Health News – Is Diet Soda Bad For You

Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office.

The soda study examined 2,564 people in Manhattan, US and found that those who reported consuming diet fizzy drinks daily had a 61 percent higher risk of vascular events than people who said they did not drink any soda at all. Read more to know how many cans of worries are you opening ?

During times of stress, people often turn to traditional “comfort” foods such as pizza,macaroni and cheese, and ice cream. Stress can drive up blood pressure and raise serum cholesterol levels, wreaking havoc on arteries and increasing the risk of heart attack. Read more to know what to eat right to reduce weight.

Meal preparation is in my opinion the most significant factor in preventing people from following a healthy diet. Learn to prepare a week of healthy meals in an hour.

New studies have been presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) to look at the effect that obesity has on knee arthritis and a patient’s ability to recover from knee surgery. Read more to learn about how obesity leads to permanent knee damage.

Calcium is the most abundant mineral in the body and 99 per cent of its calcium is present in the bones and teeth. Like any other tissue in the body, the bone is diet and lifestyle dependent. Read more to know about calcium foods for the bones.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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