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Articles - Are Mangos Healthy For You
There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on whether you should include it in your diet for its health benefits or you can use it as a substitute for sugar incase you are trying to lose weight. Dates are the fruits of the date palm which
Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary Allowance) for very vital mineral
Exercises - Are Mangos Healthy For You
How to perform Hip Raise Bridge 1. Lie face up on the floor with your knees bent and feet on the floor. 2. Raise your hips so your body forms a straight line from shoulder to your knees. Squeeze your glutes as you lift your hips. 3. Pause for up to 5 seconds in the up position, and then lower you
How to perform standing Calf Raise Standing calf raises are executed with one or both feet on a raised surface with the heel lower than the toes. The exercise is performed by raising the heel as far as possible. Weights or other methods of providing resistance are commonly used, but the exercise is
Yoga - Are Mangos Healthy For You
The Kukkutasana (also known as the Cockerel Pose), you rest your entire body weight on your wrists. This pose looks quite similar to the Crane Pose (Bakasana) and the Crow Pose (Kakasana), but there are finer differences. Benefits of the Cockerel Pose (Kukkutasana): While performing Kukkutas
Lolasana (Pendant Pose) is a beginning arm balance that presents an experience requiring courage: the courage necessary to literally pull yourself up off the floor. Benefits of the Pendant Pose (Lolasana): The Lolasana (Pendant Pose) puts tremendous pressure on r arms, so over a period of ti
Health News - Are Mangos Healthy For You
Indians are known to like their food hot and spicy. With Indian food, chances are you will find a range of aromatic spices. But along with the taste that spices and herbs provide, they also have several medicinal benefits as well. Spices have been used for centuries for their medicinal qualities and
Here are the benefits of some popular spices.... Indians are known to like their food hot and spicy. So to imagine your food without spices is rather unimaginable, isn`t it?! They say wherever you find an Indian, chances are you will find a range of aromatic spices. But along with the taste
Health Infomation - Are Mangos Healthy For You
Do you know how many calories does one glass of carbonated sweet drink contain? Drinking sweetened beverages make weight loss difficult. Do you know healthy drinks for weight loss like buttermilk....
All foods that provide little or no nutrition are known as empty food. Deep fried foods, fatty foods etc are empty calorie foods. Tell us more unhealthy foods from the food options you know.
When you are managing calories what healthy options do you choose. Share your healthy tips to help others lose weight.