Health News: Are you eating all this?

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These days with everyone so busy, moms are probably thinking about Healthy Eating and Diets for Kids. So how then do you get your kids to eat healthy foods. Read here for the easy methods.

Colourful Fruits and vegetables

Colourful Fruits and vegetables

This is more for women, but men also need to pay heed. While most of us are more concerned about getting our daily protein and carbohydrate intake, most people tend to forget the importance of vitamins and minerals. Read here for benefits of iron.

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Here are 12 Indians foods that can help you cut fat.

The antioxidant and anti-microbial properties of the raw onion make it a good candidate for use in food preservation. Read here for health benefits of onions.

If you are looking to lose weight and control your blood sugar you may want to consider the benefits of coconut water.

Consuming an almond-enriched diet may help reduce the riskof type 2 diabetes and heart diseaser. Read about the effects of consuming an almond-enriched diet on factors linked to the progression of type 2 diabetes and cardiovascular disease

Want to shed those extra pounds but still eat your favourite junk foods?  Read Here,  drinking tea could help you lose weight.

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  • Mark

    Herbal products also have side effects. I have seen people use products which claim they reduce your weight, bring your hips back to normal but they come with a price. I have heard so much about the side effects that I am scared to trust any product from the store. Don’t trust any product if they don’t have the necessary quality certifications

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