Health News: Christmas, New Years & Green Guide

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Having a tough time with your fitness and eating unhealthy foods further derailing it. Don’t lose hope. There are a number of commonly available natural ‘power foods’ that are packed with nutrients, vitamins, anti-oxidants and minerals. See how you can eat your way to healthy life.

Photo- New Health Gifts (teddy@flickr)

Photo- New Health Gifts (teddy@flickr)

Your mom was right. Green vegetables are good for you, as they’re packed with nutrition. So here is a Green Guide for your health.

As Christmas is approaching, we have good news for people who have thought of going all out on Christmas food. Turns out that there are hidden benefits of Christmas food and so you can eat without putting on that extra fat on your waist line.

See the latest dieting myth that were busted, and yes cranberry juice can’t stop infections.

The new year is around the corner, so start making smart decisions for your health this year: New Year, New Start and a New You!

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