Health News: De-stress, Pilates & V-Shaped Torso

    Email Pin It

“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. Read here for  7 Foods You Should be Eating Right Now to  instant de-stress.

Papaya (Cr/freedigital)

Papaya (Cr/freedigital)

One thing that often works is to enjoy more tropical fruits, such as mangoes, bananas, coconuts, or papayas. These fruits are usually available all winter long, and are like an early preview of summer’s warmth. But beyond these warm feelings, many tropical fruits have far more powerful abilities. Read here for 5 Tropical Fruits That Can Change Your Life.

Looking for a quick snack you can whip up at home? Want some delicious after-meal dessert without feeling guilty? Read here to know how to prepare healthy frozen yoghurt in 3 simple steps.

It can be daunting if you’ve never run before. Especially if you have friends, colleagues or family members who talk casually about how they run 7 miles each morning before breakfast. One of the fastest ways to get fit is to start running. Read here for tips to start running without feeling a fear of failing.

It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? Read here to know about Pilates and Yoga.

Whoever said that, it’s impossible to have the perfect V-shaped torso, was wrong! Each and every man who ever wished to have the perfect Grecian god like body, is free to have it, though there is just one condition. It will not be offered to you on a platter, it will not be achieved easily. You will need to transcend the boundaries of your own limitations, you will need perseverance and you will need the strength to go on and not stop mid way. Read more to get the perfect V-Shaped torso.

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage