Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office.
The soda study examined 2,564 people in Manhattan, US and found that those who reported consuming diet fizzy drinks daily had a 61 percent higher risk of vascular events than people who said they did not drink any soda at all. Read more to know how many cans of worries are you opening ?
During times of stress, people often turn to traditional “comfort” foods such as pizza,macaroni and cheese, and ice cream. Stress can drive up blood pressure and raise serum cholesterol levels, wreaking havoc on arteries and increasing the risk of heart attack. Read more to know what to eat right to reduce weight.
Meal preparation is in my opinion the most significant factor in preventing people from following a healthy diet. Learn to prepare a week of healthy meals in an hour.
New studies have been presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) to look at the effect that obesity has on knee arthritis and a patient’s ability to recover from knee surgery. Read more to learn about how obesity leads to permanent knee damage.
Calcium is the most abundant mineral in the body and 99 per cent of its calcium is present in the bones and teeth. Like any other tissue in the body, the bone is diet and lifestyle dependent. Read more to know about calcium foods for the bones.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.