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Are you Indian? Careful about diabetes and hypertension

Research over the last several years has shown that Indian bodies and genetics are different from their western counterparts. Not in a good way- Indians suffer from abdominal obesity compared to people ...Read More

GM Diet Menu | GM Diet Chart | GM Diet Plan

The GM Diet known as the General Motors Diet i...Read More

Diet for Diabetes Diet - 1: Foods to Avoid

People with diabetes are required to manage their bloog sugar levels. So, many diabetics watch out for sugar in their diet,but is that enough? We have a list of foods besides sugar that could be equally harmful for diabetics, because they have a high Glycemic Index. Foods with high Glycemi...Read More

HCG Diet Plan

Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless weight loss accompanied with a low calorie diet.What is this HCG? HCG is Human Chorionic Gonadotropin is a hormone in the human body which is produced naturally in pregnant women a...Read More

Diabetes Diet

Diabetes is a condition where your body cannot manage the blood sugar/glucose levels. Blood glucose levels are managedby the hormone, insulin. Lower levels of insulin or insulin insensitivity, can lead to diabetes. Due to the lack of control over blood glucose levels, diabetics tend to var...Read More

Weight Loss Diet Plan

Different people at different...Read More

Importance of Diabetes Diet

Some diseases can be silent predators, offering few or no warning signs to alert you early. One such disease is diabetes. Not only does diabetes affect almost 50. 8 million people in India, but 25 percent don’t even know they have it. ...Read More

Foods to avoid on Diabetes Diet- 2

In the ...Read More

Shahid Kapoor 6 pack muscles, workout, diet plan, supplements

In the movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He's gone beyond a six pack. He's got an 8 pack- see the photo below! And everyone in the gym now wants that look like that. Know about diet plan, workout, and bodybu...Read More

GM Diet Indian Version

The GM Diet is a 7 day quick diet diet. The premise of this diet is plain calorie control and some unusual food choices. On this diet you drastically cut down on your daily calorie intake. The unusual food prescribed to you has minimal health benefits. This diet helps you lose weight quickly. T...Read More

Indian Diet for Weight Loss

Fad diets mostly don't focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take ene...Read More

Exercise Plan

Exercise is essential to living healthier! So, while you lose weight, we encourage you to exercise. On the Fitho plan, you have an optional exercise plan Home or Gym You have the option to have your exercise plan made for gym equipment, or if you like to wor...Read More

Diabetes and Exercise

Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We've already told you how to ...Read More

Free Weight Loss Plan

Do wish to feel healthier and fitter?  You want to start a weight loss diet but don't know what to expect? We have the answer to your wishes. We at Fitho are providing a two day Free Weight Loss Plan ....Read More

Sample Weight Loss Plan

Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to d...Read More

How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing t...Read More

Whole Fruits Protect Against Diabetes

Diabetes is a metabolic disease which is characterized by high blood sugar levels that result from defects in in...Read More

Post Pregnancy Weight Loss Plan

...Read More

Diabetes Increases The risk Of Stroke

Before we explain the link between diabetes and stroke, we need to understand diabetes and stroke, and the causes behind them. ...Read More

How Yogurt helps fight Diabetes

A new study has found that consuming yogurt 4 to 5 times a week may ...Read More

Control Diabetes & Weight Loss- Suresh

About: 34 year old, married PR/Media professional with a little daughter. He overcame diabetes and lost weight with Fitho “In the month of Feb, I have had a high blood sugar level, measuring at 340 mg. The doctor prescribed pills for diab...Read More

Control Diabetes & Weight Loss- Suresh

About: 34 year old, married PR/Media professional with a little daughter. He overcame diabetes and lost weight with Fitho "In Feb, I was detected with high blood sugar, measuring at 340 mg. The doctor recommended pills for diabetes & a change in ...Read More

Suresh's Success- Diabetes and Weight Loss- Fitho Answers

Have you met Suresh? Suresh is a Mumbai based 34 year old PR professional who was diagnosed with diabetes. With Fitho, he lost 10 kgs of weight, brought his sugar down to 140 mg and looks 10 years younger. See his before and after photos below and read more about his story. Besides this, we have ...Read More

Suresh's Success- Diabetes and Weight Loss- Fitho Answers

Have you met Suresh? Suresh is a Mumbai based 34 year old PR professional who was diagnosed with diabetes. With Fitho, he lost 10 kgs of weight, brought his sugar down to 140 mg and looks 10 years younger. See his before and after photos below and read more about his story. Besides this, we have al...Read More

Best Indian Foods to Burn Fat

Indian foods are full of flavour. The wide mix of spices and condiments not only make the food palatable but even have various health benefits. Indian foods are believed to be rich, spicy and anti-weight loss but if cooked with less oil, they can benefit our body in multiple ways. Many s...Read More

Is Indian food healthy

Most Indians believe that Indian food is among the healthiest cuisines in the world. No doubt, that it can be healthy, but is all Indian food healthy? To see what is healthy in Indian cuisine, and what is not, read on..The Good: - Indian food by its nature incorpor...Read More

Are Indian Pickles Healthy?

