Health News – Aerobics, Yoga & Diet

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As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic exercises for achieving weight loss.

Woman cycling (Cr/freedigital)

Woman cycling (cr: freedigitalphotos)

Low calorie regimes lead to the paradox that the less we eat, the more our survival instinct drives our bodies to lay down fat reserves for fear of malnutrition. Calorie intake has nothing to do with fat storage. Hence, the quantity of calories consumed don’t make a difference, the quality does. Read more to learn about obesity.

A major study looking into the link between diet and heart disease has found that those who eat traditional Mediterranean diet have a lower risk of suffering from heart disease compared to others.

A new study by researchers at Carnegie Mellon University, shows that when you imagine eating a certain food, it reduces your actual consumption of that food. The next time you feel like grabbing that piece of pizza or chocolate cake, just stare at it for a few minutes, and you might end up eating a lot lesser of it, according to a new study. Read how to resist a sinful chocolate cake.

In Yoga, it is said that `What you eat is what you are.’ Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment! Know more about diet and yoga and their benefits.

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