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Living a healthy and fit lifestyle is the key to a long, enjoyable and quality life. Get daily health tips on various topics viz - weight loss tips, diet tips and many more, to help you improve your health and live a happy life. Living by these daily habits will assure you a fit body, mind and soul. Follow these quick and easy health tips to stay active and healthy all through your life.

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A particular combination of nutrients in leeks is very helpful in steadying elevated blo ...read more

Hemp is a high protein seed containing all nine of the essential amino acids (like flaxs ...read more

As with many fruits, pomegranate seeds are low in calories and rich in fiber, providing ...read more

Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calor ...read more

Pears are full of dietary fiber, antioxidants and vitamins like B2, K, C and E. It is al ...read more

Fenugreek seeds (methi) is a common spice in Indian households. These seeds are rich in ...read more

Pomegranates contain a high content of antioxidants and also helps you in lowering the b ...read more

Nutritionally ragi is a good source of protein, calcium, iron and minerals. Its high nu ...read more

The tannins found in both green and black tea can decrease absorption of folic acid, an ...read more

Skim milk has the obvious benefits of being kind to your waistline and not filling your ...read more

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