Indian fo...Read More

Are you obese? New Indian obesity guidelines here

Studies predict that India will be the global diabetes capital by 2050 if the abdominal and lower limb obesity and metabolic syndrome are not arrested. Alarmed by reports, the Health Ministry of India has reduced the cut-off for body mass index (BMI) to 23 kg/m2 to fight the battle against obesit...Read More

Healthiest Indian Sweets and Desserts

With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We've told you how sugar makes you fat. Now, all these desserts are lo...Read More

Health Benefits of Indian Spices

...Read More

Cancer risk reducing Indian foods-1

You might know that Indian food is healthy, but did you know some of the regular foods you eat can actually help you fight cancer: ...Read More

Healthy South Indian Snack Foods

South Indian cuisine is known for its wide variety of spicy food preparations. Meals are mostly centered around rice and lentil preparations, coconut based curries and a perfect blend of different spices. Cooking methods used in south Indian food preparations are mostly healthy as it includes ste...Read More

Unhealthy South Indian Snack Foods

South Indian cuisine is one of the most popular cuisines in India. This cuisine is prepared from...Read More

Cancer risk reducing Indian foods-2

Continuing our series on Indian foods that reduce risk of cancer, here is the remaining list of such common foods Onions Studies of people from Southern Europe who eat a diet high in garlic and onions...Read More

The perfect protein food for vegetarian Indian cuisine

Indian cuisine has a wide variety of pulse preparations, each with varying flavors and spices, depending on the region. In many Indian families, pulses are an important part of every major meal. But did you know that these pulses are actually a very good source of protein and also provide a varie...Read More

Calories Count - Home Cooked Indian Food

Thanks to food regulations, its quite easy to know how many calories are in your bag of chips, or that bar of chocolate. Even restaurants have started providing the calorie count for their foods. But one gray area for calorie counting is home cooked Indian food. ...Read More

Heart Health Indian Women- Go Red Sari and Fitho

At Fitho, we believe in improving health and fitness levels for Indians across the world. Indians are prone to hypertension and diabetes. Indians are also genetically prone to more harmful belly fat, that puts us at a higher risk for heart disease and other disorders. We have tied up with ...Read More

1 out of 2 Urban Indian is Obese, Reveals a Survey by Fitho Wellness

According to the survey conducted by Fitho Wellness, 73% adults in urban India are overweight, and 46% are obese. The average BMI of the person that signed up was 25.5 that put them in the 'obese' category by BMI standards of the Indian Health ministry. More women were in the healthy BMI ...Read More

DASH Diet - A Diet to Control High Blood Pressure

DASH - Dietary Approaches to Stop Hypertension The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent...Read More

Lemon Detox Diet & Raw Banana Diet

[Caution: The diets below are not endorsed by Fitho, since both the Lemon Detox Diet and the Raw Banana diet can be very unhealthy and can have serious health side effe...Read More

Lemon Detox Diet & Raw Banana Diet

[Caution: The diets below are not endorsed by Fitho, since both the Lemon Detox Diet and the Raw Banana diet can be very unhealthy and can have serious health side e...Read More

Abs Diet

The Abs Diet was created by David Zinczenko – the editor for fitness magazine “Men’s Health”. A Flat ab diet that requires you to follow six guidelines: Eat six meals a day (three meals and three snacks); make 12 "power foods" the focus of your diet. Smoothies are also highly recommended ...Read More

O2 Diet

The O2 Diet is created by dietitian and CBS’s The Early Show nutrition contributor Keri Glassman. This Cutting Edge Antioxidant-Based Program claims to make you healthy, thin, and beautiful. Her O2 Diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, developed by the USDA to in...Read More

GM Diet

GM Diet and health program was developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use. GM Diet program will be available at all General Motors Food Service Facilities to facilitate a wellness and fitness program for everyone. GM Diet’s target is ...Read More

3 Day Diet

A three day minimum calorie plan with 3 meals with no in-between meals. The 3 Day Diet is one of the most popular short-term fad diets around today. Often mistakenly called The Cleveland Clinic Diet, the 3 Day Diet is a regimented plan that must be followed exactly for three days at a tim...Read More

All About Vegan Diet

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy and all other animal-derived ingredients. Many vegans also do not eat Pimples good is but ...Read More

8 ways to cut fat from your diet

Dieting doesn’t mean that you cut carbohydrates and fats from your diet and opt for tasteless, boring foods. Our body requires all essential nutrients like carbohydrates, proteins, fats, etc. for its healthy functioning. A low-fat diet is the key to losing weight, managing cholesterol, an...Read More

Is a vegetarian diet better?

