Sex And Stress
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Articles - Sex And Stress
Tips to improve your health, fitness and sex life
In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That`s the stipulated guideline for fat content in your diet
Healthy Benefits of Sex
People commonly associate sex with good calorie burn. But is it really true? At Fitho, we`ll show you if its true. A 15 minute session of active sex burns about 42 calories! The average calorie intake varies between 2000-2500 calories. So, you can see that a 15 minute session of sex is not re
Exercises - Sex And Stress
Front Raise And Pullover
Watch the video, know how to perform the Front Raise And Pullover
Jump And Stick
Watch the video, know how to perform the
Yoga - Sex And Stress
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha Svanasana is also called Downward- Facing Dog or Down Dog posture. The name comes from the Sanskrit words, adho which means downward, mukha means face, svana means dog and asana meaning pose Benefits of the Downward-Facing Dog Pose (Adho Mukha Svanasana) The Adho Mukha Svanasana
Standing Forward Bend Pose (Uttanasana)
The Sanskrit word "Ut" means intense, "Tan" means to stretch and to extend and
Health News - Sex And Stress
Facial reflexology beats stress
Facial reflexology is now increasingly used for hard-to-treat common conditions like stress, insomnia, digestive problems, joint pain, menopausal flushes and memory loss as they yield to the therapy that stimulates pressure points. An estimated 35,000 reflexologists are now practising in Britain
Walnuts help fight stress, lower BP
Walnuts, the brain shaped nuts, cut down cholesterol and may also help fight stress and reduce blood pressure. Those with high levels of bad cholesterol had lower blood pressure during stressful moments after following a diet rich in walnuts for three weeks.
Health Infomation - Sex And Stress
Get relieved from stress with yoga
Yoga can help reduce stress and increase performance. Share other benefits of yoga on the mind and body.
Diabetes And Exercise
Most people just focus on their diet to manage diabetes but don`t exercise. Exercise can highly improve you blood sugar levels and improves your health. Tell us the best exercises for diabetics to manage blood sugar levels.
Cauliflower and Egg Salad Recipe
Preparation Time: 15 minutes Cooking Time: 2-3 minutes Servings: 2 Ingredients: Cauliflower florets: 1 cup Egg: 1, hard boiled Carrots: 1, sliced Green peas: 1/4 cup For salad dressing: Low fat hung curd: 1/4 cup Lime juice: 1 tsp Honey: 1 tsp Garlic:1 clove, chopped Low fat milk
