries, ginger has been used by practitioners of Chinese medicine and by traditional Indian and Japanese healers to treat a host of conditions including vomiting and nausea, chronic coughs, morning sickness, gastrointestinal complaints and migraine headaches. It has also been used to treat bo
Health Infomation - Back Pain
Back Exercises
Back Muscles: The number of muscles having one or both attachments within the back as a whole is huge. Major muscles are Latissimus Dorsi (Lats), Quadratus Lumborum and Gluteus Medius. Latissimus Dorsi, largest muscle of lower back responsible for pulling the arm downwards and backwards. Quadratus
Yoga for knee pain ?
Yoga has multiple benefits and helps in reducing knee pain. What are your thoughts on yoga to cure knee pain.
Pregnancy Weight Loss- Back to Skinny Jeans
About: 32 year old Vibha (Singapore), gained 15 kgs for her second baby. With the Post Pregnancy plan, she lost the extra weight and could fit into her skinny jeans back. "When I left the hospital after having given birth to my second child, I looked like I was still 4-5 months pregnant. I had co