A Vegetarian diet basically compris...Read More

Raw Banana Diet

There is a new diet fad out called the banana diet. The creators of the Banana Diet from Japan claims that eating only bananas and drinking room temperature water for breakfast leads to weight loss regardless of what is consumed for the rest of the day. The diet is extremely simple and easy to fo...Read More

Fat Smash Diet

The Fat Smash Diet is set out in the book of the same name by Ian K. Smith, M.D. The diet follows a 90 day program in 4 phases – detox, foundation, construction, and the temple. ...Read More

F Factor Diet

Tanya Zuckerbrot, a dietitian, with 10 years of practical experience helping people to lose weight has created The F-Factor diet. Tanya Zuckerbrot claims that the diet will not only promote weight loss but it will also improve the appearance of skin and hair, boost energy levels, as well as reduc...Read More

Flexitarian Diet

The word flexitarian comes from a combination of the words "flexible" and "vegetarian."  Following a flexitarian diet simply means eating more plant-based meals and less meat. The Flexitarian Diet is created by registered dietitian Dawn Jackson Blatner. Being a flexitarian is a more flex...Read More

Dukan Diet

Duken Diet was developed by French nutritionist and medical doctor Pierre Dukan over ten years ago. Apparently it has also been used by models and celebrities including Giselle Bundchen and Jennifer Lopez. The Dukan Diet is based around eating high-protein foods while severely limiting all carboh...Read More

Macrobiotic Diet

The word "macrobiotic" is a Greek word which means "long life". The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa. The basic macrobiotic diet is essentially: - 50% whole grains - 25% seasonal vegetables, cooked or raw. - 10% pr...Read More

Tapeworm Diet

An extreme diet that literally promotes ingestion of tapeworms for weight loss. The tapeworm interferes with your digestion and absorption of nutrients, which means that you can consume more calories and still lose weight. However the parasite also competes for vitamins and other important nutrie...Read More

Special K Diet

Promoted by the world’s largest breakfast cereal promoter Kellogg’s is endorsed as the easiest diets to follow ever that result in a substantial amount of weight loss in a very short period of time. The Special K diet is basically two meals a day consist of a measured amount of Special K with...Read More

Paleo Diet

Paleolithic age diet also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is based on our ancestors eating habits something like 2.5 million years ago. This diet, which was the way of life even much before agriculture was introduced to our ancestors, promotes c...Read More

Low Sodium Diet

Sodium is good for the natural functioning of our body but too much sodium can result in lifestyle disorders like high blood pressure. Major source of sodium in our food is salt. With the advent of fast food like burgers, chips etc our intake of sodium has considerably gone up.  Higher amount of...Read More

Grapefruit Diet

A Grape fruit diet plan first introduced in the 1930 by Kelly D. Brownell, PhD was designed to lose large amount of weight in a short period of time.  Grapefruit has no fat, low in calories and sodium, and is packed with vitamin C. It also contains enzymes that speed up the way our body burns fa...Read More

Pritikin Diet

The Pritikin program was originally published as a diet and fitness plan (around 1979). The author of the book is Nathan Pritikin who founded the Pritikin Longevity Center in California. ...Read More

Chocolate Diet

The Chocolate Diet is an attractive Fad Diet because it includes everyone's favorite food. Besides Chocolate it also includes pasta and popcorn. This sounds like the tastiest diet ever. Voak created ‘The Chocolate Diet’ to enable dieters to break their addiction to chocolate and learn...Read More

Coconut Diet

The Coconut Diet picks up where traditional diets fail. The coconut oil is a low-carb diet that revolves around the use of coconut oil to lose weight and alleviate common health problems. Low-fat diets don't work. The body needs a proper balance of good fats, but in recent years traditional, heal...Read More

Detox Diet

A Detox Diet ( detoxification, also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided. There are...Read More

Personalized Diet

The Fitho diet plan is personalized around your lifestyle & individual health requirements. Since no two individuals have the same body why should they then be given the same diet. Keeping you on top of our mind, the Fitho diet plan, is made in such a way that you it is simple for you...Read More

Diet for Diabetics

Dealing with a therapeutic condition can be difficult. Managing the diet is of utmost important but it mostly comes at a cost of either following a very difficult routine or being given options that are unappetizing making it difficult to manage the condition through diet.Diabetes is one s...Read More

Balanced Diet

We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and their calorie value. There is enough being written about how vitamins are good for you and what are the rich sources of this nutrient. But rarely do we get to know the approximate ...Read More

Mediterranean Diet

A Mediterranean Diet is a style of eating based on the Southern Mediterranean region (i.e. Spain, Greece, and Italy). The Mediterranean Diet consists of a lot of vegetables and fruit, salads dressed with olive oil, fish, bread, pasta, and other grains. The Mediterranean Diet contains only small a...Read More

Lemon Diet

Lemon Diet or ‘lemon cleanse’ is another fad diet aimed at the masses of people who are desperate to lose weight. It is seen as simply as another starvation diet as you will be taking in less than the daily recommended amount of calories. ...Read More

Eat Clean Diet

Eating clean basically means that foods are selected from those in their natural state; unprocessed and whole. This is not necessarily a low calorie approach to dieting with a greater emphasis being placed on the quality of the foods selected. ...Read More

Dr Phil Diet

Dr. Phil’s diet is named for Dr. Phillip C. McGraw, Ph.D., the psychologist and life strategist seen on syndicated television in Oprah Winfrey show. Dr Phil has designed a weight management plan that aims at healthy thinking as well as healthy eating. This is good, because healthy thinking lead...Read More

Raw Foodism Diet

Based on the principle t...Read More

Lemonade Diet

A lemonade diet is a form of detoxificatio...Read More

Clean Diet

A 21-day detox diet that was designed by Dr.Alejandro Junger, a New York City cardiologist, and leader in the field of integrative medicine, is a 21-day detox diet. The Clean Program helps to restore the ability of the body to heal by reducing the load on the digestive system and delivering speci...Read More

No-Carbohydrate diet

No-carbohydrate diet suggest as the name suggests prohibits intake of all carbohydrates. Instead it recommends using fat as the main source of energy mixed with right amount of protein. It uses mainly animal source foods and requires a high saturated fat intake ...Read More

Sonoma Diet

The name “Sonoma” comes from a region in Northern California, USA that has a prominent wine industry. The Sonoma Diet is a new Mediterranean diet by author and dietitian Connie Guttersen. The principles of the Sonoma are based around the Mediterranean Food, enjoyment of food, gourmet ...Read More

Zone Diet

The Zone Diet is based on nutrient ratio which is created by Dr. Barry Sears. The formula of Zone Diet is 40% carbohydrates, 30% protein, and 30% fats i.e. 40:30:30 which must be followed at every meal. ...Read More

Cookie Diet

Dr. Siegal Miami medical practice created his cookie diet based on the realization that when dieters are able to deal with their cravings with something healthy they are more likely to stick with the program. He originally created the cookies for people that can be ordered online via his website....Read More

Brown Fat Diet

The Brown Fat Revolution: Trigger Your Body’s Good Fat to Lose Weight and Be Healthier is written by James Lyons, MD., a plastic surgeon and former clinical instructor at Yale University. ...Read More

Fruitarian Diet

A fruitarian diet comprises of fruits, nuts and seeds, while excluding animal products, vegetables and grains from its purview. Herein, people are adapted to a lifestyle and nutrition system that consists of eating only raw and dried fruit, nuts and seeds. A fruitarian diet comes along with vario...Read More

Skinny Diet

Another diet that preaches a low fat, reduced calorie diet based on wholesome nourishing foods that are low on the glycemic index and high in fiber. What is interesting that the dieters are advised to start each meal with salads and vegetables, followed by lean proteins because this will help you...Read More

Becks Diet

Beck’s diet uses Cognitive Behavior Therapy (CBT) approach to tackle lifestyle problems that result in weight gain while enabling healthier lifestyle change that is both relatively rapid and yet durable. This technique uses tools and strategies to identify problems, face them and solve them. ...Read More

3 Apples a Day Diet

3 apples a day diet created by Tammi Flynn.The foundation of the 3-Apple-a-Day Plan involves eating an apple before each main meal. Dieters are advised to consume 4-5 small meals daily, which should be based on healthy foods that are low in fat. The food plan that is very similar to the S...Read More

100 calorie day diet

The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost over 100 pounds following their diet plan. They claim that keeping track of calories in 100 calorie units is the easiest and best way to lose weight. ...Read More

Fat Flush Diet

Fat Flush is targeted towards cleansing the liver. Liver is considered as the fat regulator in the body. This diet detoxifies the liver enabling the body to burn more fat and lose weight. Special attention is given to sleep and hydration levels for optimum results. The Fat Flush Plan is bot...Read More

5 Factor Diet

5 Factor Diet by Harley Pasternak is also a Hollywood endorsed diet. Harley's celebrity clientele demanded a quick, simple and incredibly effective workout regimen that they could squeeze between their time-limited breaks for example, on movie sets. In addition, Harley complemented the workouts b...Read More

Atkins Diet

“The most popular diet program” by Dr. Robert Atkins who first wrote about the Atkins diet in the 1970s. Atkins diet is Known to be inspired by our ancestral way of living where the main source of food were meat, nuts and seeds for many years. Atkins diet is also a low carbohydrate diet that ...Read More

Anabolic Diet

Dr. Mauro Di Pasquale promoted this diet to enable dieters to reach their fat loss goals without losing muscle mass. It has a strong following in the bodybuilding community although it could equally apply to any exerciser who wants to achieve their ideal physique. ...Read More

Pregnancy Diet

Pregnancy is the most beautiful phase in a woman's life. It brings both emotional and physiological changes as well as it also poses extra demands on the body. In this phase the body needs extra nutrition for the developing fetus, for pregnant woman herself and also the lactation period to follow...Read More

Ketogenic diet

A ketogenic diet is a diet high in fat ...Read More

Sugar Busters Diet

The basic idea behind Sugar Buster diet is avoid certain sugars that cause of weight gain, in order to reduce weight. The Sugar Buster Diet recommends omitting certain carbohydrates from your diet which can increase the blood sugar. The Sugar Buster Diet suggests that calorie intake should not in...Read More

Blood Type Diet

A blood type diet is a nutrition plan based around your blood type. Blood type O. Here the prescribed diet is low-carbohydrate, high in prot...Read More

Bob Greene’s Best Life Diet

The Best Life Diet by Bob Greene, Ophra’s personal trainer guides you to develop healthy eating habits and a healthy lifestyle, for weight loss and to maintain a healthy weight. The program does this in 3 phases. Bob's three–phased approach is meant to prepare your body for weight loss. For i...Read More

Core Balance Diet

The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good, was developed by Marcelle Pick, who is co-founder of Women to Women—one of the first clinics in the United States devoted to providing health care for women by women. ...Read More

Cardio Free Diet

Cardio free diet has been described Personal trainer and author, Jim Karas. Cardio free diet claims that cardio exercise is not only unnecessary but may actually be interfering with your weight loss goals. Karas declares that cardio causes weight gain by triggering us to increase our inta...Read More

South Beach Diet

The South Beach Diet was created by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital in South Florida. The diet was originally developed for overweight heart patients. The patients experienced excellent results, not only in their general health but also lost weight. ...Read More

Real Food Diet

Real Food Diet believes that feeling satisfied and well nourished is critical for successful weight loss and in her opinion Mediterranean-style cooking offers the most enjoyable way to achieve this. ‘Get real’is the new age slogan that is promoted heavily by the Real Food Diet.  Our ...Read More

Peanut Butter Diet

Peanut butter is promoted in this diet as the healthiest snacking option that helps you fill you up without resulting in any weight gain. nuts are good sources of mono-unsaturated fats, proteins, and other essential micro nutrients such as vitamin E. This scientific backing helps peanuts by the o...Read More

Negative Calorie Diet

Negative Calorie Diet is based on the fact that there are no foods with a negative calorie value. However it can be possible to obtain a ‘negative’ calorie effect. Simple formula derived from a combination of food groups that contain lesser calories than the calories required to burn the food...Read More

Gluten Free Diet

A Gluten diet is popularly being used as a fad diet to lose weight. A Gluten-Free Diet is a diet completely free of gluten. Gluten is a protein found in most grains (specifically those that include rye, barley, or wheat). Traditionally used to treat celiac disease, a disease that disrupts the abs...Read More

Slim Fast Diet

Slim Fast is a weight loss program that substitutes cooked meals with shakes and bars. Earlier the original Slim-Fast shakes were criticized for being too high in sugar. This was rectified by replacing sugar with the artificial sweetener Splenda. The new range of Slim-Fast products is called Opti...Read More

Dean Ornish Diet

Dr Dean Ornish recommended the diet . While many weight loss diets are low-fat, some fall into the category of being very low fat (where only 10-20% of the calories come from fats). The goal of the Ornish diet is to prevent or treat heart disease. According to Dr. Ornish, severe heart dis...Read More

Cheat to Lose Diet

A Cheat to Lose Diet set out by Joel Marion. The Cheat to Lose approach gets more deeply into earlier dieting principles of aerobic and strength training and high-protein small and frequent meals. Cheat to Lose Diet aims to manipulate the level of the hormone leptin –which falls when ca...Read More

Biggest Loser Diet

Diet made popular by the biggest reality TV show the “Biggest loser” is a simple a low-calorie diet. Logic is that more calories are burnt than consumed. The plan is successful as it encourages healthy eating and complements it with an exercise routine. ...Read More

Lactating Mother's Diet

Make sure you get enough nutrients – not just more calories – when you're breastfeeding your baby. Lactation...Read More

Baby Food Diet

Popularized by media, Baby Food diet is used for weight loss by reducing meal and snack portions to small packages similar to portions served to a baby. In this diet baby food is recommended as a healthy alternative to snacks and sometimes a meal. This is primarily a liquid diet and food is taken...Read More

How to Reduce Sugar in Your Diet?

Know how you can reduce the amount of sugar in your diet, as sugar consumption promotes the fat storage in human body. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It ...Read More

Cabbage Soup Diet

The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term. It is literary a cabbage diet where one is put on the cabbage soup diet for all the meals. The bright side is that dieters...Read More

Is The Raw Food Diet Healthy?

People are constantly experimenting with food to lose weight. Some eat maple syrup all day while some eat raw or uncooked ...Read More

Swiss Secret Diet

By Thomas Rau, des...Read More

Healthy Hair Diet

Wonder what's a healthy hair diet? To get healthy hair, we're all bombarded with shampoo and conditioner advertisements that promise to do wonders to your hair, make it heathy, strong, etc etc.. But do you ever wonder about this- Your hair grows from inside your scalp. Its health is decided before i...Read More

High Protein Diet

High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. High protein diets typically contain 1g of protein per 1 pound of body weight. Some high protein diets will recommend a percentage of total calorie intake (such as 30% or more...Read More

Does Low Calorie Diet Work?

Have you ever ...Read More

Vegetarian Diet for Better Health

Health is a major concern for most people but we only take it seriously when we know someone who is a victim of an unhealthy lifestyle or are affected by health disorders. Indian is the hot seat for two major lifestyle disorders ...Read More

Weight Gain Diet

The most easily available opti...Read More

Are Diet Pills the Best Option!

Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more about these pills and how they really work. Quick w...Read More

Bread for Life diet

Bread for Life Diet developed by Israeli Nutritionist is based on the premise that eating generous amounts of bread every day will reduce cravings and help you lose 20 pounds in 8 weeks. ...Read More

Lactating Mother's Diet

Make sure you get enough nutrients – not just more calories – when you're breastfeeding your baby. Lactation...Read More

Flat Belly Diet

The Flat Belly Diet is written by two editors from Prevention magazine. Liz Vaccariello and Cynthia Sass have modeled their diet around a traditional Mediterranean diet. ...Read More

Glycemic Index Diet

The Glycemic Index (GI) Diet was originally devised to help diabetics. The index is a ranking of carbohydrate foods which measures the rate at which the blood glucose (or blood sugar) levels rise when a particular food is eaten. The Low Glycemic Index Diet was developed by Dr. David J. Je...Read More

Jenny Craig Diet

Jenny Craig Diet is not so much a diet, but a franchised weight loss center with packaged food. Jenny Craig weight loss clinics are all over the world. The foundation of the Jenny Craig program is its prepackaged meals, the majority of which are frozen. The meals include approximately 60%...Read More

Healthy Diet For Teenagers

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Master Cleanse Diet

The Master Cleanser diet was introduced to in the year 1941 by Stanley Burroughs. The Master Cleanser diet is also known as ‘Lemonade Diet’, it was re-introduced by Peter Glickman, through his book ‘Lose Weight, Have More Energy and Be Happier in 10 Days’. The Master Cleanse diet is free ...Read More

Vegetarian Pregnancy Diet

What’s that on the telly? It’s an angel sent from God Growing in my belly…!! Like a sweet pea in a pod (Malissa  Hatcher)...Read More

Eat Balanced Diet For Healthy You

The amount and the type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be parti...Read More

Ultimate Metabolism Diet

The Ultimate Metabolism Diet is the creation of weight loss specialist Dr. Scott Rigden. According to Dr. Rigden people are categorized into five different metabolic types, in order to achieve and maintain their ideal weight each of which requires a specific dietary and lifestyle pattern. ...Read More

Eating Mindfully Diet

By using Buddhist concepts and cognitive behavioral techniques, dieters discover how to identify the reasons why they engage in mindless eating. This is generally related to either obsessing over or ignoring the messages coming from the body. ...Read More

1200 Calorie Diet

The 1200 Calories Diet Plan is a balanced eating plan containing about 1200 calories consumed per day. This diet plan can really help overweight people who are desperate to shed their weight in quick time. This is because 1200 calories will generally provide an adequate nutritional intake for mos...Read More

Does the blood type diet actually work?

Blood type diets were first popularized by Peter D’Adamo in 1996, in his best selling book, Eat Right 4 Your Type. ...Read More

Role of Beans and Lentils in your Diet

Beans and lentils a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and solubl...Read More

Blood Type Diet Explained

The most popular weight loss fo...Read More

Weight Loss Diet Program

Weight Loss is a big concern for many people as too much weight is directly linked to health disorders like diabetes, hypothyroid and heart illness etc. When you are young the weight doesn't hold us back but as you get older you start realizing how its slowing you down both physically & men...Read More

Simple diet tips to keep the weight off

The key to losing weight is to keep a check on your diet and to include physical activity in your daily routine. Every healthy decision made by you counts and adds up to calories saved. Here are some diet tricks which you can include in your routine, to help keep your weight off....Read More

A Balanced Diet is Better Than Amino Supplements

Question / Dilemma: A friend of mine has advised me to go for amino supplement. Can I opt for it? Answer: No, you shouldn't go for amino supplements. Anything artificial is not the best solution. Focus on your diet which should be right combination of ...Read More

Is Navratri Food Diet Healthy?

During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practice. Now, its great to have cultural practices and to follow them, but we wanted to discuss the broader health aspects behind t...Read More

7 health risks of diet cola

Diet cola is the companion of dieters everywhere because it ...Read More

Special K Diet Challenge: Does it work?

You've probably seen the Special K cereal advertisement for the Kellogg's Special K Diet Challenge: 2 meals, 2 weeks, and lose upto 2.5 kg of weight! What is the Special K diet challenge? Does the Special K diet really help you lose weight? If it does, is the Special K diet challenge real...Read More

Weight Loss Diet Features

You are making the right choice by signing up for the Fitho weight loss diet. The diets have been customized & then simplified so that you find it easy to follow & lose weight. Optimal daily meals On the Fitho weight loss diet you get three balanced meals a day with two ...Read More

Which is the healthiest diet sugar substitute?

Diet sugar and diet foods are a part of every household today. These foods contain artificial sweeteners or low calorie sweeteners. They give you the satisfaction of eating a sugary treat, but without the calories. Diet sugar may be the key to satiate those sugar cravings, but are they good for y...Read More

Heart Healthy Diet Tips

Your heart runs your body, so if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping heart healthy, but it can be simple, if you pay attention. Here ar...Read More

Negative Calorie Diet Foods

All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. But negative calorie foods are for real. So we'll tell you all about the benefits and side effects, along with clarifying others points around these negative calorie foods and negative calorie diets...Read More

Apple Cider Vinegar Diet

Apple Cider Vinegar is a tonic made by fermenting the juice of an apple. The fermentation process occurs when yeast and sugar are added to the juice. A second process involves adding certain bacteria’s to the juice which will then form an acetic acid. In fact, suppliers and health food manufact...Read More

Health News - Is Diet Soda Bad For You

Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in offi...Read More

Does a healthy diet reduce the risk of depression?

Depression is a mental illness marked by feelings...Read More

Does Diet Food Helps You Lose Weight?

Most food products today seem to have some kind of a 'diet version'. Whether it's low fat version or the sugar free version, the market is flooded with such "diet foods". What it does is that it lets you indulge in the food, without feeling guilty about it. Now, clearly most people love t...Read More

Which is better for weight loss - A low calorie diet or exercise?

Losing weight by only cutt...Read More

Whey Protein- For Healthy Diet & Fat Loss

Protein helps build/maintain muscle and perform biological functions. The Indian diet is high on carbohydrates and low on protein, so most Indians actually do not get their daily protein requirement. Its even harder for vegetarians- an ...Read More

8 tips for Vinegar Weight Loss Diet

We told you about vinegar weight loss benefits, but as much as vinegar reduces body fat deposit (including visceral fat), lower blood pressure and reduces blood sguar spikes from consuming high glycemic index foods .. its not easy to a...Read More

Hypothyroidism Diet Chart for Weight Loss

There exists a complex relationship between hypothyroidism, ...Read More

Juice Diet- detox & weight loss?

Juice diet is a popular diet that many people try to follow- most people use detox diet for weight loss. The juice diet has many forms: lemon juice diet, orange juice diet, carrot juice diet, vegetable juice diet, and othe...Read More

Hypothyroidism- Diet tips to lose weight

Hypothyroidism is a condition where your body produces less of thyroid hormones. The butterfly shaped thyroid gland is responsible for maintaining normal metabolism and hence the under-active gland leads to body’s processes to slow down. As the process slows with hypothyroidism, you may notice ...Read More

PCOS Symptoms, Diet & Weight Loss

...Read More

Importance of High Fiber Foods in Your Diet

Fiber is a substance found in plant and the dietary fiber that you eat is found in fruits, vegetables and grains. It’s very important part of a healthy diet. Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy...Read More

Whey Protein- For Healthy Diet & Fat Loss

Protein helps build/maintain muscle and perform biological functions. The Indian diet is high on carbohydrates and low on protein, so most Indians actually do not get their daily protein requirement. Its even harder for vegetarians- an ...Read More

PCOS Symptoms, Diet & Weight Loss

Are you a woman or someone you know- gained significant weight despite a diligent diet and exercise routine? Do you find it difficult to lose the extra weight around your waist? Have you heard of PCOS?PCOS (Polycystic Ovarian Syndrome) also known as PCOD, is a health problem that affects ...Read More

Juice Diet- detox & weight loss?

Juice diet is a popular diet that many people try to follow- most people use detox diet for weight loss. The juice diet has many forms: lemon juice diet, orange juice diet, carrot juice diet, vegetable juice diet, and othe...Read More

Health News - Aerobics, Yoga & Diet

As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic ex...Read More

Are Low Fat "Baked" Snacks & Diet Namkeens Healthy?

Fiction: Low fat "baked" snacks and diet namkeens are healthy. Fact: Baked snacks are the latest to hit the aisles of the grocery stores, along with diet namkeens. They may be better as compared to fried ones, but to compensate for being fried, some sna...Read More

Is A High Protein Diet Good for Health?

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilders and nutritionists recommend a high protein diet for muscle building and in increased athletic activity. But die...Read More

Health News - Aerobics, Yoga & Diet

As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic ex...Read More

Weight Loss Diet that Works & is Affordable

Name: Manisha Start Weight:65 kg End Weight:5...Read More

Do Diet Beverages Make You Consume More Calories?

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers at the Johns Hopkins Bloomberg School of Public Health found that obese adults who drank diet beverages consumed more calories from food than obese or overweight adults who dri...Read More

Child's health could be linked to the father's diet

It is important to...Read More

Mistakes in Common Weight Loss Diet Plans

Previously, we told you why self made or free diet plans are not effective at weight loss. There are plenty of mistakes that people make in diet plans. See what's keeping your diet plan from helping you lose weight effectively!  ...Read More

Healthiest Diet Sugar substitute- Sucralose and Stevia

Continuing our article series on sugar substitutes. Previously we talked about Saccharin and Aspartame and now we will take up the r...Read More

Why self made diet plans fail at weight loss?

When you try to lose weight, t...Read More

Fatty, unhealthy diet negatively affects your sex life

We've told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner. A fatty diet can lead to cholesterol build up in your arter...Read More

Healthiest Diet Sugar substitute- Aspartame and Saccharin

Diet sugars are fast gaining popularity, so we decided to find out which is the best sugar substitute for your health. Here we are considering Saccharin and Aspartame. Saccharin...Read More

Miss Universe Olivia Culpo: Her Diet and Workout Program

As millions watched on Sunday evening, Miss USA was officially crowned the new Miss Universe 2012-13. Olivia Culpo of Rhode Island managed to beat her 50 fellow aspirants by stunning judges with her charm, enchanting looks and bubbly personality.Culpo’s deep love for music, that’s also shared...Read More

Femina Beauty Issue February 2012 : Diet Like the Stars

Fitho Wellness Services Pvt Ltd Featured in Femina Beauty Feb issue talking about the "Famous Celebrity and their Wacky Diets". Read about us on page 2 in the "Puree Before you Eat : Baby Food Diet": Extreme Diet followed by Jennifer Aniston & Lady Gaga to stay in shape....Read More

Is Including High Protein in Daily Diet A Good Idea?

Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea?   Answer: Muscles require protein for wear and tear and repair of tissues. But protein is not the only driving fac...Read More

FHF- GM Diet, Aloe Vera, Diabetic Foods & Sexually Active Women

Here are the hottest discussions on our health and fitness forum. Check them out to see what the people are saying, and have your say! Also, check out the Question of the Week- about sexually active women! ...Read More

FHF- GM Diet, Aloe Vera, Diabetic Foods & Sexually Active Women

Here are the hottest discussions on our health and fitness forum. Check them out to see what the people are saying, and have your say! Also, check out the Question of the Week- about sexually active women! ...Read More

Organic Foods Are Not Diet Foods

"Are you one of those who pick up food products labeled organic expecting them to be lower in calorie count than their non organic counterparts?" Well, that’s not always the case. In fact, there is hardly any connection between organic and low calorie/diet products...Read More

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